Covid-19 and Self-defence

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Written by
4 years ago
In communities: Fitness and Health(ab69) , World Today(70ff) , We are Bangladeshi(1bc0) , Share some thoughts (SST)(89db) , Writing(b7c7) , Healthy life(d50e)

Now it is high time we took some steps to prevent us from the pandemic. As lock down is now being slack, we should be aware how to cope up with this virus.

Recently many countries has now retract the lock down situation. People have to go back to their jobs for their livelihood. They can now barely stay in home as they need to go to office for earning.

But is the corona virus has vanished off? Are we risk free? How long it will remain?

Now we are at high risk to get effected by this virus. According to WHO this virus will stay here for more several months even one or two year. So, we should take some steps to cope up with this virus and to protect us from this virus.

Eat Balanced Diet:

  • We should have proper nutritious food after properly wash it off.

  • We should take boiled egg minimum two in a day.

  • Proper quantity of meat,fish, vegetables should be taken daily.

  • Last but not the least we should have enough water daily to keep our body fit. And ofcourse we should drink hot water minimum 4 times in a day.

  • Ofcourse eat food contain vitmin C for example lemon. And food contain zinc.

  • If possible take zinc supplement as well.

What to do when go outside:

  • As we have to go outside for our jobs we ofcourse wear a good mask to protect us from the virus.

  • If possible ofcourse wear hand gloves.

  • Keep a sanitiser always and use it after every 20 minutes and before touching face and eating anything.

  • Before entering in your house you should spray your hand, feet and if possible the whole body with mixed water of Datol or Savlon or any germ killer.

  • Keep the shoes outside your house.

Home Remedy for cure:

  • Take sniff or smell of mixed boiled water of Ginger, Cardamon, Clove, Cinnamon 4 times daily.

  • Drink hot water boiled with above mentioned spices.

  • Take tea made with all those spices.

  • Have proper balanced food which i mentioned above.

  • Take medicine if fever get high.

  • Get vitamin c and zinc.

Maintain Mental Peace:

  • It is very important now for all of us to maintain mental peace and not to take extra tensions.

  • We can spend time with family members and play different indoor game if get bored.

  • We should take care of our elders mental health so that they can get out of the risk by not taking extra tensions.

  • It will wise not to see frequent news of this corona virus about the affected people and dead people.

  • We all can see several movie,tv programme with family members and keep one another pampering.

Finally,

You guys can try all these i mentioned above. Hope it will help you to prevent yourself from this corona virus. But ofcourse, if things get out of control and get serious go to hospital.

Hope this article will help you for taking some steps Against this Covid-19 virus.

Thank you for reading. ☺

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Avatar for Piku
Written by
4 years ago
In communities: Fitness and Health(ab69) , World Today(70ff) , We are Bangladeshi(1bc0) , Share some thoughts (SST)(89db) , Writing(b7c7) , Healthy life(d50e)

Comments

This deadly disease called Corona shall not come near our dwelling. Also we have to change our nose mask always and washing of hands

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User's avatar Deewonder
4 years ago

Though it is not necessary that we will follow things after getting affected, you should try to keep yourself fit and keep washing your hand before touching face and eating.

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User's avatar Piku
4 years ago

why would you Eat Balanced Diet "give has a different advice " love your article keep up

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User's avatar Secure
4 years ago

Thank you. I tried to give informations which helped many of use near and dear. One of my relatives got affected by this virus and by the grace of god get cured following the home remedy.

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User's avatar Piku
4 years ago

Thank you so much for sharing this article with us.. I totally agree with you about this topic. It is really help everyone to safe their selves from this virus.

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User's avatar Priti
4 years ago

Thank you for these safety tips you've given us against Covid-19 pandemic. As people can now move as usual in some countries, we need to protect ourselves.

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User's avatar Olad
4 years ago

This is one of the most need topic in this ongoing trends of pandmic deisease. Thanks for sharing

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User's avatar Abothe
4 years ago

Hope this article will help you even if a little bit. I just tried to do something in this pandemic situation. Stay tuned and support me for writing. Thank you.

