Adverse effects of sleep deprivation
We all know that lack of sleep can negatively impact our health. It is noteworthy that you are drowsy, lack of energy, and lack of appetite for sleep when you lack sleep. But besides these, sleep deprivation has other serious side effects. When a person does not achieve complete sleep for 8 to 10 hours each night, he or she may experience some of the following effects:
1. Reduction in alertness and proper thinking
Due to lack of sleep, speed and alertness of mind decrease. It affects the quality of decision making and the speed of reaction to things or events around it. For example, in the event of a fire, he may not immediately be able to think of what to do in times of need.
2. Increased risk of serious illness
The immune system is weakened by the person who does not have enough sleep. Therefore, the likelihood of her contracting the disease is higher. In addition, he may also have heart disease, severe diabetes, and other serious illnesses.
3. Lower sex drive
According to a study by experts, people have less appetite for sleep. Due to the lack of energy and energy, the person's sexual appetite and interest decline. There is also less libido or libido to feel due to lack of sleep.
4. Depression
People who are sleep deprived also have a higher risk of developing depression. Remember that depression is also associated with having more serious illnesses and weakening the body's immunity.
5. Faster physical appearance
Another adverse effect of sleep deprivation is the rapid aging of an individual's physical appearance. It grows faster and thickens the skin, and it is also noticeable around the eyes. It also slows down the repair of damaged cells in the body as it progresses rapidly.
6. Blurring memory
It's easier to forget and to dull the memory of people who don't get enough sleep. The cells in the brain become sluggish and can even be damaged by complete sleep deprivation.
7. Increased risk of accident People who do not get enough sleep also have a high chance of being involved in a tragic accident. For example, when driving a car, if you do not get enough sleep, there is a high likelihood of losing your driving focus and crashing the same vehicle, or colliding with anyone who crosses.
Thank you for reading this, Take also Vitamins to boost your immune system.
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The beauty of Madlum Cave's
I just want to share, this amazing and beautiful pictures of mine when I'm in Madlum Cave's San Miguel Bulacan Phillipines 😊 well I'm not there to celebrate something or go there for outing,but I'm there to take a shooting or filming a short documentary film.well, I'm not popular actress im just extra.but my role is like the lead female actress and I'm happy because this is my first time doing a lead role.
So enjoy this beautiful pictures of Madlum caves, and Madlum river.
How beautiful isn't it ? So if you're planning to visit here in the Philippines, don't miss a chance to visit there 😊
I hope you enjoy the view😊🙏
I want to cry when I talk to my dad on VIDEO call today
Today is June 9 ,my brother and my father call me ,via video call my father ask me If I can go home on June 15 beacause that is my birthday yes , next week is my birthday,
We're talking to EACH other happily because we miss each other , my father is a superhero he is a single father he raised the 3 of us alone,
My father ask me , your birthday is coming next week can you come home ?
Yes I'm far away from them to support them because my father is sick and old now so I need to take care of them
And then I replied to my father,no dad I don't have money ,were under quarantine for almost 3months, I can't make it, I see my fathers face disappointnent and said,
Someones give me babychicken last last week ( it's called 45days chicken here in the Philippines,) and I raised them for your birthday, when I here that I almost cry and said , really dad ? Can I seet it ? And here's the chicken
When i see the chicken ,I want to cry , because of the sweetness of my father and I know how much he love me .
And then he said even if ur not coming home I will cook this for ur birthday because I raised this for ur birthday,
And when he said that my heart what to broke apart , I know how sad he is 😔my tears started to dropped.
And I miss them so much , I was lucky to have a father like him , I know his waiting for me,
I hope I can do it ....
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Go By A Heart
This brought me to tears. What a powerful lesson on time
a rich man was retiring when an angel of death came to him. He had worked long and hard to acquire massive wealth and retire in luxury, and could not believe that his time was up. Being a very wealthy person, he decided to buy some more time from the angel of death at any cost. He bargained for a long time but the angel was unmoved. desperate, the rich man made the last proposal to the angel… Give me just 1 hour of my life, so that I could admire the beauty of this earth for the last time and spend some time with my family and friends whom I haven't seen for a longtime and I wil give you all of my wealth. But the angel refused again. Finally, the man asked if the angel could give him at least one minute so that he could write a goodbye note. His wish was granted and he wrote a note..
"spend your time , which was given to you, in the right way. I couldn't buy even an hour of life with all of my wealth. Listen to your heart and check if the things surrounding you have a true value . cherist every moment of your life."
