Benefits of pool therapy
Wednesday:27 August 2022
Warm water therapy is a type of treatment that uses warm water as a medium. One way is to soak in warm water. This therapy also has many other benefits for the health of our bodies.
One of the most recognized benefits of this therapy is to treat joint problems. For example, in arthritis sufferers, warm water therapy can help relieve pain due to joint inflammation.
This is because the buoyancy provided during the therapy can reduce body weight, thereby reducing the load and pressure on the joints.
(Image) https://unsplash.com/photos/Yjly91OStTg
**The following are some of the benefits of pool therapy that you need to know.**
**1. Promote blood circulation**
One of the benefits that you can get from warm water therapy is smoother blood circulation. The reason is, warm water can dilate blood vessels, so blood flow will be smoother.
With smooth blood circulation, cells and tissues can get an adequate supply of nutrients and you will avoid the risk of diseases associated with blockage of blood vessels.
**2. Relax muscles**
In addition to improving blood circulation, warm water therapy can also be used to relax the body. This is because warm water can relax tense muscles. Relaxed muscles not only make you physically calm, but also have a good impact on your mental health.
**3. Improve sleep quality**
Another benefit that you can get from warm water therapy is to improve sleep quality. The reason is, after doing warm water therapy, your body temperature will decrease more slowly, so you become more relaxed. A relaxed body will make it easier for you to fall asleep and can make you sleep more soundly.
**4. Removing poison**
Warm water therapy can also be used as a natural detoxifier. When you do this therapy, hormones and the endocrine system will be active, triggering the body to sweat more. Don't forget that sweat is a mechanism for removing toxins from the body.
In addition to the various benefits of warm water therapy described above, this procedure is also useful for reducing swelling and inflammation. In order to get the maximum benefit of warm water therapy, it is recommended to soak for at least 20 minutes. In order to avoid dehydration, it is recommended to drink water before and after doing this therapy.
**Tips for Undergoing Warm Water Therapy**
Although it has a myriad of benefits, there are several things you should pay attention to before undergoing warm water therapy, namely: Precise temperature The recommended water temperature when you do warm water therapy is 33-37 degrees Celsius.
Temperatures above 40 degrees Celsius are considered to have a bad effect on the body. If you have problems with the cardiovascular system, water temperatures that are too high can also put additional stress and workload on the heart.
Move better Warm water therapy will give better results if you keep moving during this therapy. This is because movement increases blood flow to stiff muscles and joints. So, try to keep moving while bathing.
Warm water therapy can provide various health benefits, as well as make the mind more relaxed. However, if you have certain health conditions or are undergoing medical treatment, first consult your doctor before undergoing warm water therapy.
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The reason Mount Papandayan is admired by many foreign people
Date:July 25, 2022
Monday
Mount Papandayan is the most preferred mountain for climbers. This Papandayan Natural Park is always crowded with visitors during holidays such as New Year's Day or National Holidays.
Mount Papandayan in the city of Garut is a volcanic mountain located between two villages, Sirnajaya and Kramatwangi, Cisurupan District, Garut.
Image https://unsplash.com/photos/nHmJH34w11s
This volcanic mountain has become one of the favorite tourist attractions, not only for climbers but also for local visitors.
Having a height of 2,665 meters above sea level, Mount Papandayan is quite tourist-friendly, especially for climbing activities.
According to several sources who often discuss past historical events. The charm of Mount Papandayan has been known since the colonial period. In fact, it was not only admired by the people who lived in West Java, but also the great figures of the world at that time.
One of them was Nicholas Alexandrovich or later known as Tsar Nicholas II when he came to Garut in 1891 ago. It is said in many sources, if he is quite amazed by the natural beauty of Garut which is known to be very beautiful and surrounded by many green mountains, one of which is Mount Papandayan.
Even according to the news published in the West Star newspaper, published on March 10, 1891, the last Russian Tsar who ruled from 1894 to 1918 had also hunted wild boars on Mount Cikuray 2821 masl, which is not so far from Mount Papandayan.
