5 habits in the morning will keep you healthy

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3 years ago

Everyone wakes up in the morning and wants to have a good day. For that you need to develop some habits.

A tired look lowers our confidence. So you have to follow some rules every morning to keep yourself healthy and beautiful.

1. To keep the body clean and disease-free, wake up in the morning and drink a glass of warm water mixed with lemon. The liver will be good. Lemon juice contains enough antioxidants and vitamin C, which will bring extra radiance to the skin.

2. Can do light exercise in the morning. In addition, you can walk for ten minutes in the garden or on the roof of the house. Exercising or walking in the morning removes toxins from the body through sweat. The body will be good all day.

3. You have to wake up in the morning and wash your face. Get up in the morning, wash your face with facewash and use a mild moisturizer.

4. Dead cells accumulate on the skin and become dark. Cleanse face with home scrub at least twice a week.

5. Put fruits or vegetables in your breakfast every day. And you can eat whole fruit or fruit juice. And you can make juice with vegetables and eat it. These drinks will keep you healthy in the morning.

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Comments

Nice article

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3 years ago

Thank you bro๐Ÿ’“๐Ÿ’“

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3 years ago

Nice article

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3 years ago

Thank you deqr๐Ÿ’“๐Ÿ’“

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3 years ago

Yes,To keep the body clean and disease-free, wake up in the morning and drink a glass of warm water mixed with lemon. The liver will be good. Lemon juice contains enough antioxidants and vitamin C, which will bring extra radiance to the skin....... Cmnt here pls. https://read.cash/@IrfanSagor/processionary-caterpillars-53850b89

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3 years ago

Thanks to you for your precious comment dear..yes๐Ÿ’“๐Ÿ’“

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3 years ago

To tell you the truth this is the first time I have ever come across the usefulness of lemon. I never knew that lemon contains antioxidants and vitamin C that radiates the human skin.

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3 years ago

Okk, I will try

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3 years ago

Yes thank you dear๐Ÿ’•๐Ÿ’•

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3 years ago

Such routine is a must. Surely we can be healthy if we will just follow those good habits.

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3 years ago

Thanks to you for your precious comment dear๐Ÿ’“๐Ÿ’“

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3 years ago

Well said Liked your article Check my new article

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3 years ago

Thanks to you for your precious comment dear๐Ÿ’•๐Ÿ’•

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3 years ago

nice article bro

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3 years ago

Thank you bro๐Ÿ’–๐Ÿ’–

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3 years ago

Good article brother

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3 years ago

Thanks to you for your precious comment bro๐Ÿ’“๐Ÿ’“

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3 years ago

,โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

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3 years ago

๐Ÿ’–๐Ÿ’–๐Ÿ’–

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3 years ago

Every thing Alright but the main fact is early rising.this one will not gonna happen to me.

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3 years ago

But why not happen to you??

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3 years ago

Very sick today

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3 years ago

So sad.What happened to you?

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3 years ago

Helpful and informative we really need this

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3 years ago

Helpful and also informative healthy tips, these are true,and makes our morning be good, and body gain strenght to start a day,

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3 years ago

Thank you so much dear๐Ÿ’–๐Ÿ’–

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3 years ago

Good Morning brother, how're you?

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3 years ago

Good morning sister..i am fine..and you??

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3 years ago

I am good too brother, it's really hot here now ๐Ÿง

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3 years ago

So sad sister๐Ÿ˜ฅ

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3 years ago

Why brother, what happened?

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3 years ago

Didn't say that it's too hot for you here

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3 years ago

Good evening brother

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3 years ago

Good afternoon sistet๐Ÿ’–๐Ÿ’–

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3 years ago

Morning

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3 years ago

Good morning bro๐Ÿ˜Š๐Ÿ˜Š

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3 years ago

Wow thats a great idea and a good healthy habits we should make.

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3 years ago

Yes dear practice every day๐Ÿ’•๐Ÿ’•

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3 years ago

Yes my friend that's it

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3 years ago

Thanks to you for your precious comment dear๐Ÿ’•๐Ÿ’•

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3 years ago

Thanks my friend for your responses

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3 years ago

Welcome dear๐Ÿ’“๐Ÿ’“

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3 years ago