Fish therapy benefits
Wednesday 27 July 2022Fish therapy is currently popular and a trend because it is believed to provide many benefits for the health of the body. The benefits of fish therapy are believed to be able to cure several types of diseases and other health complaints. As the name suggests, this therapy uses fish as a medium. Just put your feet in a pond filled with fish and fish will surround your feet. Fish therapy or fish spa has become a new innovation in alternative medicine using Garra Rufa fish. The small fish has the nickname "doctor fish" because it can have health effects on humans. As soon as you dip your feet into the pond, schools of fish will immediately attack and bite your feet. Then is it true that fish therapy brings many good health benefits?
Fish Therapy Benefits for Health Many people have admitted that fish therapy provides many benefits for him. They are even addicted to fish therapy because it is considered to be a solution to various problems in the body.
Here are the various benefits of fish therapy:
1. Remove Dead Skin Cells
Skin cells will regenerate over a period of time and leave dead cells on the surface. Dead skin cells that cause dull color on the skin so it looks not fresh. In order for the skin to be bright again, the pile of dead skin cells must be removed. Usually people use scrubs or peels but it's a bit inconvenient. If you don't want to bother with removing the dead skin cells, just do fish therapy. The bite of the Garra Rufa fish will exfoliate the dead skin cells in the area of your feet.
2. Stimulates Skin Cell Growth
The loss of dead skin cells accelerates the growth of new tissue so the skin will feel smoother, softer and brighter. Saliva from Garra Rufa fish contains the enzyme dithranol which functions to stimulate the growth of new skin tissue.
3. Promotes Blood Circulation
Many body disorders occur due to lack of smooth blood circulation in the body. Blood has a very important function, namely circulating oxygen throughout the body. If the circulation is not smooth, it means that oxygen cannot get to the body's tissues properly. Fish bites will dilate blood vessels, especially in the legs, making blood flow smoother.
4. Eliminates Harmful Bacteria
Do you often experience unpleasant foot odor and make you feel insecure? Foot odor can arise due to the large number of bacteria that nest there. Fish therapy is a natural way to eliminate harmful bacteria that cause foot odor. Bacteria on the feet will not only cause unpleasant odors but also cause annoying itching on the feet. With the loss of these bacteria, odor and itching on the feet can be prevented.
5. Natural Psoriasis Remedy
Psoriasis is a disorder that can cause parts of the skin to become thick, red and scaly. Fish therapy is a natural remedy for those with psoriasis and has been proven by research. A total of 67 people suffering from psoriasis were given fish therapy for 3 weeks with a predetermined time duration. They did a foot soak in a pond filled with 250 to 400 Garra Rufa fish in each tank. Each patient performs the damping of the legs in a different tub. The result is that 72% of patients have experienced a reduction in the symptoms of psoriasis. Doing fish therapy not only makes health problems resolved but also makes people more relaxed. That means the benefits of fish therapy are not only on physical health but also psychologically.
Those are the various benefits of fish therapy. From this information we can know that this fish therapy does provide good benefits for health. Therefore, this therapy can be an alternative therapy that is taken to help maintain our health.
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I've tried fish therapy, at first I was afraid because when I dipped my feet into the fish pond, it felt like the fish were gnawing at our flesh. But it turns out that the fish only clean the dirt that sticks to the skin of our feet.