**Then what is the beauty that is on Mount Papandayan?**
Image https://unsplash.com/photos/L6kmGdSg94Y
In this travel log, I will share a little information and beauty that I have seen and also a portrait when climbing to Mount Papandayan some time ago. Because the distance is not so far from the center of Garut City, and it only takes 3 hours drive from Bandung City, I visit this mountain quite often. To enter the area of Mount Papandayan, we do not need certain conditions such as when going to climb to the mountain which is managed by the National Park. Except for current conditions, we are required to carry a health certificate as a condition for climbing and always use a mask when in public areas with many people.
As for the entrance ticket to Mount Papandayan, it is known to be quite expensive compared to other mountains. The following is a breakdown of the prices, weekday admission is $1 while holidays are around $2 and camping tickets are $4. If we bring a vehicle, of course we will rent a parking space for $5.
Although Mount Papandayan is often considered a less challenging mountain by climbers, its beauty is not inferior to higher mountains. There are many beautiful places that are perfect for taking pictures or selfies.
Starting from Pondok Salada which is overgrown with edelweiss flowers, the Dead Forest which is so exotic to Ghober Hoet which is very beautiful when used as a place to watch the sunrise.
As for the hiking trail itself, it's pretty sloping, even to get to the camp area located at Pondok Salada, we only need to walk about 2 hours from the parking area. If it's still considered heavy, friends can also rent a motorcycle taxi that can take friends to the desired place.
So don't be surprised if this mountain is highly recommended for beginners who want to try to get to know this adventure activity. The best time to visit Mount Papandayan is during the dry season, which is between April-September. In these months we can see the best views of Mount Papandayan.
Lead image https://unsplash.com/photos/nKS7Vs6Nels
The benefits of young coconut for health
Saturday 23 july 2022
We know that the coconut tree has many benefits, one part of the fruit, namely coconut water, is also known to have many health benefits.
Young coconut water usually comes from coconut trees that are about 6-7 months old. Green coconut is one that many people are looking for.
Water from green coconuts can provide about one large glass of water to drink. Coconut water contains 94% water and very little fat, of course this is very different from coconut milk which contains 50% water and more fat.
Source image https://unsplash.com/photos/sAipe8SGFXo
The following are some of the benefits of coconut water that we can get
**1. Potentially contains oxidants**
Animal studies have shown that coconut water contains antioxidants that can help modify free radicals so they are no longer harmful to the body.
In one study, mice that were insulin resistant to a high-fructose diet were treated with coconut water. As a result, free radical activity decreased, including blood pressure, triglycerides, and insulin levels.
Coconut water also not only helps lower cholesterol markers, but also exhibits antioxidant potential.
2. Helps lower blood sugar for diabetics
The benefits of coconut water are also good for blood sugar. Research shows, coconut water can lower blood sugar levels in the animals studied. Another benefit of coconut water is that it is a good source of magnesium, which can improve insulin sensitivity and lower blood sugar levels in people with type 2 diabetes.
**3. Prevent kidney stones**
Furthermore, the benefits of coconut water are as a prevention of kidney stones. Drinking enough fluids is important for the prevention of kidney stones.
While plain water is a good choice, two small studies suggest that coconut water may be even better. Kidney stones form when calcium, oxalate, and other compounds combine to form crystals in the urine.
These crystals can then form small stones. In a 2018 study involving eight people, researchers found that coconut water increased urination with its potassium, chloride, and citrate content in individuals without kidney stones, meaning coconut water can help flush out kidney stone-causing substances.
**4. Heart health**
The benefits of coconut water are also related to heart health. Drinking coconut water can help reduce the risk of heart disease.
A 2005 study suggests coconut water may also be beneficial for lowering blood pressure in individuals living with high blood pressure, but more research needs to be done.
**5. Post-workout dehydration reliever**
Coconut water may be the perfect drink to restore hydration and replenish electrolytes lost during exercise.
