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Adverse effects of sleep deprivation

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Written by Β Β 12
1 year ago

We all know that lack of sleep can negatively impact our health. It is noteworthy that you are drowsy, lack of energy, and lack of appetite for sleep when you lack sleep. But besides these, sleep deprivation has other serious side effects. When a person does not achieve complete sleep for 8 to 10 hours each night, he or she may experience some of the following effects:

1. Reduction in alertness and proper thinking

Due to lack of sleep, speed and alertness of mind decrease. It affects the quality of decision making and the speed of reaction to things or events around it. For example, in the event of a fire, he may not immediately be able to think of what to do in times of need.

2. Increased risk of serious illness

The immune system is weakened by the person who does not have enough sleep. Therefore, the likelihood of her contracting the disease is higher. In addition, he may also have heart disease, severe diabetes, and other serious illnesses.

3. Lower sex drive

According to a study by experts, people have less appetite for sleep. Due to the lack of energy and energy, the person's sexual appetite and interest decline. There is also less libido or libido to feel due to lack of sleep.

4. Depression

People who are sleep deprived also have a higher risk of developing depression. Remember that depression is also associated with having more serious illnesses and weakening the body's immunity.

5. Faster physical appearance

Another adverse effect of sleep deprivation is the rapid aging of an individual's physical appearance. It grows faster and thickens the skin, and it is also noticeable around the eyes. It also slows down the repair of damaged cells in the body as it progresses rapidly.

6. Blurring memory

It's easier to forget and to dull the memory of people who don't get enough sleep. The cells in the brain become sluggish and can even be damaged by complete sleep deprivation.

7. Increased risk of accident People who do not get enough sleep also have a high chance of being involved in a tragic accident. For example, when driving a car, if you do not get enough sleep, there is a high likelihood of losing your driving focus and crashing the same vehicle, or colliding with anyone who crosses.

Thank you for reading this, Take also Vitamins to boost your immune system.

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Written by Β Β 12
1 year ago
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Comments

Hair loss also

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1 year ago

When I'm sleep deprived, I get easily irritated even with the slightest notion. Arguments starts to raise so people around me backs off. It's an unhealthy lifestyle so sleeping late is not really advisable.

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1 year ago

SOOOOO TRUEEEE, this is the same for me too. It feels like everybody and everything annoys me.

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1 year ago

One way of getting away from being irritable is by counting 1 2 3 and then inhale exhale but I always forget to do that πŸ˜‚

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1 year ago

Yeah, only a few people can do that. I've once read an article saying that being calm is a superpower.

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1 year ago

What calms you down? πŸ™ˆ

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1 year ago

I usually lash out, I am yet to receive the ability to stay calm.

But lately, I've been pausing and thinking of the consequences that might happen.

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1 year ago

I really hope to control my temper at all times. πŸ€—

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1 year ago