Balanced Diet

We all know that the human body requires a continues supply of nutritions. These kind of nutritions are utilizing by the body in order to maintaining health. The nutritions need to be supplied daily in the right way,right proportion for maximum utilization and full, proper body maintenance. This can be achieved by receiving a balanced diet regularly.

Balanced diet is concentrated which include all the nutritionists in correct ratio or suitable amounts to raise and maintain health. Balanced diet is Purposed at giving optimum Aliment following to the RDA(Recommend Dietary Allowance). A Prudent choice from the food groups will supply adequate nutritions for maintenance, refitment and growth. Other factors to be calculated are composition of the family and the physiological periods of family persons, dietary habits of the family members, Diversity in food patterns, outlook, texture and flavor of the foods, choice of meal for seasonal and nutritions balance.

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Comments

Balance died add energy in our body

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4 years ago

Welcome. I suggest you to read the tutorial: https://bit.ly/30BOlhI

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4 years ago

Which kind of tutorial it is??? Please tell me the details.

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4 years ago

Click on the link above and read the linked articles

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4 years ago

I joined there. Thanks a lot.

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4 years ago

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4 years ago

āĻ†āĻŽāĻŋ āĻļāĻŋāĻšāĻ°āĻŋāĻ¤ āĻ†āĻĒāĻ¨āĻžāĻ° āĻ˛ā§‡āĻ–āĻž āĻĻā§‡āĻ–ā§‡āĨ¤ āĻšāĻžāĻ¸āĻ¤ā§‡ āĻšāĻžāĻ¸āĻ¤ā§‡ āĻ†āĻŽāĻŋ āĻ†āĻĒāĻžāĻ¤āĻ¤ āĻŦāĻŋāĻ›āĻžāĻ¨āĻžā§Ÿ āĻ—ā§œāĻžāĻ—ā§œāĻŋ āĻĻāĻŋāĻšā§āĻ›āĻŋāĨ¤ āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ•āĻĨāĻž āĻāĻŸāĻž āĻ¨āĻž āĻ•āĻĨāĻž āĻšāĻšā§āĻ›ā§‡,āĻŽā§‡ā§Ÿā§‡āĻŸāĻŋāĻ° āĻĻā§‹āĻˇ āĻ•āĻŋ āĻ›āĻŋāĻ˛?

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4 years ago

It is best to eat healthy foods so that we don't get sick. We should take care of our health.

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4 years ago

Balanced diet is helpful for our health. If we eat health food,we will be fit and healthy.

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4 years ago

Great post. Eat balanced diet every day.

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4 years ago

Yeah,it's helpful for health.

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4 years ago

Yes o. Very very

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4 years ago

Great post

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4 years ago

We need to diet for our fitness. Our health is most important so eat proper food. Your articles is benefacial to us.

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4 years ago

Yes. Bt not only proper food but also in proper ratio. If you diet,you have to eat food in right ratio.

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4 years ago

Diet means eating balance. It does not mean you will escape your meals. Nice article, for awareness keep it up!

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4 years ago

Thanks your comment. If you aware about balanced diet,you can also aware many others people to aware about balanced diet.

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4 years ago

We should all exercise everyday...because without exercise we cannot fit our body and fresh our mind

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4 years ago

Balanced diet also very important. Not only exercise but also proper food can gives us energy and also mind fresh.

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4 years ago

Yes, the importance of balanced diet to our health cannot be overestimated. Balanced diet is required in normal quantity by our body for normal body functioning.

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4 years ago

Balanced diet is very very very important. We can not think our life without a good health. So we need diet.

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4 years ago

Diet control is very important for many people. i am diet contorl everyday.dieat contorl is the important a good health.

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4 years ago

Without balanced diet, diet control is not enough. So you should eat a balanced diet every day. Thus can help you to fit.

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4 years ago

It is very important for our life. we need balanced diet.otherowise our lives will go to the destroy.

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4 years ago

I know that. It is also very very very important that we need regular Vitamin also. We need enough drinking water.

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4 years ago

good choice of article this could help people on how to have a healthy diet

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4 years ago

Thanks for read my article. It is appreciating me for write this kind of article always.

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4 years ago

Recommended Daily Allowance does not provide sufficient nutrition for optimal health, it is a minimum to avoid acute symptoms of deficiency, which is something else entirely.

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4 years ago

I agree with your comment @Mictorrani. Thank you for read my article. Thank you so much.

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4 years ago

yeahand doing it with excercise is the best way.. its really helpful .

