When your mental health is bad,give yourself a break. Don't make yourself feel guilty for things you can't do. Dont feel bad about eating bad, about not doing as much as you normally would. You're human. It's okay to struggle. Look after yourself, and your mind. It's important
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What a wonderful, heartfelt post @vinamea24. Thank you for sharing this with us. I know many will benefit from your advice. Mental health is no laughing matter, so many people are lost each day due to depression.