4 ways to reduce migraine pain

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Avatar for Taniya
Written by
4 years ago

Headache is a very common symptom. However, it takes a long time for the patient to understand which headache is due to migraine.

Migraine pain is not completely cured. However, this pain can be controlled by following certain things.

Symptoms of migraine

Migraine is a problem in the head. This pain is usually on one side of the head, right or left. However, there may be pain and nausea on both sides of the head.

Who is more?

Migraine problems are more common in women than men. The incidence of migraine is higher in women due to the hormone estrogen. So many girls start migraine problems along with the first menstrual period at puberty.

Ways to avoid migraines

1. Excessive coffee consumption is harmful if you have migraine problems. Also avoid chocolate, red wine, dry fruits, cheese.

2. Massage on the scalp with eucalyptus oil and mint oil gives relief. And if the patient takes lavender oil, the pain will start to decrease in 15 minutes.

3. You need to understand which food is the problem. Almonds, walnuts can be eaten as they are rich in magnesium. Ginger powder is beneficial in chewing gum. Even if cooked in sunflower oil, it is good for the patient.

4. Migraine patients often cannot tolerate light. So to keep the eyes cool, tinted glasses are given. The patient's eyes get a lot of comfort.

Treatment

Painkillers are usually given for migraine pain. However, playing it for a long time can cause other side effects. So consult a doctor.

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Avatar for Taniya
Written by
4 years ago

Comments

Informative. You have good articles. I have subscribed to you .

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4 years ago

i always experience migraine. It's a great help ☺️

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4 years ago

I have serious migraine problem

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4 years ago

It's a very helpful article...

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4 years ago

Great write up

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4 years ago

Its very helpful to us tnq so much

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4 years ago

Its very helpful to us tnq so much

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4 years ago

yes, good article. So many girls start migraine problems along with the first menstrual period at puberty. this pain can be controlled by following certain things.. thank uou so mach

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4 years ago

Hmm so magrine is more common in women than men.....I learnt this.... thanks for the ways to prevent it

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4 years ago

Thanks for sharing useful information

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4 years ago

nice BRO I AWAYS LOVE YOU ARTICLES KEEP IT UP

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4 years ago

I subscribed to you subscribe me

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4 years ago

DONE bro

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4 years ago