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User's avatar Piku
4 years ago

Hey man this is very helpful thank you once again hooing to see more from your side

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User's avatar Abothe
4 years ago

Good write up I will stick to the above mention instructions

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User's avatar Power247
4 years ago

I am glad to know that this article help you. You can follow the above mentioned instructions. Hope it will be benefitted for you.

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User's avatar Piku
4 years ago

No matter how hard we try to follow these instructions but we dont get qualitiful products here.. They are selling rain coats in the name of personal protective equipments.. And for mask may be we have to sell our kidneys for a box of surgical mask. Lol.

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User's avatar Alifa
4 years ago

Its publication is very interesting, we must prevent it, the bad thing is that we are not used to being locked up, and many people live day by day, they need to work and more so the one who left their country for a better quality of life, what What I would add to your article is that if you go out you must have a distance between person and person of at least one and a half meters approximately, and take off your clothes, put them in the sun or spray boiling water, keep writing ...

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User's avatar mgf2394
4 years ago

Yes. As we have to go to our work places we should try to keep possible safety equipments with us and try to create anti-body with proper food.

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User's avatar Piku
4 years ago

thanks a lot dear for giving safety tips here.we should really careful for us and for our family..but in this situation some slay people growing their business as selling rain coats and many more aa personal protective equipments.shame on them!

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User's avatar Nishu
4 years ago

Thank you for publishing a informative article. COVID-19 make our health system realized that it is full of corruption.

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User's avatar AmitDhar
4 years ago

yaap..there is no lockdown more in any country though covid 19 situation is not over yet.people have to back to their jobs.

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User's avatar Raktim39
4 years ago

I don't know about this but you did put a lot of effort into writing it. For sure this is not what the specialist says.

  1. The risk to get infected outside is close to zero.
  2. The risk to get infected inside is the risk.
  3. People infect people but animals too and animals can infect people.
  4. The sun disconnect. If you have a car and it's parked in the sun everything inside is disinfected in 20 minutes' time.
  5. Most important: keep distance this is your risk!

Facts: In those countries where people keep distance not as many died as where people ignore this. A mark is useless if it is not disinfected, used wrong and it is dangerous if you eat/drink with it and it's homemade. In countries where they had a "intelligent lockdown" (only people with a high risk staying inside) the amount of infected and deceased people is very low.

Important is to watch your weight and loose weight if you are overweight. This is a huge risk. A lower weigh benefits your heart, breathing and your blood pressure and the amount of diabetic patients will decrease too. We should focus on that. Us eating more healthy and not too much. Watch your intake of vitamins, zinc and iodine and you will be fine.

It won't do an immune system good to disinfect everything because you will always be surrounded by viruses and bacteria and the coronavirus is not new. The fuss around it is. Stay safe 💕

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User's avatar wakeupkitty
4 years ago

As many people have to go to their workng place, i just jave tried to give some informations. One of my relatives living in the foreign country has got cought by covid-19. He followed the home remedy and by the grace of god became cure.

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User's avatar Piku
4 years ago

In this pandemic situation, we all have to make sure our self defence not only for ourself but also for our family and communities. It's the time to take essential step to prevent as no vaccine yet.

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User's avatar Nasrin.adrita
4 years ago

Thank you dear for your thinking. Yes you are right. We need to stay at home and if it is very necessary to go outside we should take proper steps.

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User's avatar Piku
4 years ago

Now a days covid-19 is a dangerous disease in all over the world. Covid-19 or coronavirus is first invented in wohan China. So we should stay home and stay happy.

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User's avatar sb111222
4 years ago

Now a days covid-19 is a dangerous disease in all over the world. Covid-19 or coronavirus is first invented in wohan China. So we should stay home and stay happy.

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User's avatar Utshobangladesh
4 years ago

It is very dangrous disease in all over the world.. We should stay home and stay safe.. Thnx for ur amazing article. . Keep it up

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User's avatar Kainat
4 years ago

We need to be careful about immunity and should stay at home. The spreading of this virus is increasing day by day.

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User's avatar Piku
4 years ago
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