Medicine is not the only one, to cure illness

Early to bed and early to rise makes a man healthy, wealthy and wise. This is an old saying which made man to combat life against medicines in the earlier days. If we follow this small therapy we will be saved from lasting sickness- atleast to a certain extent.

Too many inventòns and discoveries in our Universe, has worsened a man's living style.. Man's battle against medicine is more than his battle against money.

When we look back some basic things like healthy food, hygiene environment, weekend family gathering, an outing for fresh air has all come to an end and has been replaced with junk food, polluted environment, nuclear family gathering and Air conditioned rooms.

In such a surrounding, how can you expect a man to be health ?

A moral support and words of encouragement as told my @gertu13 in the article "My son has Covid" can definitely bring a vast change and speedy recovery in the ailing patient.

To follow a healthy life style, please encourage yourself to make this tips as habits.

• A good and sound sleep is very essential to make your day fruitful. A minimum of 8 hours of sleep is a must.

• Follow a balanced diet. Fresh fruits and vegetables to be added in every meal. That does not mean you cannot eat your favorite junk foods. It has to be strictly limited to once a while. And never forget to drink water. Prevention is better than cure. Follow this principle.

• Fresh air and friendly weather should always be welcomed with a smile. So keep your doors and windows open and let the sun penetrate through the window glasses into the living room and other rooms.

• While waking up early in the morning do not even peep into the mobile. Some disturbing messages can create mood swings which infact affects the whole day.

• Fasting is good for health. Our bad toxins are released when we stay away from food and water, just for a day.

• Meditation and yoga is very important. It gives you positive vibes. If you meditate regularly you will be forced to give up negative thoughts. This infact has proved successful for peoples affected mentally.

• Steady and speed walk by swinging your hands, early in the morning can create wonders. Cycling is also a no less activity.

• Listening to music that gives a soothing effect. A silent humming along with that song, can relax and ease your jobs that you are concentrating. Infact that doesn't cost a penny but rather gives you inner peace.

• Maintain healthy relationships with friends.

  Keep in touch with them constantly. Having a healthy laugh and cracking jokes once a while can boost your energy level.

• Never stress yourself by overthinking. This can only ruin your health condition rather than getting a result for your stress.

Let us live in a medicine free world and bring happiness to us and our surroundings.

Lead image from unsplash.com