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How To Cope With Depression..

10 22 exc
Avatar for Ripa11
Written by   127
1 year ago

If you're looking for ways to turn a bad mood around, here are seven ways to improve your mood in less than ten minutes.

  1. Listen To Upbeat Music.

  2. Get A Good Laugh. ...

  3. Walk Around The Block.

  4. Declutter. ...

  5. Give Someone A Hug.

  6. Think About What Went Well. ...

  7. Allow Yourself To Vent.

Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used.

Having a hopeless or helpless outlook on your life is the most common symptom of depression. Other feelings may be worthlessness, self-hate, or inappropriate guilt. Common, recurring thoughts of depression may be vocalized as, “It's all my fault,” or “What's the point?”

Shake off a sad mood by doing things that put you in a more positive mood. Play a game or sport, ride a bike, dance or run, take a walk, make art or music, read, or spend time with someone you like. Relax, have some fun, and feel better.

SSRIs: The Most Frequently Prescribed Antidepressants

  • Citalopram (Celexa)

  • Escitalopram (Lexapro)

  • Fluoxetine (Prozac, Sarafem, Symbyax)

  • Fluvoxamine (Luvox)

  • Paroxetine (Paxil, Pexeva)

  • Sertraline (Zoloft)

  • Viibryd (vilazodone hydrochloride)


It's complicated, and there are multiple causes of major depression. Factors such as genetic vulnerability, severe life stressors, substances you may take (some medications, drugs and alcohol) and medical conditions can affect the way your brain regulates your moods.

Thanks to all.....

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Written by   127
1 year ago
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Comments

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1 year ago

Me subscribe your account... You subscribe my account 💓

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1 year ago

Depression is a big problem nowadays.To overcome this,your article can help us.

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1 year ago

over time depression and mode swing are the most dangerous for all of us. it also be a solution to get a real friend, who always care of you.

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1 year ago

A good & informative article.i think it helps us to remove our stress.

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1 year ago

Very nice post. I have subscribe to you Please subscribe me

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1 year ago

in order to overcome depression, you have to do things that relax and energize you. this includes following healthy lifestyle, learning how to better manage stress, settling limits on what you're able to do, and scheduling fun activities into your day...

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1 year ago