Essential element of body "" fats and oils"""

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Avatar for Sunjukhanam
Written by
4 years ago
In community: We are Bangladeshi(1bc0)

What are the essential food factor????

Fats and oils are the most important lipids found in nature...They are one of the three major 'food factors' needed for human body,,the other two being proteins and carbohydrates...

How much energy taken from them?????

Fats and oils are widely distributed in foods and are of great nutritional values.they provide concentrated reserve of energy in human body for maintaining optimum body temperature...one gram of metabolized fat or oils contain 9 kcal.. while the corresponding value for carbohydrates and protein are 4 kcal and 5.5 kcal respectively...

Any other need of this in our day to day Life???

Not only the edible fats and oils occupy a place of pride in human diet but they also find use a raw material for manufacturer of soap and synthetic detergent,paints and burnishes and polishes..glycerol,lubricants......dying oils and cosmetics, printing inks,linoleum oils cloth and pharmaceutical....

Amazing things::

At the present time the human races uses an estimated 40 million tonnes a year of fats and oils which reflects both their nutritional and industrial importance....

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Avatar for Sunjukhanam
Written by
4 years ago
In community: We are Bangladeshi(1bc0)

Comments

This is very informative article..we will have to take care of our health by maintaining a regular balanced diet

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User's avatar Nawaja_Hassan
4 years ago

Fat and oil both are related to each other. Fat is in the solid form and oil is in the liquid form.it's an important element for development of body.But We need to be careful about it's use.we should not consume excess amount of it.Thank you.

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User's avatar AmitDhar
4 years ago

Fats and oil both are really so much assential for our health.So we should take these in our regular routine.Thanks.

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User's avatar Sunjukhanam
4 years ago

yes. We should take it in little amount. Or you can take the help of nutrition specialist for the perfect amount.

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User's avatar AmitDhar
4 years ago

i like your post.you give so many information about energy in our body.we need daily some specific nutrients.

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User's avatar Pabel
4 years ago

Oil and fat help us to fit our body and also gives us energy to keep ourselves good and healthy.Thanks

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User's avatar Sunjukhanam
4 years ago

Fats and oil has alot of benefit to our human life. It will be really wise if we make good use of it while we can

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User's avatar Stella
4 years ago

Yeah..we should careful about the use of these.All have to take care of their health by maintaining a balance diet regular

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User's avatar Sunjukhanam
4 years ago

But we are afraid to eat fat and oil food. Can't we avoid this type food? Sometimes it helps for human body.

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User's avatar Mjmurshed
4 years ago

Yeah...they are also necessary for our body and growth of us. So that is important to take these kind of foods in our regular diet.

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User's avatar Sunjukhanam
4 years ago

Dear..these are necessary for our health. So nothing is happened when we make good use of it.

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User's avatar Sunjukhanam
4 years ago

Yes, fats and oils are among the components of a balanced diet needed by the body to function well. Thank you for this information.

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User's avatar Olad
4 years ago

These are very important materials for our body function.So these should be taken by us in our daily food chart.

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User's avatar Sunjukhanam
4 years ago

I appreciate your feedback a lot. It is an encouragement for me to read more articles from you. Thank you a lot.

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User's avatar Olad
4 years ago
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