How does physical activity protect the brain as you age?
We are often reminded of the importance of exercise; It keeps your fitness and weight in check, and it is critical to your general health and well-being.
The ability to exercise declines with age, and even a small amount of movement can have a positive impact on one's health. Apart from a decline in physical prowess, it is also claimed that physical activity at old age is advantageous to the body. Cognitive abilities are harmed as well.
According to the specialized medical website onlymyhealth, a new study conducted by a group of researchers at the University of Georgia and published in the "Sport Sciences for Health" journal, physical activity in old age can protect a person's brain function.
The study comprised 51 senior persons whose physical activity and fitness metrics were followed; They wore monitors of exercise intensity, number of steps taken, and distance walked, according to the site. A six-minute walk test was used to assess the participants' fitness level. During the test, the participants walked as quickly as they could and covered the greatest distance feasible. The individuals' cognitive abilities were assessed by a series of tests and an MRI scan.
Exercising protects the health of the brain as we age.
Physical activity can help safeguard cognitive functions as people age. Not only that, but your brain can work properly even if you aren't doing anything strenuous.
Senior citizens' exercises
Exercising can help safeguard cognitive function as people age; it is important to exercise at any age. It does, however, hinder movement significantly as people age. According to the US National Library of Medicine, there are a few sorts of workouts you should try:
Aerobic exercises include: It stimulates your heart, raising your heart rate and breathing rate. You can do the following exercises:
Strength training: As you become older, your body loses muscle mass. As a result, strength training can assist you in gaining and maintaining muscle mass. One way to accomplish it is to lift weights.
Flexibility: More movement necessitates greater flexibility. As a result, flexibility-inducing workouts like yoga and stretching should be included in your routine.
Balance: As we age, we can lose our sense of balance. They may trip and fall, potentially injuring themselves further. As a result, add balance-improving exercises. This is something that Tai Chi and yoga can help you with.
One of the best things for the elderly is to practice these sports on a daily basis:
Walking - jogging - cycling - swimming - dancing.
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