Yoga

11 18

Written by

Life is fleeting

4 years ago

In communities: Fitness and Health(ab69) , Bengali people(95ce)

Yoga is a kind of posture and breathing exercise.it brings together physical and mentel discipline to achieve peace of body and mine.its helps one relax and manage stress and anxiety.

Traditional yoga puts emphasis on behaviour diets and mediation.but if one is just loking for better stress management and not an entire change.

In the process one may enjiy imporved blance flexiblety range of motion and strength yoga can help with a veriety of health condition such as cancer ssion pain anxiety etc.it can also help reduce heart rate and blood pressure.

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Comments

Thaketai both body and mind exercise like all of us should do something every day to exercise, but a nice, thank you so much for posting

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Ashraful

4 years ago

Yoga benefits us physically. This is a good habit. We should do a little bit of yoga every day

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Abir111

4 years ago

Every one of us should do yoga because it keeps our body, health and mind well. And if we have a healthy mind, then we can concentrate on everything.

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TigerApon

4 years ago

yoga is good for the mental relaxation of a person, so it would be good for each of us to practice yoga,

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lea965

4 years ago

Good job! Yoga really helpful for health. It's makes your health perfect. Early rising then exercise makes your mind fresh. Nice article😊

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Hiyamoni123

4 years ago

Yoga is really important to keep fit our body and mind.I think we all need to so yoga for a happy life.

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Intishar

4 years ago

yoga is very important for us. Yoga is very helpful for health. It keep our mind fresh. thank you for your post.

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Nipa1234

4 years ago

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our body. In addition, it helps us meditate and relax.

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