Throughout the year, as winter approaches, many people have sinus problems. It is basically a type of nasal infection. It can be caused by an allergy or often a bacterial infection or a cold. The sinuses cause the mucus to grow in the body. This can lead to headaches and difficulty breathing. Here are some ways to stay away from sinuses at this time-
Drink plenty of water to stay away from sinuses. Lack of water in the body can make sinus problems worse. If you have sinus problems, try to keep yourself moist at all times. Drink plenty of water, try drinking tea without sugar. This will easily get rid of mucus accumulated in the body. Eat vitamin A foods at this time. It is best to avoid ice cream, cheese and yogurt.
Pepper is effective in removing sinuses. It has anti-inflammatory and anti-bacterial properties that help in relieving colds. Apple cider vinegar and lemon juice are equally beneficial in removing sinuses.
Hot steam helps to remove sinuses. Take water in a pot and cover it with 3 drops of peppermint oil, 3 drops of rosemary oil, 2 drops of eucalyptus oil and cover your face with a light towel. It helps to open the nose. You will get a lot of comfort.
If you like tea, you can eat turmeric and ginger tea. Turmeric has antioxidant and anti-inflammatory properties. Turmeric and ginger tea helps reduce mucus. Ginger juice mixed with a teaspoon of honey can be eaten 2-3 times a day.
Apple cider vinegar also works as a natural remedy in sinuses. Playing with 3 tablespoons of apple vinegar in a cup of hot water reduces sinus pressure. It can also be eaten with lemon and honey. At this time you can eat hot soup.
