Asthama is chronic disease that involves the airway of the lungs, which becamed inflamed causing your airways to be narrowed. When airways are narrowed it will result in coughing, shortness of breath, wheezing and chest tightness.
Even though there are many conventional treatment for asthma you may also try this traditional way to relieve asthma.
Dietary Change
Controlling your weight and identifying foods that can trigger asthma.
Buteykto Breathing Technique
A brething execise that reduce the symptoms of asthma by slow, gentle breath
Papworth Method
A breathing and relaxation technique that involves that diaphragm and nose
Garlic
Its has anti inflammatory properties which may help reduce inflammation of the airways
Ginger
Just like garlic contains anti inflammatory properties
Honey
Usually mix with a tea to soothe the throat and reduce coughing
Omega 3 oils
Found in fish and flax oil, helps reduce inflammation
Caffeine
Bronchodilator and may reduce muscle fatigue
Yoga
This reduce stress that can trigger asthma attacks
There are so many ways to treat asthma attacks. But be mindful that prevention is better than cure.
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