If your behavior is unusual or you are feeling sad and you find some happiness, even if that happiness is small, it will reduce your sadness. And even that small joy makes you feel great because through that happiness your sadness ends so you can feel it more. Often your sadness makes the people around you or even your loved ones feel sad right now because they love you so much that they start to feel your sadness. But when you feel happy, that joy also makes them feel happy.

Yesterday I felt a little sad and I was not feeling extraordinarily right. When my husband came to me, he felt my sadness. He tried to take away my sadness and make me happy. He ordered pizza for me. When the delivery boy brought pizza, my husband gave him a little more than he wanted. The delivery boy was happy to pay a little more than the required amount. When I saw that happiness on her face, I knew how many people we could make happy with our little effort, just as my husband's attempt to make me happy made this delivery boy happy too. While I was not hungry But still I was happy to eat it because it invited me with love. And the children were happy to see their mother happy.

At that time I felt my happiness was very precious because I saw other people happy because of my happiness.

Whenever I'm depressed I try to feel the importance of everything I have as I begin to think thankfully I have my own home in which we can live in peace and much There are also people who live in rented houses. Such people must know the importance of their house better. After thinking about this, I realize that thankfully God has blessed me with such a great blessing.

Then I think about every blessing that God has given me and I feel happy thinking about every single thing and I am very thankful to God.

He gave me money that I could easily eat and drink. He gave me clothes to wear. I am thankful to God that he gave me things to use. The greatest blessing God has given us children. I thank God for that, when the children bother me and I feel anxious. After a few moments I realize that those were also the days when I used to yearn for them and pray that I would have children. Then I feel the love and love my children more and I value them to much.

When sadness overwhelms us and we become more and more frustrated, we have to control ourselves and think about all the things we have, and the things that benefit us. Are obtained. At this point we feel the value of each item more. And we realize how lucky we are to have all these things.

Because frustration forces us to lose the value of all the things we have. And from which we are benefiting and when we begin to appreciate the importance of these things and begin to realize it That we own all these things. So within us their value begins to grow, and the feeling that arises the frustration that is forgetting us but their feeling and value brings a wave of happiness inside us again.

Because our frustrations cause our loved ones to become frustrated, we should take care of our own happiness as well as the happiness of others and try to keep others happy because in their happiness we will also find happiness.

When you are sad, feel the sorrow of others. And striving for happiness. And when you find happiness, distribute this happiness to others.

We should also try to axcept the happiness given by others So that we can be able to make others happy too

Happiness comes from sharing happiness

You guys also have to tell me how to bring back the wave of happiness whenever you feel sad.

Thanks,