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Eat Right for a Healthy Body

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Written by   497
2 months ago

The world is a lot unhealthier now than more than ages ago, it is because of the change of food habits of the people.

Before, like ages ago, people would never pick up a junk food and fast food just to feed their faces. But people today just do it casually, they will satisfied their cravings by eating pizza, hamburger and or chips with cola. And it is really not surprising that we are experiencing many health problema today.

Our health is the measurement of what we eat. The bad condition that we are living today is not just one's problem, it is now a problem by everyone, as in globally. People today is eating wrong and that results many complication in our body. We are definitely eating right, we have to be prepared to what may come, from obesity and to any other health issues.

There are so many reason why we eat what we shouldn't eat. Me for example whenever I am stressed out, I distract myself from eating potato chips, Lays for example, clover chips, piattos, nova and many more my gosh, stressed eating right. I'm sure I am not the only one who's doing this. I'm sure many of us here.

Solutions

Our eating habit is so wrong, unless we take action in this situation, things will not improve. Improving things, create a suolutions is what we must do.

  1. Awareness. We have to look and learn what is the right food for you and your family. Take a research and understand what nutrients your body needs and in what measure.

  2. Diatery regimen. Dietary regimen is really important for you and for your family. Everything you do you must also apply it to your family for healthier lifestyle. Cut down all the harmful foods - (1) the fats, (2) the carbohydrates and the sugars. We can take a little but just a little amount, not too much but just an accurate amount.

I really can't enjoy the food without carbs, how about you guys? I'm sure all of us loves foods like that. But if we really want to improve, we must look for it's measurements because the only solution that we can do to have a healthy eating habit is to control ourselves from eating too much of it.

Ideal Diet

Seriously, no one can really tell what is ideal diet because it's atill depends on the person. Ideal diet is much related to the individual itself, their lifestyle, age, gender, the level of their daily activity and even their geograohical region.

  1. The diet should have enough carbs, not too low and not too high. Too much carbs can buildup glucose innthe body and that can lead to diabetes.

  2. Don't eat too much fried food, foods with a lot of oil. You should just eat fried food every once in a while.

  3. Green Veggies, leafy vegetable should be part in your meal. Not just green vegetable but also the other healthy veggies like for example is cabbage and a lot more.

  4. Some spices is really great in any dishes but, it can also destroy the nutrients of what your cooking has. So, when you cook don't put too much spices so that of all the natural flavors will retain.

  5. Synthetic material should be avoinded, completely.

Benefits of Healthy Eating

Off course eating a healthy foods has a lot of benefits. It can make your life more meaningful and wealthy.

  1. Healthier Body. Eating right equals healthier body. You gain control over your body and your immune system and digestive system will wokmek right. You can also be protected from any disease to diabetes.

  2. Save more money. Because you have less expenses from food you can save more money. Your bank account will boom fast because you can stop now yourseld from too much eating.

  3. Less toxic foods in your body. You all know that a lot of foods today has toxins like for example Processed foods, they put a lot of chemicals to the food and when you eat it those chemicals will get into your body. When you are trying to eat right then you are mich less likey to get those because you are eating right now.

  4. Active Lifestyle. When you eat right you can now do better in your work. You can now exercise, travel more, work more and that will make your life nore productive. You can be nore involve now with your family and friends and spend more time with them enjoying every bits of your healthy living lifestyle.


Conclusion

Managing your life to have a healthier life is really up to you if you want to have a healthy body, then eat right. And don't eat when you are stress, for you are the only one who'll suffer when you stressed eat, back to zero.


Sources:

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www.eatright.org

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Written by   497
2 months ago
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Comments

Yummy thanks for information dear

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2 months ago

Too many people in our country are not health conscious. They eat unhealthy and get sick. The people of our country are very sick. I think their unhealth lifestyle is responsible for making them so sick. Your article is actually a lot of health awareness. Such articles are actually very useful during the Coronavirus epidemic.

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2 months ago

i eat healthy food . I alway skeep fast foods. But though I am not slim at all.

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2 months ago

Honestly, i don't eat such a healthy diet everyday. There is no enough time to prepare or cook. So most of the time I ate fastfoods. I'm planning to change my diet maybe next week

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2 months ago

It's easy to say eat right, but sometimes it's hard tp control ourselves from eating unhealthy foods. It takes a lot of courage and self discipline for me to stop myself from eating those unhealthy foods from fastfoods and processed foods.

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2 months ago

I eat what I like but I am not into eating so much.. just enough to fill me. Di nmn ako nag diet di lang ako mahilig kumain iwan ko ba hahaha

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2 months ago

This is really so easy to say but actually hard to do... Especially if you are not the one who choose your foods so you have no choice but to eat whatever is ln the table.. Maybe next time i will do this.. Once I live alone in my little home..

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2 months ago

Ehhh? Sino pumipili ng foods mo kung ganon, ay may cook kayo ano? Mahilig naman ako sa gulay kaso mahilig din ako sa junk foods hahaha 😅. Ang dali sa iba no pero mahirap talagang gawin, lalo na yong mga vegetarian na talaga.

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2 months ago

Mga chinese dto nagdedecide ano kakainin.. Mostly ay pork pork pork 🤣🤣

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2 months ago

Ehhh, yari naman katawan mo pag puro pork, dapat talaga veggies din. Bili ka sa labas ikaw ang magluti, pwd ba yin?

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2 months ago

kpg lage ako bumili, ubos laman pitaka nmn 🤣 kya nagtitake advantage ako sa free foods..kaso yun lng

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2 months ago

Ay sabagay nga, makakapag save ka mg malaki pag ganon. Kala ko mga chinese more on veggies sila hindi pala, o baka rice lang ang wala sa kanila

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2 months ago

Lage nmn my veg..kaso yung lasa mg foods nla wala tlga sa pinoy foods..kakaumay

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2 months ago

Hindi siguro sila naglalagay nong mga pampasarao na gaya ng magic sarap, maumay talaga yun lalo na pag asin lang tapos kung anong spices lalagay nila 😫

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2 months ago

Asin tuyo lng kdalasan... Hndi sla mhlg sa my msg pro my chicken powder dto..ako lng mhlg gumamit kpg nagluluto ako 🤣 Tuyo nla ibang iba satn.. Hndi nga msarap sa adobo..

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2 months ago

Ay yon lang, kaya siguro kahit puro meat sila ee healthy pa din look nila. Soy sauce?

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2 months ago

Iba lasa ng toyo nla dto..hndi masarap pangluto ng adobo

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2 months ago