Don't be afraid to express your Feelings

What a shame to hide your feelings. For yourself and your environment. yes yes let's admit it and continue these unintentional lies let's stop being ourselves. In fact, we do not start this habit with bad intentions. Our goal is to think about the person in front of us.

I'm sorry, don't be sad, I'm sorry but it's not like that. We cannot stop being ourselves because others will be hurt and upset. This is a great injustice done to him.

We must consider the strength of our own character before other people. If we move forward with a solid character, our success in life will come to us.

It is not right to proceed in this way, we must proceed with careful steps.

for example.

Saying how you feel, expressing your thoughts and opinions, and even saying no will make you feel free and in control of your life.

“I feel so bad about what they said to me but I didn't say it because I didn't want him to be angry”, “I can't tell my wife that I want to break up because I don't want to hurt her”. How many times have you stopped saying how you really feel? You stay silent because you are afraid of the reaction of others and you are afraid to show how you feel, but in the end it is you who feel bad. Say how you feel and you'll feel better.

Other people cannot predict how you are feeling. Therefore, if you don't say what you think or how you feel, you will suffer. On the other hand, saying how you feel, presenting your opinion, and sometimes saying no will make you feel free and in control of your life. Being assertive means defending yourself.

It's true that saying what you think can sometimes cause you fear and anxiety. But not saying what you think or feel can negatively affect your relationships with other people. So here are five reasons to say how you really feel.

You will feel deeply liberated when you express your thoughts or feelings with respect, love, and compassion and release what worries or bothers you. Because not expressing your feelings is a burden and causes you to carry it on your back every day. It also harms your relationships with others without you even realizing it.

An intimacy occurs when there are no more barriers between you because you have expressed everything you want to say. This is an intimacy where your trust is reinforced and your relationship thrives. This is because you already know how the other person is feeling, and it makes you feel calm and peaceful.

When you hide what you think, you are actually hiding yourself. You create an invisible wall around you and no one can see how you really are. But by expressing your feelings with words, looks, hugs and kisses, you feel more alive. This is you. You no longer hide behind what you don't say and allow yourself to enjoy your feelings.

On the other hand, if you don't show yourself as you really are, others will develop wrong ideas about you. What they will see is just an image. They will not see you as you really are. Therefore, they will not be able to truly appreciate you.

When you learn to say no, to say how you feel, your communication with others moves to another dimension where everything is transparent and there is nothing to hide. An ascent where you will feel much more comfortable. Because you will no longer be afraid to express what your mind and body want.

If you don't say how you feel, you create a discrepancy between what you truly are about yourself and what you show. However, when you learn to talk and verbalize what worries you, you will find consistency between your inner and outer appearance.

Sometimes you ask yourself “I can't”, “I am not talented”, “What will other people think of me if I say what I want? Will he be angry with me?” You tend to say extremely negative things like All these thoughts affect how you feel and create a barrier between you and others. A barrier of unspoken words and unexpressed emotions.

Try to replace all these negative thoughts for more positive statements. For example, “I will try. It doesn't matter if I fail, at least I've learned!” or “I'll say what I think respectfully but still be honest with myself!”