Thank your for reading this ☺️ do u learn Something from this story ? Please comment and share it to us ☺️
#moralstory-Sincer
June 6 1944
On this day in 1944, the allied forces or America, Britain,and Canada stormed the coast of Normandy to liberate northern France from Nazi Germany's control. Known as D-Day, the start of Operation is one of the largest amphibious military assaults in history. The operation is also the turning point of world war II in Europe.
On the dawn of 6 June, thousand or paratroopers from allied forces were deployed behind enemy lines to capture bridge and exit roads across France. Due to earlier deception operations,the beaches of Normandy were less guarded.
On D-Day, about 156,000 allied troops landed on the beaches of Normandy to fight off the German forces .with ensuing aerial attacks and naval bombardments, the beaches fcodnamed Gold,Juno,Sword ,and Utah were immediately captured but the troops faced strong opposition at the Omaha beach,By 11 June, all the five beaches were fully secured with over 326,000 troops and 50,000 vehicles landed on the region .
En the of June 148,OOO vihicles in Normandy.BY August, northwestern France was liberated from Germany.
Cute another facet about D-Day.
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Around 749 Allied soldiers were killed
As a preparation for the D-Day Invasion of Normandy,the allied force conducted a dress rehearsal codename exercise tiger.
In April 1944 they started landing on slapton sands in Devon, England as part of the rehearsal. The place was selected because of its similarity to the beaches Normandy .excercise tiger aimed to provide the American force with a realistic experience of the battle.
The operation included large tank landing ships,fully loading equipment along with british escort vessels. To familiarize the troops to naval bombardment, live ammunition from cruisers and destroyers was included in the excercise.
However, due to delays and communication problems, the rehearsal resulted in 749 deaths and hundreds of injured soldiers.other sources counted 946 American servicemen were killed from the exercise.
While some of the soldiers were killed from friendly fire, many died from the german e-boats attack in the lyme bay. Others who jumped from wrecked landing ships either drowned or died of hypothermia. Many of those who did not survive were not trained on the use of life vest and drowned still wearing their heavy combat gear.
Over the concerns of potentialleaks prior to D-day, the incident was covered up and was only reported afterward.
Pinoy Short Story Part 4
Ang tatlong Akyat-bahay
~~~
May tatlong akyat-bahay na magkakaibigan, sina Emman, Norman, at Gray. Magkakahiwalay silang lumakad no'ng gabing 'yon.
Ang pinasok ni Emman ay isang tahimik na gusaling malayo sa kapitbahayan. Pagkapasok n'ya sa bintana ay sinalubong na agad s'ya ng masangsang na amoy. Sa kabila nito, nagpatuloy s'ya sa paggalugad ng lugar. Habang papalapit s'ya sa pintuan ng basement, palakas nang palakas ang amoy. Isinawalang-kibo ito ni Emman dahil marami s'yang mga nakuhang 'mapapakinabangang' mga bagay. Laptop at flashdrive, camcorder at mga bala, at marami pang mga gadget. Inilagay n'ya lahat 'yon sa bag n'ya.
Habang naglilimas ng mga bagay at nasasanay ang paningin sa kadiliman, napansin n'yang nagkalat ang mga tools sa sahig, tulad ng martilyo, drill, mga pako, at iba pa. Siguro karpentero ang may-ari ng bahay, bulong n'ya.
Nang biglang may nahagip ang kanyang mga mata. Madilim ang paligid pero sigurado s'ya. May taong nanonood sa kanya mula sa labas ng bintana, nakasimangot. Nang magtama ang kanilang mata, bigla itong nawala.
Napamura sa pagkagulat si Emman. Kailangan n'yang magmadali sa paglikas. May nakakita sa kanya!
Tumakbo s'ya sa bintana. Pero nakasara itong mabuti. Sinubukan n'ya ang pinto. Ganoon din.
"Nalintikan na!" inis na singhal n'ya. S'ya ata ang pinakamalas sa kanilang magkakaibigan.
Ilang minuto ang lumipas, may mga pulis mobil ang dumating sa bahay.
Inaresto si Emman.
Pero hindi n'ya inaasahan ang kasong kinahaharap n'ya.
Nahuli s'ya bilang serial killer na matagal nang hinahanap ng awtoridad. May matitibay na ebidensya: tulad ng mga kagamitan sa kanyang bag at lalo na ang mga bangkay na natagpuan sa basement.
Habang isinasakay sa mobil si Emman, may naaninag s'yang nakasilip mula sa isang malayong puno. Ang taong nakita n'ya. Pero ngayon, nakangiti na ito.