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4 years ago

Welcome for you for your comment. I agree with your reply. It's very significant for our body and also mind.

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4 years ago

There is a lot of energy in our body when we eat food to survive. To keep our body healthy, we need to have a balanced diet of wood which is our need.

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4 years ago

Thank you for your comment and also thank you for read my article. We have to need balanced diet everybody.

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4 years ago

One of the most important aspects of our lives is diet control. But if Bengalis love to eat and want to eat, they don't want anything else. Stay away from their diet control. If they get food in front of them without doing any work, then better thank you for writing such a story.

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4 years ago

Diet means eat proper ratio of food. It is not that you do not eat not so much. It is really bad for our health.

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4 years ago

We all should eat balance food.Because if we eat food very much we will suffer in many diseas. So we need to eat balance food.

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4 years ago

Yes, balanced diet is very helpful for our health. We need balanced diet regularly in our regular meal.

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4 years ago

Balance diet mane susum khaddo.susum khaddo khawa amader sobar ucith.karon amader soril valo rakte gele susum khaddo oti joruri.

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4 years ago

We need balance diet for our good health. Thank you for comment my article. You also can eat balanced diet every day.

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4 years ago

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4 years ago

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4 years ago

It is very beneficial for our health. Controlling what we eat will not harm our health

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4 years ago

We can not eat that things what is harmful for our health. We must eat regular food in perfect ratio. We can not each so much.

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4 years ago

If you want healthy life. You should need to do it regularly. It’s can make fit our body . So we should take balance food everyday.

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4 years ago

Healthy and fit body fresh our mind. Health is wealth. So, if you healthy in your body you would be able to do any thing.

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4 years ago

many important for everyone a good health to a balanced diet. everyone should a banced a dieat your self.

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4 years ago

You also should follow the rules of balanced diet. It will be fit your body and refresh your mind. You can work very well with full of body energy.

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4 years ago

For better health and fit your body, you must follow the rules of balance diet.

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4 years ago

Yeah. Without follow the rules of balanced diet, you would not fit and healthy in your body. So, you must follow the rules of balanced diet.

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4 years ago

Every person should maintain a balanced diet. A perfect balanced can make a healthy body. But an adult person should be able to take enough food for their body otherwise they can be suffering from illness.

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4 years ago

Yeah,i agree with you. It's very important for our health. If health is good,mind will be fresh. So.every day eat balanced diet.

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4 years ago

If we want to keep our body fit,we would have to maintain balance diet food.then we can expect fit body

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4 years ago

Yes. You can follow the rules of diet,you will be fit from not only health but also mind. Keep writing.

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4 years ago

Nice article . I like this article.this article give many information. Thanks for share this article.

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4 years ago

Your comment inspire me for write so many article like that. I also want to try write this type article and gives you many information.

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4 years ago

Thank you so much for writing this kind of article. By reading this article we can get many knowledge about it. I hope your next story is coming soon. Keep writing.

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4 years ago

Thank you for appreciating me for writing more and more article in read.cash site. It also very pleasure for me that you read my article.

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4 years ago

A balanced diet is a key to healthy lifestyle. A balance diet should contain all right foods in right quantities like carbohydrate, high fibre content, water proteins, fats, vitamins and minerals. A balanced diet is very important for our body.

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4 years ago

If you want to fit your body,(not only fit but also healthy on your body) you eat a balanced diet regularly. It helps you for your body fit and healthy.

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4 years ago

A balance diet is very important for us in many ways. Of we want to success in life, progress in life we have to be healthy and that's why we have to follow and maintain a balance diet for the sake of our progress.

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4 years ago

If we are healthy our mind is always be fresh. Then we can work any type for long time. Nothing could be hard for us.

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4 years ago

If you want to fit your body and mind. You should follow some rules to do it. Balanced diet is one of them. It’s good for our body and mind also.

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4 years ago

Balanced diet can help to fit and healthy your body and mind also. You can also do some exercise regularly for fit your body.

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4 years ago

Thank you for your good article.i hope It's helps everybody.

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4 years ago

You also welcome for reply my reply.

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4 years ago

We all need to eat balance food.Because if we eat much food our body will damage day by day.Nice articale.Keep writting.

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4 years ago

Eating much food you will be fat.your health damage day by day. Fat causes many problem in our daily work. So we must fit in body.

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4 years ago

Balanced diet is very essential for our life. Without diet we can not fight any diseases. It is very good article. Thanks.

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4 years ago

Balanced diet is also very necessary for us.diet can help us to do fit in our body. If body is fit, mind will be fit. Thus it is very essential.

