Zain55

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User for 3 years | Last online 3 years ago (show activity)

@Zain55 · 3 years ago

Health Benifits

Meditation improves attention Studies show that 20 minutes a day are sufficient to get beneficial results. Meditation reduces stress after eight weeks of training. Meditation has also been...

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@Zain55 · 3 years ago

People with a growth mindset believe they can grow, develop and master whatever skills and abilities they wish in life. They enjoy learning and overcoming challenges, working outside the comfort zone...

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