#ShortStories
Pinoy Short Story part 3
Bye, Ryan
“O, ikaw, Bill, ano una mong gagawin pagkatapos nitong lockdown?” Naalala kong tanong sa akin ni Ryan ilang araw bago nga mag-lift ang implementation ng Enhanced Community Quarantine.
Kibit-balikat lang akong tumugon noon sa tanong ng matalik kong kaibigan saka kami nagtawanang dalawa.
Unang linggo pa lang ng April, nakipag-break na yung long-term girlfriend ni Ryan sa kaniya. Halos mabaliw-baliw yung gago kakangawa sa akin noon e. Ilang bote rin ng Empi ang nalaklak namin kahit may liquor ban. Kaya niya siguro naitanong sa akin yun.
Dalawa lang sila ng bunso niyang kapatid sa maliit nilang bahay. Yung nanay naman niya e caregiver sa ibang bansa. Madalang kung umuwi. Madalang din magpadala ng pera. Patay naman na ang tatay niya. Nito ngang bigayan ng SAP e hindi pa siya na-qualified at dahil OFW daw kasi ang nanay niya, kahit maliit lang ang bahay nila. Sementado naman daw kasi at mukhang yamanin.
Aba'y laklak na naman kami ni Ryan.
“Mag-cremator na lang din kaya ako tulad mo, Bill?” Isa pang tanong niya sa akin na tinawanan ko lang din.
Hindi naman kasi madaling maging cremator, lalo na sa ganitong panahon. Halos hilera ang mga bangkay na kailangan kong abuhin para lang kumita ng pera. Mabuti pa nga siyang bagger sa isang wholesale store, ngalay lang ang kailangang tiisin.
Pero isang linggo bago mag-lift ang ECQ e ibinalita niya sa aking tinanggal siya sa pinapasukan niya dahil kailangan daw magbawas ng tao. Sigi nga ang inom ulit namin ni Ryan. Tatlong araw straight, halos ubusin niya natitira niyang suweldo. Buti nga't natanggihan ko pa nung huli.
Ngayong unang araw nga ng pag-lift ng ECQ, ilang bayarin ang iniabot agad sa akin ni Mama. Halos malula ako sa presyo. Hindi ko alam kung kakayanin ba ng suweldo ko na bayaran ang mga ito. Pero hindi lang bills ang nakarating sa akin ngayong araw. Pagkatingin ko sa cellphone ko, may text si Ryan na, “mmamatay ako bills.”
Natawa lang ako, kasi maski ako mamatay sa bills.
Pero hindi ko naman lubos na akalain. Habang tinititigan ko si Ryan ngayon, alam kong hindi niya na talaga kinaya. Bakas sa kaniyang mukha ang hirap na tiniis niya. Batid kong pinilit niya pa ring mabuhay kahit patay na ang kaniyang kaluluwa. Iba pala ang pagkakaunawa ko sa text niya kaninang umaga.
“O, ikaw, Bill, ano una mong gagawin pagkatapos nitong lockdown?”
Putang ina mo, Ryan. Ito ako ngayon, patuloy na mag-aabo ng patay para patuloy na mabuhay.
Hanggang sa muling inuman.
At tuluyan ko na siyang ipinasok sa crematory.
#ShortStories
Pinoy Short Story part 2
Jus Tan
~~~
T'wing umaga, nakagawian na ni Tikboy ang pag-aabang sa naglalako ng pandesal. Kapag marinig na ang potpot, senyales 'yon na nagsidatingan na ang mga bayani ng kumakalam na sikmura. May apat na maglalako ang dumadayo sa maliit na lugar nila, dalawang binatilyo at dalawang bata.
Pero may isang tindero ang pumupukaw sa atensyon ni Tikboy. Palagi itong nakatambay sa isang kanto at tumitigil ng ilang minuto do'n. Nakatayo lang. Dala ng kyuryusidad, tinungo ni Tikboy ang lalaki.
"Kuya, bakit ka po laging tumatambay dito? Wala namang ginagawa," usisa n'ya.
Nagitla ang binatilyo sa pagsulpot ni Tikboy. "Ha, e may hinihintay akong suki e."
"Po? E lagi kitang nakikita dito. Wala namang bumibili sa'yo e."
"Meron a. 'Yong matanda na suki ko. 'Yong bahay n'ya nando'n sa dulo nitong kalsada."
"Imposible po. Tambakan lang 'yong nando'n."
Namutla ang binata.
