@TheGuy 31 March 2022 edited more from that month

Things To Keep In Mind In Summer Hey! In some parts of the world, the **Summer season** has already started and in some, it's still time for it to come. In my place, it's already started and in the start only we are getting **34-37°C**. And it's just April month, the main months are still left to experience.

And you have to be careful in this season not to get sick as getting Ill in the summer season is troublesome to deal with. *And now people who are in work get trouble to join in even if they get a simple fever all due to covid thing. So you have to be extra careful during this time. And I read somewhere that it has started again in some parts of China and Singapore. I'm speechless over this.* So here I will be sharing with you a few points which I do to be healthy in Summer. Or Like a Summer Awareness post. *See how healthy I am in my profile pic, hehe.* And those hot Bois and girls you need to be extra careful during this time or you will get roasted in this season. **Most important point is to keep yourself hydrated throughout the day. Drink lots of water. The average recommended during this season is 8-10 glasses of water meaning 2-3litres of water. But I drink 12-14 glasses of water and I pee a lot due to that, lol. But it maintains my body temperature and clears my stomach. Ultimately healthy glowing skin.** **But avoid drinking water for half an hour when you come from outside, where you were in direct contact with Sun.**

**Ignore junk foods go for fruits in this season, you can find lots of sweet, juicy and watery fruits during this season which will not only make your body more energetic but are best for the skin. Like mango, watermelons, papaya etc. To avoid an unnecessary rise in stomach temperature which later causes pimples, Add salads to your diet.** **Less intake of cold drinks and cold fridge water rather go for pot water, it's cold and tastes well not harming your throat go for lemon juice ( homemade ) or Sattu juice or Sugarcane Juice or Coconut juice to feel energetic throughout the day.** **Want to experience natural coldness in Summer then just wake up early in the morning before the Sun and go for a walk. Best refreshing walk you can get.** **Cover your face if you travel more, and apply sunscreen when going out to protect your face. As it gets easily damaged in the Summer season. And don't forget to take an umbrella with you whenever you go out.** **Beware of hot winds called Loo. Don't go out unnecessarily in May and June. A lot of people fall ill during that time due to these winds.** So these are my points which I follow in summer to be on the healthy side. Hey, this is not a doctor's advice it's just The Guy's advice based on his life. If you have any extra points to share. Feel free to share in the comment section. And how's Summer treating you in your place? *I see you enjoying Ice-creams and desserts already. I hope you gain some weight during this summer haha.* *• I'm a bit busy for the upcoming two days so don't miss me much, Lol.*