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4 years ago

Regular food intake keeps people physically and mentally healthy. We should all eat regularly. A balanced diet plays an important role in replenishing and increasing our body.

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4 years ago

You also should do exercise regularly. It also helps you to fit your body. In this situation, we all should take balanced diet with regular exercise.

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4 years ago

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4 years ago

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4 years ago

A balanced diet is very important for all of us. A balanced diet is a diet where all kinds of nutritional qualities exist. Therefore, expert doctors say to eat a balanced diet more and more.

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4 years ago

If you want to fit in body, you must take balanced diet everyday and regularly. Not only doctors but also nutritionists take suggest to eat a balanced diet everyday.

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4 years ago

Balanced diet is very necessary for our good health. Without balanced diet we can not keep fit. Your writing style is very unique.

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4 years ago

Thank you for your valuable comment. It inspires me to write more and more article in read.cash site. And also we all have to need balanced diet.

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4 years ago

nice article. it is really very effective. Thank you so much for sharing your feelings. I also liked you. Back me please. Thank you.

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4 years ago

Welcome most for comment on my article. I really appreciate when someone comment on my article. You should follow the rules of balanced diet.

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4 years ago

your information is very important in our daily life. thank you. I am very excited.you like and comment my post page

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4 years ago

Thank you for your good compliment. You can subscribe my cash id. That can help you to notification my new post and you can like, comment on that.

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4 years ago

Health is the root of all happiness. A sound body is a sound mind. Health is an important part of our body. And if we wan to become healthy, we have to maintain a balance diet. Because a balance diet will help you to become healthy.

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4 years ago

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4 years ago

āĻ…āĻŦāĻļā§āĻ¯āĻ‡āĨ¤ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸ā§āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻŦāĻœāĻžā§Ÿ āĻ°āĻžāĻ–āĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻ…āĻŦāĻļā§āĻ¯āĻ‡ āĻ¨āĻŋā§ŸāĻŽāĻ—ā§āĻ˛ā§‹ āĻŽā§‡āĻ¨ā§‡ āĻšāĻ˛āĻ¤ā§‡ āĻšāĻŦā§‡āĨ¤ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸āĻ•āĻ˛ āĻ•āĻžāĻœ āĻ¸āĻ āĻŋāĻ•āĻ­āĻžāĻŦā§‡ āĻ¸āĻŽā§āĻĒā§‚āĻ°ā§āĻŖ āĻ•āĻ°āĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻ¸ā§āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻŦāĻœāĻžā§Ÿ āĻ°āĻžāĻ–āĻ¤ā§‡ āĻšāĻŦā§‡āĨ¤

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4 years ago

Of course. We must follow the rules to maintain good health. We need to maintain good health to complete all our work properly.

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4 years ago

Yes dear. Absolute right. If we want to shine in life, we have to be healthy. And for being healthy we have to maintain a balance diet always. Thanks.

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4 years ago

āĻšā§āĻ¯āĻžāĻ āĻĒā§āĻ°āĻŋāĻ¯āĻŧ. āĻāĻ•ā§‡āĻŦāĻžāĻ°ā§‡ āĻ āĻŋāĻ•āĨ¤ āĻ†āĻŽāĻ°āĻž āĻ¯āĻĻāĻŋ āĻœā§€āĻŦāĻ¨ā§‡ āĻ‰āĻœā§āĻœā§āĻŦāĻ˛ āĻšāĻ¤ā§‡ āĻšāĻžāĻ‡ āĻ¤āĻŦā§‡ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸ā§āĻ¸ā§āĻĨ āĻĨāĻžāĻ•āĻ¤ā§‡ āĻšāĻŦā§‡āĨ¤ āĻāĻŦāĻ‚ āĻ¸ā§āĻ¸ā§āĻĨ āĻĨāĻžāĻ•āĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸āĻ°ā§āĻŦāĻĻāĻž āĻ­āĻžāĻ°āĻ¸āĻžāĻŽā§āĻ¯ āĻŦāĻœāĻžāĻ¯āĻŧ āĻ°āĻžāĻ–āĻ¤ā§‡ āĻšāĻŦā§‡āĨ¤ āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻāĨ¤

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4 years ago

Balance diet is a very important thing. Because it plays a very vital role in our body and health. Thank you so much for the article. It will help us in many ways.