*Insert horror sfx* dun-dun-dun-duuuuun
~~~
#ShortStories
SaydWok Bend—
~~~
Nang biglang lumapit sa binata ang kanyang kapwa tindero. Nahalata nito ang pamumutla n'ya.
"O p're, kanina ka pa d'yan a. Lika na, sa susunod na bayan na tayo."
"P're, wala ka bang nakikitang matanda dito na palabili sakin?"
"Oo, wala! Kala ko pinagtitripan mo lang ako kapag sinasabi mo 'yon e." Sabay tawa.
"Buti na lang sinabihan ako ng bata—"
"Sinong bata?"
"E-eto..." Pero wala silang batang mahagilap sa paligid.
Namutla silang dalawa.
*Insert horror sfx* dun-dun-dun-duuuuun
~~~
#ShortStories
SaydWok—
~~~
"Tara na, Pembuo," pag-aaya ni Pembarya, isa sa mga batang maglalako. "Alis na tayo dito."
"Ha? E 'di pa nga tayo nakakapag-ikot dito e. Tsaka tignan mo sila kuya, may benta na," sagot ni Pembuo.
"Sinong kuya?"
"'Yong dalawang kasama natin!"
"Tangek! Dalawa lang tayo lagi!"
Namutla si Pembuo.
*Insert horror sfx* dun-dun-dun-duuuuun
~~~
#ShortStories—
~~~
"Tsaka ba't ba tayo napunta sa baryo na 'to? Hindi naman 'to ang daanan natin," saway ni Pembarya.
"Oo nga ano," sagot ni Pembuo. "Ngayon ko lang nalamang may ganito pa lang baryo..."
"N-nasaan na 'yong baryo?!" sigaw ni Pembarya.
Ngunit wala silang nakita sa paligid. Tanging malawak lamang na bakanteng lupa na may matataas na talahib.
Namutla silang dalawa.
*Insert horror sfx* dun-dun-dun-duuuuun
~~~
"Tara, umalis na tayo agad! Namamaligno tayo!" sigaw ni Pembarya at nagsimulang magtatakbo. "Tara na, bilis!"
Pero walang s'yang kasamang tumakbo. Nag-iisa lang s'ya.
Namutla si Pembarya.
Pinoy Short Story
Hindi maipintang simangot ang isinalubong ko sa aking asawa. Halos magi-isang oras siyang nawala, 'ka niya eh mamamalengke lang. Nakita ko naman ang sandamakmak na plastik niyang dala at hindi ako nag-abalang tulungan siyang buhatin iyon patungo sa kusina dahil sa inis ko. Linggong-linggo eh hindi maganda ang timpla ko, ngayon nga lang sana makakapagpahinga matapos ang isang linggong trabaho tapos pag-aalagain pa ako ng mga bata.
Ngunit sa halip na magalit ay nginitian niya ako, bahagya akong nainis. Nagtungo ako sa kwarto at nagcellphone. Bahala siya mag-asikaso sa labas habang nangungulit ang tatlo naming anak na pawang mga lalaki.
Mga dalawa o tatlong oras yata akong nagkulong. Paglabas ko ng kwarto ay malinis na ang salas, wala na ang mga laruang nakakalat doon kanina, nakaligo na rin ang aking asawa at nakahanda na ang mainit na kanin at ulam sa lamesa.
"Nasaan ang mga bata?" tanong ko.
"Tulog na. Nakakain na ang mga iyon, nakaligo na rin," sagot niya habang tinutuyo ang buhok. "Kain na tayo!" yakag niya sabay ngiti.
Habang kumakain ay hindi ko maiwasang titigan siya. Bahagyang tumanda ang aking asawa at mukhang hindi ko napansin iyon nu'ng mga nakaraang araw, pero nandoon pa rin ang mukhang marikit na nagustuhan ko noon pa man. Suot-suot niya pa rin ang ngiting walang halong kaplastikan.
Buong araw ko lamang tinitigan ang aking asawa: habang naghuhugas ng pinagkainan, habang naglalaba't nagsasampay, habang nilalaro ang aming mga anak at hanggang sa patulugin niya ang mga ito. Kinagabihan ay hindi ko napigilan ang aking sarili at muling naganap ang aming pag-iisang katawan.
~
Isang sampal ang tumulig sa akin. Hinaplos ko ang parteng iyon. Bahagyang nabingi yata ang kaliwang tainga ko.
"Eh 'di magsama kayo! Mga punyeta!" huling bigkas niya at umalis.
