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Mental Illness

Good day everyone! As a promise,I'll be posting an article about Mental Illness, its reasons, factors and ways to counter it. This article was based on ***personal experiences, observation and*** ***plain opinion*** and I am open if you'll comment articles and studies related to this that can be my guide for the next update😊 Enjoy reading!

**So what is mental illness?** Mental illness is a wide range of mental health disorders that affects our way of thinking, behavior or even our mood from time to time or when a specific disorder attacks. Some examples are anxiety, deppresions and many more that could affect and ruin our daily routine.

These disorders are sometimes a block or hindrance to our progress daily. Imagine being locked and drown in your own thoughts, it will took you hours or sometimes a day(depending on a person's mental state) to get back to reality and focus on what youre doing. Mental illness occurs usually when we **lack of understanding** *this happens to both parties,like for example a man was busy doing his tasks when suddenly his downline appear to submit some paperworks, the man didnt take a look at least and just throw it on the floor saying it was all a mess, little did he know that his downline was also busy with other stuffs and just finish the first one due to mental block.* *Another example is both parties are experiencing a disorder but the other one always nag and nag as if it will motivate them to do more.* **Lack of considerations** *This is all about the situation of both parties as the other neglects the other.* **Had a confusions** *Or misconceptions about a certain thing that was unclear. Like for example, your crush suddenly drop an open ended statement at night. This scenario usually leads you to overthinking.* **Lack of patience** *Being impatient sometimes triggers an anxiety for the kther party as they will start being anxious about you and your guidelines and such.* **Had an unsaid thoughts** *Stop this toxic behavior everyone, always clear things before and after ending a statement. It will just give you a heavy burden in your mind and chess.* **Are not open at least to one person** *As much as possible, always find someone to talk to, it will bring you peace* **Unhealthy lifestyle** *You know what I mean here, live a healthy and balance life, always observe moderations.* The abovementioned reasons and factors of mental illness are not exactly the same for others, you can comment below for additions and such😊

**How to stop or prevent or fight mental illness?** Mental illness for me is unpredictable,hence it is unstoppable but by maintaining a propper self care, we might prevent this disorder. Manage your time and activities, do some journals,find new friends and do what makes you comfortable with. Always remember inorder to live a balance life know the word **moderation**. Spreading LOVE AND GOODVIBES Good afternoon everyone! So here it is! Hope you find this useful. Thank you to **@Ashma** who continue to encourage me to do more articles and also I'm glad and greatful to join **"Get Sponsored !!"** community. https://read.cash/@Ashma https://read.cash/c/get-sponsored-2a0b as I kept saying, the idea of this community is to sponsor quality content creators & reward community members for their activities. And I am inviting you to join our growing community! For more information, refer to this link **https://read.cash/c/get-sponsored-2a0b** Join if you want to **"Get Sponsored !!"** https://read.cash/c/get-sponsored-2a0b

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