@Shitcoincharter 7 July 2020

Vegetable Stir Fry 🥗 I love vegetable stir fry cause it’s quick and easy to make. It’s healthy, good for weight loss and very delicious. Ingredients

1. White onions 2. Green beans 3. Sweet corn 4. Chicken sausage or liver 5. Green pepper 6. Carrots 7. Pure soya oil, good alternative to vegetable oil 8. Soy sauce 9. Chicken seasoning 10. Freshly blended ginger and garlic 11. Home made mix spice. Made up of tumeric, cinnamon, white pepper, black pepper, corrinader, bayleaves You can also add meat, chicken, prawns, shrimps, pork. How to Make Vegetable Stir Fry Wash and cut vegetables

Pour oil in pan on medium heat Add veggies, sausage, liver, chicken

Add soy sauce, chicken seasoning, my homemade mixed spices, blended ginger and garlic Stir for a few minutes until veggies are tender.

Things you can eat with vegetable stir fry Rice, Noodles, Spaghetti, Pasta You can store your vegetable stir fry in the refrigerator for meal prep

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