Napangiti ako sa kanyang paglisan.
Hindi naman pala ganu'n kahirap bitawan ang babaeng sa ligaya mo lamang nakakasama.
#Short story
Pianono (Filipino Sponge Cake Roll)
**Pianono with soft, pillowy sponge cake and creamy margarine and sugar filling. This Filipino-style jelly roll is mildly sweet and the perfect accompaniment to tea or coffee.** Prep Time10 mins Cook Time20 mins Total Time30 mins Course: Baked Goods, Snack Cuisine: Filipino
Servings: 12 Servings
Calories: 173kcal
Author: Bebs Lott
Ingredients
5 pieces eggs
1/2 teaspoon cream of tartar (optional)
1/2 cup granulated sugar
1/2 cup milk
1 teaspoon vanilla extract
1/2 cup flour
2 tablespoons cornstarch
1 1/2 teaspoon baking powder
3 tablespoons powdered sugar
**FILLING**
1 stick margarine, softened
2 tablespoons granulated sugar
Instructions
Separate egg yolks from egg whites.
In a bowl, beat the egg whites using a mixer at low speed for 1 minute or until frothy.
Sprinkle the cream of tartar on top and continue beating until soft peaks form.
Gradually add 1/4 cup of the granulated sugar, a tablespoon at a time, while continuously beating. Once all sugar is added, turn up the speed to medium and continue beating the meringue until it forms stiff glossy peaks.
In a large bowl, cream together the egg yolks, the remaining 1/4 cup sugar, milk, and vanilla extract until it becomes light in texture and color.
Sift the flour, cornstarch, and baking powder and add to the egg yolk mixture. Mix well.
Gently fold in a third of the meringue into the egg mixture and then add the rest and fold until well combined.
Pour the batter into a 15x10x1-inch pan lined with wax or parchment paper.
Bake in a 375 F oven for about 15 minutes or until the cake is golden.
Remove from oven and loosen the edges of the cake. Transfer the cake including the wax paper to a rack and allow to cool.
When cool enough to handle, trim off about 1/4 inch of the hard crust on the long sides of the cake.
Dust a wax or parchment paper with powdered sugar and invert cake onto the paper. Gently peel the other wax paper off the cake.
Beginning with the narrow side, roll the cake up together with the wax paper. Let it cool down completely, seam side down, for 10 to 15 minutes.
Once the cake has cooled, gently unroll and spread cake with softened margarine and sprinkle with granulated sugar and re-roll.
Cut into 1-inch thick slices to serve.
Nutrition
Calories: 173kcal | Carbohydrates: 18g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 69mg | Sodium: 120mg | Potassium: 119mg | Sugar: 12g | Vitamin A: 450IU | Calcium
*Pianono with soft, pillowy sponge cake and creamy margarine and sugar filling. This Filipino-style jelly roll is mildly sweet and the perfect accompaniment to tea or coffee.*
What is Pianono?
Pianono or Pionono is a type of pastry popular in Spain, South America, and the Philippines. It was named after the late Pope Pius IX or ‘Pio Nono’ as the good people of Italy called him, where the pope hailed. The original creator of Pionono, however, is from Santa Fe, Granada of Spain, Ceferino Ysla Gonzalez, who is a devotee of the Virgin Mary.
The story says that some years after Pope Pius IX proclaimed a dogma of the Immaculate Conception, Gonzalez decided to pay homage by creating these mini bite-size cakes shaped in the likeness of the Pope and of course named them after him as well.
What is Filipino Pianono?
Similar to its Spanish and South American counterparts wherein bread or pastry dough is rolled around various fillings; the Filipino-style Pianono is a type of jelly roll consisting of a soft, pillowy sponge cake wrapped around a mixture of margarine and sugar.
This Philippine version is often adapted to include local flavors such as ube, mango, and mocha.
This Filipino sponge cake roll is probably the most unpretentious cake you can make. Aside from the simple filling of margarine and sugar, the original Pianono recipe requires only four ingredients, and that would be the eggs, flour, sugar, and milk.
We are, however, taking things up a notch with a splash of vanilla extract added to the batter and a dusting of powdered sugar as a final touch.
Now, you might be wondering why I added cornstarch to the list. The answer to that is because we want our Pianono to be soft and airy like it should be. Think of Mamon, and that should give you an idea of what texture we are aiming for.
