Understanding The Benefits Of Fruits And Best Time To Eat Fruits

When is the best time to take fruits?

On an empty stomach or the first meal of the day?

The best time to eat fruit is an hour before meals in the morning. It is never good to eat fruit as the same time with food. The digestion process and rate of both are not the same. One can begin to slow the digestion of the other which can lead to indigestion. It is either one or the other. There should be a time difference.

Also, 2hours after Meals. Early evening and never close to bed time. This is to allow your fruits digest before you sleep.

Different fruits and what they do

1) Anti inflammatory fruits

An example of this is pineapple, cherry. They contain enzymes that reduces inflammation of the gut, they boost the immune function and they stimulate protein digestion.

2) Immune Boosting Fruits

Citrus fruits are the highest sources especially because they are high in vitamin C of these. E.g grape fruits, straw berry, orange, lemon, lime, kiwi. Grape fruit is the highest source of vitamin C. They help boost immune system. They help fight against sickness. They are rich in both vitamin C and vitamin A. Straw berry seeds contains minerals that supports immune function.

3) Antioxidants Fruit

A good example is red grape, orange. Bells pepper is another very rich source of antioxidants. They help fight diseases and combat signs of ageing. Grape is very good for the eyes and helps to keep it strong. They minimize the harmful effects of ultraviolet rays

4) Detoxifying Fruits

Examples include watermelon, lemon. Watermelon contains vitamin A and C which helps to Detoxifying the body and fighting free radicals in the body. Lemon and lime are very strong detoxifiers. They have antibacterial and antiviral qualities. You can drink lemon in warm water first thing in the morning to help cleanse your system and keeps your digestive system going and active.

5) Beauty Fruit

An example of this is pawpaw. Pawpaw is full of antioxidants and nutrients that help in the production of collagen which contains an enzyme called 'Papin' that helps to counter skin damage. Most toning creams contains 'papaya' which is pawpaw. It will glow your skin a lot.

6) Energy Fruits

Examples of this fruits includes Banana, Avocado, Apple. They help to fuel and charge up the body. They give a boost and sudden surge in energy and help a lot before and after workouts. Banana provide quick energy. Apple are very high in fibre, it will keep you full for a long time and it aids digestion.

Most healthier Fruits and their pictures

Grape fruit

Pineapple

Avocado

Apples

Mangoes

Straw berries

Watermelon

Lemon

Banana

Orange

Guava

Cucumber

Pawpaw

Cabbage

Other healthier Fruits includes

Coconut

Tangerine

Peach

Soursop

Tiger nuts

Pear

Carrots

If you eat fruits a lot, your body will show it, your skin will reflect it. Eat fruits more and ensure everyday, you eat at least one of the fruits mentioned above.

Thanks for reading..