Not forbidding anything, not even fat, is the secret to losing weight healthily. It seems ironic that nowadays, with the boom in fitness culture on the one hand, and on the other hand, lovers (usually obese) of sweets and junk food have forgotten the simple gesture of eating balanced and at established times. back before.
The excess weight that we accumulate in our body, that we have forgotten that the temple of life, does not go away even with an exaggerated exercise routine, much less the dangerous diets that grow like weeds and poisonous in the land of the Health.
Below I explain what are the most common mistakes we make when we decide to get rid of the extra weight we have:
1.- Completely eliminate carbohydrate intake: By eliminating them from your daily diet you will have the opposite effect to what you want, that is, you will gain weight, since these are the fuel that the body needs to perform its daily tasks.
2.- Eat little or no dinner: Most of us think that by eating little or skipping dinner we will lose weight. By not receiving enough food, the body enters a state of alert in which it stores as fat what little it consumes.
3.- Don't eat fats: Good fats like nuts, avocado, olive oil, canola oil, etc; They provide essential vitamins, nutrients, fibers and proteins for the body, which helps to control cholesterol and improves the cardiovascular system.
4.- Consume the same thing all day: There are various diets, which have become very popular, where they recommend eating the same food during the day: soup, pineapple, apple, tuna, etc; This can generate nutritional deficiencies that trigger problems of constipation, insulin (which can trigger diabetes), etc.
5.- Believe that everything depends on calories: It is not the same to consume 1000 calories in carbohydrates than to eat the same amount of calories in a mixture of carbohydrates, proteins and fats.
The desperate measures we take to lose those extra pounds seriously jeopardize our long-term health, such as:
Gain and lose weight abruptly.
Malnutrition and anemia.
Slow metabolism.
Physical deterioration.
Always remember: There are no magic formulas to lose weight healthy. The key to staying in shape in a healthy way is maintaining a balanced diet accompanied by physical activity.
My readfriends I hope you liked my article, as always below is the box of comments so you can tell me if you have made a mistake while dieting, or if you want you can supplement the information.
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Until my next post ...
P.S.: The cover photo was taken from the website www.hola.com
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