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4 years ago

āĻ­āĻžāĻ°āĻ¸āĻžāĻŽā§āĻ¯ āĻĄāĻžāĻ¯āĻŧā§‡āĻŸ āĻāĻ•āĻŸāĻŋ āĻ–ā§āĻŦ āĻ—ā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§‚āĻ°ā§āĻŖ āĻœāĻŋāĻ¨āĻŋāĻ¸āĨ¤ āĻ•āĻžāĻ°āĻŖ āĻāĻŸāĻŋ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻļāĻ°ā§€āĻ° āĻāĻŦāĻ‚ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ā§‡āĻ° āĻ•ā§āĻˇā§‡āĻ¤ā§āĻ°ā§‡ āĻ–ā§āĻŦ āĻ—ā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§‚āĻ°ā§āĻŖ āĻ­ā§‚āĻŽāĻŋāĻ•āĻž āĻĒāĻžāĻ˛āĻ¨ āĻ•āĻ°ā§‡āĨ¤ āĻ¨āĻŋāĻŦāĻ¨ā§āĻ§āĻŸāĻŋāĻ° āĻœāĻ¨ā§āĻ¯ āĻ†āĻĒāĻ¨āĻžāĻ•ā§‡ āĻ…āĻ¨ā§‡āĻ• āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻāĨ¤ āĻāĻŸāĻŋ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻŦāĻŋāĻ­āĻŋāĻ¨ā§āĻ¨ āĻ‰āĻĒāĻžāĻ¯āĻŧā§‡ āĻ¸āĻšāĻžāĻ¯āĻŧāĻ¤āĻž āĻ•āĻ°āĻŦā§‡āĨ¤

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4 years ago

Apni amar comment gulai bar bar translate kore jassen keno continuously? What happen?

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4 years ago

Notun kra likhar moto r kichu khuje passi na.tai.ami dukkhito.

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4 years ago

It's ok appi. Actually ami bujhte partesilam nh. Tai ask korlam. Please don't mind.

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4 years ago

It's ok.

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4 years ago

We all need to eat little food.Because if we eat much we all fat.And many disease will ocured in our body.Nice article.

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4 years ago

Welcome for your brilliant comment. Diet is very helpful. We can fit in our body if we can diet and exercise everyday. We are happy in mind.

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4 years ago

We should all eat in moderation. Because overeating can lead to many problems. Thanks to the author for giving me an instructive post. We learned a lot from it.

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4 years ago

Overeating is very bad for our health. We can not eat much. It causes many fatal diseases also. It causes many problems in our body. So we eat balanced diet.

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4 years ago

Overeating is very bad for our health. We can not eat much. It causes many fatal diseases also. It causes many problems in our body. So we eat balanced diet.

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4 years ago

We all should take a balance diet.balance diet keeps our body fit. We should regular keep balance diet

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4 years ago

Yes balanced diet keeps our body fit and healthy also. If we balanced diet regularly we can fit in our body. If our body is fit we are refresh and healthy in mind.

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4 years ago

āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻ¸āĻ•āĻ˛ āĻ¸ā§āĻ–ā§‡āĻ° āĻŽā§‚āĻ˛ āĻšāĻžāĻŦāĻŋāĻ•āĻžāĻ āĻŋ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻ­āĻžāĻ˛ā§‹ āĻ¨āĻž āĻĨāĻžāĻ•ā§‡ āĻ¤āĻžāĻšāĻ˛ā§‡ āĻļāĻ°ā§€āĻ° āĻšāĻ˛ā§‡āĻ¨āĻž āĻ…āĻšāĻ˛ āĻšāĻ¯āĻŧā§‡ āĻĒāĻĄāĻŧā§‡ āĻāĻ‡ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻļāĻ°ā§€āĻ°ā§‡āĻ° āĻāĻ•āĻŸāĻž āĻŦāĻŋāĻ°āĻžāĻŸ āĻ…āĻ‚āĻļāĨ¤ āĻ¯āĻĻāĻŋ āĻ†āĻŽāĻ°āĻž āĻ¸ā§āĻ¸ā§āĻĨ āĻĨāĻžāĻ•āĻ¤ā§‡ āĻšāĻžāĻ‡ āĻ¤āĻžāĻšāĻ˛ā§‡ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻļāĻ°ā§€āĻ°ā§‡āĻ° āĻ­āĻžāĻ°āĻ¸āĻžāĻŽā§āĻ¯ āĻ¤āĻžāĻ•ā§‡ āĻ°āĻ•ā§āĻˇāĻž āĻ•āĻ°āĻ¤ā§‡āĻ‡ āĻšāĻŦā§‡āĨ¤ āĻ¤āĻž āĻ¨āĻž āĻšāĻ˛ā§‡ āĻļāĻ°ā§€āĻ° āĻ…āĻ¸ā§āĻ¸ā§āĻĨ āĻšāĻ¯āĻŧā§‡ āĻĒāĻĄāĻŧāĻŦā§‡ āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ āĻ†āĻĒāĻ¨āĻžāĻ•ā§‡

