Smoking cessation is the process of discontinuing tobacco smoking.
I am a smoker for the past 18 year. I started when i was 13. Just smoking 1 to stick then little did i know that i was being addicitbe to it. So on years ive been smoking 1 pack or even more for a day.
Until i met brielle, she is asthmatic. So ive been refraining to smoke in front of her. But ive read in an article about second hand and third hand smoke. They are more dangerous. So i started smoking cessation. At first i used to decrease the sticks of cigarrete little by little to avoid nicotine withdrawal. It is hard for the first few days. But little by little im getting used to it. Until today. This will be my first attempt that i will not smoke. Hope it will be successful. So guys wish me luck.
To those who out there whi are smoking and wanted to quit. Find doing things that will make you busy. Or let your loved ones the trigger to smoking cessation.
Hope this article gives you encouregement in quitting smoking
God Bless!
goodluck sir