List of delicious foods without cholesterol

Wednesday 27 July 2022

Delicious food is not necessarily healthy. Vice versa, healthy food ingredients are not necessarily delicious.

This is a problem that we often encounter when we are going to enjoy delicious food but have the potential to be detrimental to health.

Call it delicious food is often associated with high fat content. Consumption of this type of food is certainly not recommended.

Eating foods with high fat content in excess can lead to obesity and increase cholesterol levels in the blood.

High cholesterol itself can increase a person's risk of having a heart attack. The more saturated fat you eat, the higher your blood cholesterol levels will be, and the higher your risk of heart disease.

So if in compiling the food menu, we reduce saturated fat levels, then the body's cholesterol levels will fall within 3-4 weeks.

For this reason, in planning a diet to reduce the risk of atherosclerosis, anyone should get rid of foods that contain excessive levels of saturated fat. Saturated fats are abundant in coconut oil, hard cheeses, and animal fats.

Fat content in each menu arrangement should not be more than 30 percent of the total energy that we put into the body.

Indeed this is very inconvenient for most people, but as we know that health is very expensive. So this is the only way to lower blood cholesterol levels.

As for foods that are low in cholesterol, but these foods are still delicious to enjoy.

Here is a list of these foods and their explanations

1. Chicken egg white

Chicken eggs are known to be one of the foods that cause high cholesterol. However, if only egg whites are consumed, cholesterol will be controlled. Because, per 100 grams of chicken egg white, the cholesterol content is 0 milligrams.

2. Sea cucumber

Sea cucumbers are marine biota that are a source of animal protein. Sea cucumbers are known as slow-moving animals, living on the bottom of the substrate of sand, sandy mud, seagrass, algae and in live/dead coral reefs.

Not many know, in 100 grams of sea cucumbers, the cholesterol content is the same as chicken egg whites, which is 0 milligrams. So this one food can be consumed every day for people with cholesterol.

3. Cow's milk without fat

As an animal product, milk is also a food that can cause high cholesterol. However, there is milk that can be consumed by people with cholesterol, namely milk without fat. Non-fat milk is known in 100 grams has a cholesterol content of 0 milligrams.

4. Green Vegetables

Next, low-cholesterol foods that can be consumed are vegetables. As you already know that green vegetables provide tremendous benefits for your body. Because vegetables not only lower cholesterol, but keep the body healthy, fit and protected from dangerous diseases such as heart disease and complications. Start now to like and eat green vegetables in your home.

5. Oatmeal

The next most popular low cholesterol food is oatmeal. This one food has been proven to reduce and suppress high cholesterol numbers. Oatmeal has also been widely recommended as a meal replacement for people with high cholesterol.

Those are some lists of low-cholesterol foods that we can enjoy. Remember that health is very expensive and of course prevention is better than cure.

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