Based on my own experience in baking cakes, the key to having a very light cake is to use cake flour instead of plain all-purpose flour. But since cake flour is not a pantry staple and I have cornstarch on hand more often than not, I’ve resorted to making my cake flour by substituting a part of the all-purpose with cornstarch
For those who are familiar with sponge cake recipes, you would have guessed that this recipe for Pianono involves making a meringue. I know, I know, some find the process of meringue a bit daunting but rest assured that there is nothing to be afraid of, especially if you
follow the tips below.
How to Make Meringue:
Separate the egg yolks from the whites while it is cold, it is easier. Allow the egg whites to reach room temperature before whisking to create more volume.
Use eggs that are fresh if possible, they might not create as much volume as older (3-5 day-old) eggs, but they make a more stable meringue.
Make sure there is not a speck of grease of fat or even a smear of yolk in the whites as this can cause your meringue to deflate.
Avoid using high speed while whisking or beating the whites. It will make the work faster, but as it incorporates more air and creates larger bubbles, it tends to deflate the meringue during or after baking.
**Stages of Whipping Egg Whites:**
As a guideline, here are visual examples of each step.
Frothy Stage-mixture is foamy and cloudy liquid with large bubbles
Soft Peaks Stage-peaks begin to form when beaters are pulled from the foam but are too soft to hold shape.
Stiff Peaks Stage-mixture is glossy, thick and very stiff; peaks hold up straight without collapsing.
This classic Filipino sponge cake roll needs to be on your baking list ASAP! Soft, pillowy and with the light touch of sweetness, it makes the perfect snack or dessert. You’ll love a slice (or two) with your afternoon tea or coffee.
Want more delectable jelly roll treats?
Dalgona Coffee Pinoy Recipe Taste like Starbucks
Dalgona Coffee
Dalgona Coffee has taken social media by storm for good reason. This new coffee craze is easy to make with only four ingredients and a fun and delicious way to get your caffeine fix. Prep Time7 mins Cook Time0 mins Total Time7 mins Course: Beverage Cuisine: Global Keyword: beaten coffee, whipped coffee
Servings: 1 Serving
Calories: 361kcal
Ingredients
1 1/2 tablespoons instant coffee granules
4 tablespoons sugar
3 tablespoons water
1 cup milk
Instructions
In a bowl, combine coffee granules, sugar, and water.
Using an electric mixer, beat for about 5 to 7 minutes or until stiff peaks form.
Fill two serving glasses with ice cubes up to 3/4 full. Pour milk enough to cover the ice.
Spoon coffee foam on top of milk and stir. Serve with a straw.
Nutrition
Calories: 361kcal | Carbohydrates: 65g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 24mg | Sodium: 108mg | Potassium: 587mg | Sugar: 60g | Vitamin A: 395IU | Calcium: 286mg | Iron: 1mg
*Dalgona Coffee is the new beverage trend in town! This whipped drink is easy to make at home and a delicious way to get your caffeine fix.*
*If you’ve spent any amount of time on Facebook or Tiktok lately, you’ve probably come across a two-toned, whipped drink called Dalgona coffee. It has taken social media by storm and for a good reason!*
*This new craze is quick and easy to make with only four ingredients yet looks and tastes like the fancy frappes from trendy coffee shops. It’s a fun and delicious way to get your daily brew, plus you can enjoy it hot or cold!*
What is Dalgona coffee
Dalgona coffee is a viral trend that first gained prominence in South Korea earlier this year when actor Jung Il-woo made it on TV and was further popularized on social media via the #dalgonachallenge.
Likened to the taste of the Korean honeycomb toffee of the same name, it’s made by whipping instant coffee granules, sugar, and water into a creamy, caramel-colored foam that’s spooned over milk.
Ingredients
While most recipes use a 1:1:1 ratio, I find measurements below yield a very sturdy and stable foam.
1 1/2 tablespoons instant coffee granules- may be regular or decaf. Ground coffee beans do not work.
4 tablespoons white granulated sugar- you can use brown, coconut, or raw sugar as well as nonnutritive sweeteners such as stevia or monk fruit.
3 tablespoons water-most recipes recommend boiling hot water, but room temperature works just as well
1 cup milk-whole milk or non-dairy alternatives such as oat, almond, or soy milk.
How to serve
Spoon the frothy coffee mixture over a glass of hot or iced milk and stir. Serve with a straw.
If you like, garnish with cocoa powder, crumbled cookies, or toffee bits. You can also drizzle with honey or chocolate syrup.
The whipped coffee can be made ahead and stays creamy and scoopable. Transfer in a container with a tight-fitting lid and keep in the fridge for up to 1 week or in the freezer for up to 1 month.
@Sincer
