Have you tried the KETOGENIC diet?

Details of the ketogenic diet, which is a diet that I have always heard and thought to try.

What is the Ketogenic Diet?

It is known as a diet style in which carbohydrate and protein sources are restricted and a large part of the diet content consists of fats. Many types of food (fat-weighted) that are not included in normal, healthy nutrition programs are used as the main energy source in these diets.

The goal of the diet is to put the body in ketosis with low-carb consumption and to prioritize the use of stored fat. In a healthy and normal order, the body uses carbohydrates first as an energy source, fats if carbohydrate stores are exhausted, and proteins in the last place.

In the ketogenic diet, fats are used for energy, since carbohydrates are limited. As the fats are burned, ketone bodies appear, and ketosis occurs with increasing ketone bodies in the blood. These diets are difficult to implement due to their high fat content, low carbohydrate and protein content, and it is stated that maintaining them for a long time is risky for health. In this diet, carbohydrate consumption is almost non-existent, and carbohydrate sources such as bread, cereals, all kinds of food produced from flour and sugar are strictly prohibited in this diet.

- It is one of the most curious subjects of people who will start a ketogenic diet.

-People who are looking for the most accurate diet list for the ketogenic diet, of course, do not want to go wrong in this regard.

-This type of diet was used as a therapeutic diet in the past.

-Looking at its content, it consists of minimizing carbohydrates and bringing the body to 'ketosis' and starting fat burning.

-The carbohydrate rate in the diet was kept below 50 grams per day. The ketogenic diet list should be prepared meticulously according to these ratios.

-When the body enters a state of ketosis, ketone cells are used as energy.

-This situation begins after the glycogen stores in the body are converted into energy.

-Since the intake of carbohydrates ceases, ketones begin to be used because there is no different energy source in the body.

-When the body goes into a state of 'ketosis', it gives some signals.

-Low intake of carbohydrates initiates a process called fat metabolism in the body. -Ketones begin to provide energy for brain cells.

-Thus, the brain experiences its clearest and most functional period.

-This is why this type of diet has been used in the treatment of neurologic diseases in the past.

-It improves brain functions.

-So much so that people who experience this diet say that they are going through the most creative periods of their lives.

When can ketogenic diets be applied?

Ketogenic diet is applied in epilepsy patients because it is effective in reducing seizures. It is also used as a nutritional therapy for some metabolic diseases, Parkinson's, Alzheimer's, brain and nervous system diseases, autism, and some mental and mitochondrial diseases.

Although the ketogenic diet is applied for weight loss, it is controversial whether it is safe due to the risks it poses in terms of health. In ketogenic diet applications, the doctor and dietitian should be consulted together.

What are the risks of the ketogenic diet?

slowing down of metabolism

enter ketoacidosis

Constipation due to insufficient fiber intake

Increase of cholesterol and triglycerides in the blood

Damage to liver functions

Weakening of brain functions and perception

According to some studies, heart rhythm disorder

What are the most preferred foods?

-Avocado

-Cheese or Cottage Cheese

-Egg

-Red meat or white meat

-Fish (Salmon, mackerel, sardines, Oysters, Mussels, Octopus, Oysters, Squid)

-Yoghurt

-Dark chocolate and cocoa powder

-coconut oil

-Olive oil

-Nuts

-Red berries (Strawberry, watermelon, blackberry, black mulberry, blueberry)

-Butter and cream

-Olives

-Unsweetened coffee and tea

Here are the low-carb foods when cooking vegetables:

Pea

Broccoli

Red pepper

Spinach

Mushrooms

Cherry tomato

Celery

Cauliflower

red berries

Pay Attention to These While Preparing a Ketogenic Diet List!

Plenty of fluids should be taken.

During the keto diet, fluid is rapidly excreted from the body.

Fluid intake is very important to make up for this deficiency.

The amount of electrolytes in the body should be checked frequently by the doctor.

Adequate fiber intake should be considered.

Fiber intake should not be missing in the ketogenic diet.

Fiber should not be confused with carbohydrates.

Daily fiber intake should be increased up to 30 grams. Keto diet, which helps in the treatment of diseases, should of course be done with the help of a client.

The body structure, values ​​and diseases of the people should be taken into consideration and a personalized diet program should be applied.

This diet; It has been observed by studies that it is good for many diseases such as diabetes, cancer, neurological diseases and prevents many diseases with risk factors.

The keto diet, which is also very useful in losing weight, makes it possible to burn fast age.