Hello everyone

Assalamu alaikum

How are you all by the grace of Almighty ??????

I hope you are keeping a good health in this pandemic😍

Sorry guys I wasn’t active for some days in readcash

Actually my points was not increasing and I was facing some problems but I'll be active now☺☺

Today I want to share you some small tips for maintaining good health and also mentioning the foods 😁

🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳Egg🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳

It's an important protein source for our body...A girl needs 50-60% of protein which is found in an egg!

It contains 80-85 calories which is equal to 6.5 gram of an egg

So be a healthy person every gender of person should eat egg

🚫🚫precaution🚫🚫

Never boil an egg upto 6/7 minutes it may turn the egg yolk into green colour which is hazardous to health

🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉Water melon 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉

Peel:

Its peel keeps our kidney well

Juice:

Keep the juice of water melon in the ice tray to freeze,after it freezes rub it on your skin

It keeps your face dry and removes blackheads

🚫🚫Precaution🚫🚫

Those who have asthma never eat water melon

Never eat water melon at night!... It may cause gastric and overweight to you 😥

🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶Green chilli🌶🌶🌶🌶🌶🌶 🌶🌶🌶🌶🌶🌶🌶🌶🌶

It never allows to appear wrinkles on our face

It contains antioxidants

It contains abundant amount of Vitamin C which is important for our teeth and hair growth

So we should eat at least 1 chilli a day!

▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪◾◼🔶🔷🔶◼◾▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸▪▪▪▪▪▪▪▪▪▪▪▫▫▫▫▫▫▫▫◻◻◻◻◻◻◻◻◻◻💠💠◻◻◻◻◻◻◻◻▫▫▫▫▫▫▫▫▫▫▫

The end

I hope you will like my article

If you like it pease like and subscribe me and Don't forget to give me your opinion by giving comments☺

I hope my friends @Sajib @Cutie_Angel_Mukta @JvAnora @laktherh @reikoo will love this article ☺

I would like to mention sir @Omar and sir @Telesfors to see my article

And thanks to @Omar that he upvoted me last time 😊

Allah hafez

Stay blessed and safe😊