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At first we should know about what is sleep paralysis. Sleep paralysis is one of the life experience, when someone went for sleep at night and suddenly woke up at midnight and saw he or she can't talk, can't move in inch.
Sleep paralysis is one of the bad experience ever. Who faced it, he or she know the worst feelings ever. Let me explain it with a story of mine. This is my life experience so there is no doubt to become a fake story, haha.
Three years ago, I admitted in a new university. The university is too far from my home. About 180+ kilometres away. So I took a hostel and arranged my every gadgets I need to study. After 2 days later my arranging is 100% complete.
My hostel was on 3rd floor, but on 3rd floor was a religious school. We called it madrasha. Everyone was muslim. I'm muslim too. Do you know about Muslim religious student who study in religious school? The childrens of the religious school woke up midnight and recite Quran till sun fully rise in the sky. There are around 30-40 students in the class. While everyday I went for sleep at midnight.
Do you believe in Jinn? Maximum Muslim does. They are invisible. There are various kinds of Jinn around us. The people who don’t believe in jinn, they must be believe in invisible power, such ghost. We called them Jinn. They are exist. In our Quran, Allah says" I created Jinn and humans for my worship "
Why I'm telling about Jinn? Becouse muslim believe that, sleep paralysis causes by the invisible power of Jinn! So Let's go to the point.
Like everyday, That night I go for sleep at midnight. It was winter season, so I used to cover my whole body with something warm. After 1 or 2 hour later suddenly I woke up and see I'm flying above the bed. I can't move, I can't screaming, I can't do anything. My whole body is like frozen. I have nothing with my body! I'm totally naked. I try a lot to move and screaming but I can't. That's was horrible thing I have ever experience. After 40-50 second tried hard to move , finally I saw myself in bed as usual. I'm dressed, I can move, I can talk!
After few days spend on hostel, I came back to my home. There is another strange thing happened with my life.
I always like to see horror movies. So that night I watched a horror movie till midnight. After wathing movie I went to sleep. Again after few hours later I woke up suddenly. I saw a shadow besides my body. I try to move but again I can't move, scream. After trying about 20 second, I feel my leg and I woke up and run to my window of house! I scream loudly! But no one is hearing. Becous there is no sound in my voice. Suddenly I discovered myself in bed as usual. I scared, I run to my mom's door. I called my mom. But again, they are not listening my voice. Suddenly I discovered myself in bed again as usual. After trying twice, Everything become normal. But the feel wasn’t normal. I was so scared.
That's my two worst feelings causing for sleep paralysis. Now you can ask me why this sleep paralysis cause with us?
Watching excess horror movies.
Causes for depression
Living in bad place where Jinn or invisible powers live.
Much thinking about invisible powers.
How to recover that sleep paralysis?
To prevent sleep paralysis, at first I will say go and do check-up to a phycologists.
Sleep regularly in a exact time but not in midnight.
Try to stay strees free or tention free.
Always try to talk family, friend or with others who will keep you happy.
Stop watching horror movie’s if you scared. (I stopped to watch horror flim)
Recite 'Ayatul Kursi' if you are a muslim. Recite it before go to sleep. You can't imagine the power of the varse of Ayatul kursi. You will protect via invisible power.
Do 5 time prayer (if you are a muslim).
It's forbidden to practice illuminate. That could cause your death.
Stay away from those place, which is looks strange or uncomfortable.
Don't be worried to much if you faced sleep paralysis, though It's one of the horrible feel ever. Be patient and practice your religious work. Thanks for reading.