Electrolytes are minerals that play several important roles in the body, including maintaining fluid balance.
Some of the vital electrolytes include potassium, magnesium, sodium, and calcium.
Because coconut water contains electrolytes such as potassium and magnesium, some studies have found that coconut water may be more beneficial than water for relieving dehydration after exercise.
*Those are some of the benefits that we get from coconut water. With the benefits as described above, there is nothing wrong with consuming coconut water after exercise. It would be nice after morning exercise, coconut water will feel fresher.*
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Side effects of salt castration on plants
Epsom salt has many benefits for plants. Among other things, increasing nutrient absorption and adding magnesium and sulfur levels to the soil.
However, many people misunderstand the use of salt in plants. You should not give your plants too much epsom salt. Give just a little, because if it is too much, it will have a bad impact.
**The following are some of the side effects of giving too much Epsom salt to plants.**
**1. Withered plant**
Excess Epsom salt can cause plants to wilt. This is because it is salt and will make it harder for plants to take up water. So, the more Epsom salt you add to the soil, the more the plants will suffer. In addition, too much Epsom salt in the soil will drain water from plant cells.
If you believe your plant is deficient in magnesium, you can add Epsom salt to the soil, but in the right amount. Also, this is more true in potted plants than in the garden.
However, the best way to add nutrients to your soil is to get rid of infertile soil and replace it with fertile soil. In addition, you can use mulch that is natural and does not harm the plant.
**2. Causes an imbalance of nutrients in the soil**
You definitely want to have soil with balanced nutrition. Such soil is good for growing all kinds of crops. However, adding too much Epsom salt will do more harm than good.
This is because it will directly create an imbalance of nutrients in the soil. Too much magnesium in the soil will damage the plant. Therefore, you will damage the plant instead of enhancing it.
Moreover, excessive use of magnesium sulfate in the soil has been associated with reduced root colonization of important microbes such as nitrogen fixing bacteria.
**3. The tip of the flower will rot**
There is an ongoing debate about epsom salt as to whether or not it can prevent flower tip rot. The truth is that it doesn't help to end this problem in tomatoes.
This is because flower tip rot is a calcium deficiency in the tomato fruit and not a magnesium deficiency. So the more you add epsom salt to the soil, the more you add magnesium, which may compete with calcium absorption and cause more harm than good.
Therefore, adding too much epsom salt will cause flower tip rot to get worse rather than better. The best way to end flower rot is with mulch and regular irrigation. Make sure the plant gets the right amount of moisture and has the nutrients it needs to grow.
**4. Dead plants**
In a worst-case scenario, adding too much epsom salt can cause the plant to die. Before adding epsom salt, you should find out what nutrients are needed and in what portions. For example, soil should have 10 times more calcium than magnesium.
So if you add Epsom salt, make sure it is 10 times more calcium or add calcium to match this ratio. If you fail to do so, the plant will suffocate, meaning it will not absorb calcium. The more magnesium in the soil, the less calcium there is.
Both compete for absorption, and that's why they need to be in the right ratio all the time. It's okay for some plants to have less magnesium, but not more.
**5. Removing aluminum from the ground**
Adding too much Epsom salt to the soil can release aluminum from the soil. Aluminum is a metal that is toxic to plants and even living organisms that live in the soil. Aluminum toxicity in plants makes root tip cells stop root development. As a result, your plants may stop growing or even die. In addition, aluminum causes a reduced intake of water and nutrients by plants.
**6. Burning leaves**
If you spray diluted epsom salts on plant leaves, they will burn the leaves, make the plant susceptible to disease, and attract pests to the garden. For that, you should not apply Epsom salt solution on plant leaves. It doesn't matter whether the solution is highly concentrated or not, you don't have to apply it to the leaves.
*And that's a side effect and a thing to watch out for if you give your plants too often water with a mixture of salt. Better to use manure or just sprinkle water without any mixture on your plants and it will be better.*
