#Mind_with_something
The human mind is big and strange. It cannot be touched or seen. Yet it depends on our minds to be good, to be bad. Because we have no control over the mind, we are controlled by the mind. So when the mind is good we are good, when the mind is bad we are bad. But we are human beings. Our place is above all. So we can do a lot if we want to. If we want to keep the mind good, we have to understand the mind. And if we can understand the mind, we can look at 'mental health'. If there is any physical problem, just like we leave without any hesitation to Dr. Babu, if there is any mental problem or problem, we will tell it openly. It is not a matter of shame.
# Prepare_mind
Whatever the situation in life, it has to be taken lightly. Some flowers are good in sunlight, some flowers are better in a little shade. For those who are good, the way to be good, you have to think that way. And you always have to think about the current moments. It is not possible to change what has happened in the past. And the future is not in our hands. We have only the present in our hands. You have to try to make the current time better, no matter what the situation, you have to try to keep your mind calm. Just as you can see the bottom of a calm pool, so if you have a calm mind, the point of view of any problem will be different.
In order to control any situation, you must first know how to stop yourself.
S --Stop.
T - Take a breathe.
O - Observe.
P - Proceed.
The next thing to do is to do it in the SMART Way.
S - Smart
M - Measurable
A - Achievable / Attainable
R - Relax / Realistic
T - Timebound.
Know in advance if you want to change your negative thoughts into positive thoughts.
Know your thoughts.
Examine your thoughts.
Modify your thoughts.
Get positive thoughts.
Right thought will change your mind.
Ways to calm the mind:
Meditate. You can meditate wherever you are. Even if you do it for 30 seconds, it will be beneficial. Breathing in, breathing out - Breathing in, breathing out. Dip deep into your mind. Meditation is the work that you do with the mind.
Just Start Practice.
Loving Kindness.
Think of the one you love. Think about it and say, "You're good. You're good."
Think of the person who hurt you and say the same thing. Even if you do it for a short time, you have to do it every day. But if you clean Rose, you will not see dust. Try to remember the good things in life.
Meditating walk - Feel the ground under your feet.
Eat slowly one day a week.
Learn to accept what is coming, what is coming, without being impatient with anything.
# How do I fight depression?
- Do you have a cell phone?
-Yes. But what does depression have to do with it?
-Mobile cover?
- No. The cover has reached the level of unsmartness nowadays
Gone. So don't use.
- When you return to the room, how do you keep the mobile?
- Throw it on the bed. Soft bed Don't break.
-Sometimes stuck in the gap of mobile caching
Have you cleaned the dirt?
- No. But why are you saying this? I'm depressed
I wanted to know how to fight with.
- Do something. Put a cover on the mobile.
The dirt that has accumulated in the gap of catching today
Clean up From then on the mobile will be thrown
No.
Carefully place it in one corner of the table.
Keep a clean tissue paper on the mobile
Down
Start taking care of mobile.
-Why? I asked you another question.
- I'm giving another answer. Mind buying a new dress
Is it good?
-Yes.
- Will not take any new clothes for the next six months. Old
How many clothes?
- Three or four.
- Wash and clean these clothes. Iron.
Paint the old shoes.
-Why?
- Because I'll tell you later. Sweep the room?
- A little.
Now sweep twice a day. Bath at noon
Once before. Once before going to bed at night.
Who washes the bed sheets?
-Mom. The working girl.
- You wash the bed sheets for the next month. Pillow
Open the covers and wash them once a week. In the bathroom
Do you have Harpic?
-Yes.
-Bathroom with harpic before bathing tomorrow
Will clean. In the middle of the basin. In the bathroom
Will clean the mirror. Leaving in the bathroom
Shampoo shells will be found and thrown away.
- Why are you saying this?
-The first way to overcome depression is yourself
Love. Heartfelt love. That shirt is new
Wearing it makes the mind feel better. That shirt again
Wash-clean, it becomes better to wear.
The bathroom is a place of dirty waste. Dirt,
The dirt of the body is discarded there. That room
If it is clear, the mind becomes better. That bed
Clearly sleep comes there better. If at night
After returning home exhausted, a man washes his hands and face
His sleep will be better after lying down. That man is cold
He goes to sleep after bathing in water, his sleep is better
Will. Where is the difference? In the body. Sure at the beginning
What I wear, what I eat, what I use,
Wherever I live, wherever I go, they are mine
Good for. Good for me ... this is one thing
Will create love for yourself. That myself
Love will begin, he is in danger all over the world
Take care of yourself. In the matter of self-harm
Warn yourself. Will save. It is
Human Psychology. Those who love themselves the most
Love, call them narcissists. Narcissists
Depression is low. If you do not like yourself
You can, someone else will come and love you
Why hope?
If you neglect yourself, neglect others
Why do you break down when you see?
Depression is a very bad and dangerous feeling.
Depressive people make wrong decisions
The chances are high.
How to prepare against
Depression?
Love yourself.
Be an emperor of your own world.
- Explain a little more.
- The man who wears only two shirts a day
After washing, the man's mobile phone too
Clear than us. That guy is his only one
Regularly polish the shoe. The same guy in the house
Wash the dirty bed sheets with your own hands. Own
The used bathroom is also clean.
The amount of his property may be small. But his
It feels good to see the house. Because he has only six
There may be books, they are arranged on the table. His
The mobile may be cheap but it cares
Keep Maybe a pen. But he is the pen
Never loses. Because he takes care of it. His
Here are two pants. But ask us
He used the pants for a long time
Can His dealings with people are good, because
He knows his properties are limited, as well as his power
A little. All this lack of time gave him a time
Teaches how to spend his emotions little by little
Is to do. As a result, he made less mistakes. Less push.
Less in danger. Push for a little emotional expense
Even after playing, the reaction is small. Sadness too
A little. He easily got back on his track again
May come If you spend the whole thing ... it's over.
There are many ways to cope with depression. In the middle of it
One is ... stay needy, stay hungry. Of the world
The source of depression is the fear of touching you.
Sir, @MarcDeMesel @georgedonnelly @Omar @Telesfor @SofiaCBCH @molecular @RogerVer @ErdoganTalk @TheRandomRewarder if you give me the inspiration, I will get the inspiration to write better.
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