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4 years ago

āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻ­āĻžāĻ˛ā§‹ āĻ°āĻžāĻ–āĻ¤ā§‡ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻĒāĻ°āĻŋāĻŽāĻŋāĻ¤ āĻ†āĻšāĻžāĻ° āĻ—ā§āĻ°āĻšāĻ¨ āĻ•āĻ°āĻž āĻĻāĻ°āĻ•āĻžāĻ°āĨ¤ āĻĒāĻ°āĻŋāĻŽāĻŋāĻ¤ āĻ†āĻšāĻžāĻ° āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ āĻ­āĻžāĻ˛ā§‹ āĻ°āĻžāĻ–ā§‡ āĻāĻŦāĻ‚ āĻĻā§‡āĻšā§‡āĻ° āĻ°ā§‹āĻ—āĻĒā§āĻ°āĻ¤āĻŋāĻ°ā§‹āĻ§ āĻ•ā§āĻˇāĻŽāĻ¤āĻž āĻŦā§ƒāĻĻā§āĻ§āĻŋ āĻ•āĻ°ā§‡āĨ¤

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4 years ago

We all need a balanced diet. Edit is a food of mine where all kinds of nutritional qualities exist. So we should eat regular and balanced food.

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4 years ago

Yes,balanced diet can keep our body fit and healthy. The nutritionists say,if you can eat balanced diet regular, you will be fit.

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4 years ago

āĻ¸ā§āĻ¸ā§āĻŦāĻžāĻĻā§ āĻ–āĻžāĻŦāĻžāĻ° āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯ā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻ­āĻžāĻ˛ā§‹āĨ¤āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ‰āĻšāĻŋāĻ¤ āĻ¸āĻŦāĻ¸āĻŽāĻ¯āĻŧ āĻ¸ā§āĻ¸ā§āĻŦāĻžāĻĻā§ āĻ–āĻžāĻŦāĻžāĻ° āĻ–āĻžāĻ“āĻ¯āĻŧāĻžāĨ¤āĻ¸ā§āĻ¸ā§āĻŦāĻžāĻĻā§ āĻ–āĻžāĻŦāĻžāĻ° āĻ–ā§‡āĻ˛ā§‡ āĻ†āĻŽāĻ°āĻž āĻ¸āĻŦāĻ¸āĻŽāĻ¯āĻŧ āĻ¸ā§āĻ¸ā§āĻĨ āĻ¸āĻŦāĻ˛ āĻĨāĻžāĻ•āĻŦā§‹āĨ¤

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4 years ago

āĻļā§āĻ§ā§ āĻ¸ā§āĻ¸ā§āĻŦāĻžāĻĻā§ āĻ–āĻžāĻŦāĻžāĻ° āĻ¨ā§Ÿ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸ā§āĻ¸ā§āĻĨ āĻĨāĻžāĻ•āĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻ¸ā§āĻŦāĻžāĻ¸ā§āĻĨā§āĻ¯āĻ•āĻ° āĻ“ āĻĒā§āĻˇā§āĻŸāĻŋāĻ•āĻ° āĻ–āĻžāĻŦāĻžāĻ° āĻ–ā§‡āĻ¤ā§‡ āĻšāĻŦā§‡āĨ¤ āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ¤āĻž āĻ…āĻŦāĻļā§āĻ¯āĻ‡ āĻĒāĻ°āĻŋāĻŽāĻŋāĻ¤ āĻĒāĻ°āĻŋāĻŽāĻžāĻ¨ā§‡ āĻ–ā§‡āĻ¤ā§‡ āĻšāĻŦā§‡āĨ¤ āĻŦā§‡āĻļāĻŋ āĻ–ā§‡āĻ˛ā§‡ āĻšāĻ˛āĻŦā§‡ āĻ¨āĻžāĨ¤

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4 years ago

Balance diet is very needed. It plays an important role in our life. Balance diet help us in many ways. We should maintain a healthy balance diet.

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4 years ago

Now-a-days balanced diet is very helpful for us. We all need to eat balanced diet everyday. If we eat healthy food, we all be healthy in body and refresh in mind.

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4 years ago