Nature heals us

Nowadays, people live under constant stress.What is stress?

Stress is the body's response to possible harmful stimuli from the environment (pain, sadness, noise, flashing). It is a state of tension of the organism and the body always responds to it in the same way - with the so-called non-specific reaction "fight or flight". It speeds up heart function and respiration, increases blood pressure and muscle circulation, increases alertness, alertness and concentration, and reduces feelings of pain and appetite. These changes allow a person to prepare as much as possible for defense (fight) or escape from danger.

If we want to live long and quality life we ​​need to shake off stress.One way is to escape into nature.

You can relax in nature and refill your "batteries" for new adventures.

Exercise, which is usually inextricably linked to spending time in nature (hiking, cycling, water activities), increases the production of endorphins, neurotransmitters in the brain that are responsible for well-being - a feeling often called the "euphoria effect".Fresh air improves blood pressure.

With the help of the natural environment you will find it easier to focus, this will give your brain a chance to rest and recharge with energy, in nature you can disconnect, with the help of the natural environment you will find it easier to focus.

When we are outside on sun we also get a lot of Vitamin D who is very important for our health.

Vitamin D is also called the "vitamin of the sun" because the body produces it only in sunlight. It is crucial for healthy bones and can slow the development of osteoporosis. Vitamin D also strengthens the immune system and prevents the development of certain types of cancer.

The level of oxygen in your brain is related to the level of serotonin, a neurotransmitter that affects your mood, appetite, memory, social behavior, and other processes.If your serotonin level is too high, you will become irritable and tense, and if it is too low, you will become depressed. Inhaling fresh air can help regulate serotonin levels while increasing feelings of happiness and well-being.Oxygen, which contains many negative ions and is found in nature, therefore has a relaxing effect on the body. The air enriched with negative ions stimulates the alpha brain waves and increases the range of the brain waves, creating an overall effect of clarity and peace, so the next time you go on a hike to the waterfall, you will really relax.

We need to bring the world of nature closer to children again, as nature enriches and offers unlimited opportunities for learning. She is our teacher and healer at the same time, and she brings children plenty of opportunities to play and strengthens their attitude towards the environment.

We cant live without nature. Without nature there is no home, no food, no air or water.

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Thank you all guys for reading my article.

I wish you Happy day.And dont forget....GO TO NATURE TODAY!