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High Blood Pressure: A Silent Killer.

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Written by   17
10 months ago
Topics: Health, Life, Exercise, Food

The biggest problem with high blood pressure is that if it is not treated, then the body's machinery gradually becomes accustomed to it, which is certainly a dangerous thing, because in case of high blood pressure, the heart has to work harder. Of course, the heart is suitable for more than a hundred years of age, but only if it is not burdened with unnecessary work.

When the heart is burdened with unnecessary workload, it begins to weaken prematurely. High blood pressure is also a means of increasing the workload on the heart, so it is important to pay special attention to it and understand that if high. If the condition of blood pressure becomes permanent, then it will definitely weaken the heart.

High blood pressure also causes irreparable damage to the arteries of the heart. Nature has built the inner walls of the arteries to keep this process going, That healthy blood will flow normally inside them but when the food is high in fat, in addition, smoking reduces the oxygen in the blood.

This causes a breakdown inside the arteries on which salts and hardening lubricants begin to accumulate, at which time the blood flow through the arteries is reduced, which causes more pressure on the walls of the arteries. Walking fails, thus weakening the inner walls of the arteries and can lead to any disease.

Everyone over the age of forty needs to have their brain, heart and arteries not only in a working position but also in a good and standard working position, this can only happen when proper diet , Exercise, avoid smoking and lead a calm lifestyle to ensure heart, brain and arteries health

Heart Attack:

The primary cause of a heart attack is hardening of the arteries. In the same way, the flow of blood inside the arteries becomes so narrow that the heart does not get the blood it needs. So it runs like a motor engine that doesn't get the petrol it needs.

Types Of Heart Attack:

There are two types of heart attacks one's that cannot be controlled those are:

1) Age

2) Hereditary

3) Being A Man (Men have more chances of heart attack as compared to women)

Those types that can be controlled include:

1) Smoking

2) Saturated Fat And High Amount Of Cholesterol

3) High blood pressure

4) Diabetes

5) Obesity

6) Mental stress

These you can control with your diet and some with your will. And most important one of them is smoking. By quitting smoking you can save yourself from potential heart attacks.

Thanks For Reading.

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Avatar for Rimsha
Written by   17
10 months ago
Topics: Health, Life, Exercise, Food
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