5 habits in the morning will keep you healthy

Everyone wakes up in the morning and wants to have a good day. For that you need to develop some habits.

A tired look lowers our confidence. So you have to follow some rules every morning to keep yourself healthy and beautiful.

1. To keep the body clean and disease-free, wake up in the morning and drink a glass of warm water mixed with lemon. The liver will be good. Lemon juice contains enough antioxidants and vitamin C, which will bring extra radiance to the skin.

2. Can do light exercise in the morning. In addition, you can walk for ten minutes in the garden or on the roof of the house. Exercising or walking in the morning removes toxins from the body through sweat. The body will be good all day.

3. You have to wake up in the morning and wash your face. Get up in the morning, wash your face with facewash and use a mild moisturizer.

4. Dead cells accumulate on the skin and become dark. Cleanse face with home scrub at least twice a week.

5. Put fruits or vegetables in your breakfast every day. And you can eat whole fruit or fruit juice. And you can make juice with vegetables and eat it. These drinks will keep you healthy in the morning.