Who among us does not want success .. !!? All of us, without exception, want success, but each of us differs in the method that he follows in order to reach his goal, but there are common factors that must be available in a successful person as they are mostly related to good planning for our daily life and also looking forward to the future with hope and optimism, and therefore my page visitors will show you the most important Nine "9" things you must do before you sleep in order to have a quiet sleep and a bright tomorrow. Here are these nine things: -
1 - Reading
Experts agree that reading is the last thing successful people do before bed. Michael Kerr, a lecturer in international trade sciences and the author of "You Can't Be Serious ... Joke While At Work" asserts that he knows many prominent entrepreneurs who make time to read before bed, and that This matter is not negotiable in their agenda.
Reading is not limited to their professional field and specializations only, as many successful people believe that they add values and knowledge to their lives by gaining more information, such as perusing technological blogs, reading science fiction novels, or even the heritage of philosophy before they sleep.
2 - Preparing the task list
Mindfulness is critical before bed, as Kerr says that successful people usually take some time to jot down their to-do list and the dates they are supposed to do, because emptying those thoughts onto a list prevents them from invading their head during sleep at night.
3 - Spend time with your family
For his part, Michael Woodward, Professor of Institutional Psychiatry and author of the book “The YOU Plan,” says it is necessary to spend time with the family, such as chatting with your partner, chatting with your children or even playing with your dog.
As for Laura Vanderkam, author of "What Successful People Do Before Breakfast," she says it is common among the most successful people - according to her notes - to sleep in a room separate from their partner, but if she can do that, it would be a great way to connect.
4 - Take back the positives of the day
Kerr stresses that many successful people spend some time before going to sleep thinking about their day, or writing 3 positive things that they are grateful for during their day, as the notes of gratitude and gratitude remind individuals of the achievement they have achieved.
It can be thought of as a password to stay motivated, especially at times when you are exposed to competition.
For its part, Vanderkam stresses that spending a few minutes thinking about your daily accomplishments improves your psychological state, which will positively affect the quality of your sleep.
5- Meditation
Many successful people meditate 10 minutes before bed, and Daly Corro, an executive coach in New York City, says this is a great way to relax your body and calm your mind.
6 - Sleep planning
There is a lot of talk about the danger facing busy people and their chronic inability to sleep, so one of the habits that CARE has monitored is that successful people make it a priority to get enough sleep, which can be considered a challenge for workaholics and entrepreneurs.
As for UnderCam, it suggests that you set a time to wake up from sleep, and accordingly decide the hours you need to sleep, then set your alarm to remind you of bedtime.
7 - Complete separation from work
Real good before bed successful people shy away from checking their email or focusing on work-related matters.
Woodward agrees, saying, "Give yourself time between the last email you read and the time you went to bed, as it would free your mind from work before you go to bed."
8 - Invoke positive thoughts before bed
It is very easy to fall into the trap of reclaiming negative situations you encountered during the day, and thinking about how much you would like to deal with them in a different way.
No matter how bad your day is, successful people masterfully manage to avoid pessimism because they know it creates more stress.
9 - Think about a bright tomorrow
Successful people visualize for a few minutes before bed the positive results that will accrue to them in the future from the projects they work on, according to Lyn Taylor, an expert in national work and author of "How to deal with the behavior of your boss at work ... and how to succeed in your job."
If you follow all of these tips, you can get a good night's sleep and bright mornings.
Reading before bed? I cant do that otherwise, I wont be able to sleeep. Or are we supposed to read and not think about it and digest it?