I think blood pressure and diabetes are bot diseases. They are just conditions and signs leads to other diseases. If one may take control over their Routine life parameters or habits , he/she may easily take control over these issues.

Hypertension (High blood pressure)

It means blood pressure above normal, above 120/80 .Basically blood pressure is the force exerted by the blood against the vessel walls. If more pressure exerted and vessel wall is hardened then sometimes result in rupture of vessel wall and causes STROKE.

One must take diet which includes mostly vegetables, salt should be prevented to much extent. Mostly relay on natural foods. Also monitor your blood pressure .If there is a severe problem, consult to yout doctor and see you blood pressure chart. Take prescription medication as it is recommended.

Diabetic patient

The patient whose glucose level is above 180 mg/dl after 2-3 hours of meals. Diabetic patient must be careful about hia diet. If he is not paying attention towards this, it may lead to kidney problems and many other diseases

Diabetic patients feels restlessness and pain in their body mostly. They feel hunger many times in a day because their glucose in blood don't reach to the body cell and glucose collected in blood. So they feel weakness and want to eat something several times in a day.

I must say diabetics must follow these steps

• 30 Walk regularly

• Avoid junk foods

• Avoid sugary cola and drinks

• Avoid white processed rice

• Rely on vegetables

• Eat apple as it contains more fiber

• Take your prescription medication regularly

• Monitor your blood sugar level once in a month (random plua fasting both)