Headache is a very common symptom. However, it takes a long time for the patient to understand which headache is due to migraine.
Migraine pain is not completely cured. However, this pain can be controlled by following certain things.
Symptoms of migraine
Migraine is a problem in the head. This pain is usually on one side of the head, right or left. However, there may be pain and nausea on both sides of the head.
Who is more?
Migraine problems are more common in women than men. The incidence of migraine is higher in women due to the hormone estrogen. So many girls start migraine problems along with the first menstrual period at puberty.
Ways to avoid migraines
1. Excessive coffee consumption is harmful if you have migraine problems. Also avoid chocolate, red wine, dry fruits, cheese.
2. Massage on the scalp with eucalyptus oil and mint oil gives relief. And if the patient takes lavender oil, the pain will start to decrease in 15 minutes.
3. You need to understand which food is the problem. Almonds, walnuts can be eaten as they are rich in magnesium. Ginger powder is beneficial in chewing gum. Even if cooked in sunflower oil, it is good for the patient.
4. Migraine patients often cannot tolerate light. So to keep the eyes cool, tinted glasses are given. The patient's eyes get a lot of comfort.
Treatment
Painkillers are usually given for migraine pain. However, playing it for a long time can cause other side effects. So consult a doctor.
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