What to do to quit smoking

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3 years ago

What to do to quit smoking

Have you been wanting to quit smoking for a long time? But you are not able to do anything, right? Resolved many times. But who doesn't go for a week. Cigarettes are just as easy to smoke as they are difficult to smoke. But if you really want to quit smoking, these foods can help you.

1.Milk : No one is unaware of the nutritional value of milk. Milk provides the body with essential vitamins, minerals and proteins. But did you know that this milk is also effective in quitting smoking? Researchers at Duke University report that smoking a glass of milk before smoking will not taste good. Smoking cigarettes after milk will make your face bitter. If you want to quit smoking, soak it in milk before smoking. You can't eat bitter taste. Once you remember that taste, the urge to smoke will gradually go away.

2. Carrots - Cucumbers taste bitter even if you eat cucumber, carrot, eggplant, celery leaves like milk. Doctors say that having more vegetables in the diet reduces the dependence on cigarettes. However, stay away from corn or karaisunti national sweet vegetables. The glucose in all these foods increases the desire to smoke cigarettes.

3. Orange- Cigarettes absorb vitamin C from the body. As a result, cigarette addiction increases. If you want to quit smoking, eat oranges, mosambi or vedana regularly. You can also eat rose fruit juice. It contains a lot of vitamin C. Which will help reduce cigarette addiction.

4. Salty food- Whenever you want to smoke cigarettes, eat something salty. Even if you put salty chips, biscuits or a little salt on your tongue, the urge to smoke will go away. Intoxication will decrease.

5. Ginger - If you want to smoke cigarettes, keep a piece of ginger in your mouth and chew it. The urge to smoke will go away immediately.

6. Almonds- Eating a handful of nuts every day makes up for the lack of protein and essential minerals in the body. Cigarette addiction gradually subsides with regular play.

7. Yogurt - If you do not want to eat milk, you can eat yogurt. Remember that dairy foods but cigarettes make the taste bitter. Regular consumption of yoghurt is as beneficial for the body as it is for smoking cessation.

8. Sugar Free Gum - Put sugar free gum in your mouth to cut down on cigarette addiction. Cigarette addiction will go away. However, sweet chewing gum will increase the intoxication. So be sure to chew sugar free chewing gum.