Fruits and vegetables

Have you ever asked yourself why medical doctors and experts in nutrition always advice that people should eat plenty of fruits and vegetables? They must have major advantages for health. What are they?

Fruits and vegetables contain substances that make people strong. This is why people just recovering from majoy illnesses are always advised to eat plenty of fruits and vegetables. The elephant, Buffalo, hippopotamus, gorrila, horse, camel and cow eats fruits and vegetables. They do not eat meat. They are vegetarian. Some call them herbivores.

Fruits and vegetables works as medicine in the body. They have substances that work in the various organs of the body. They have substances that work in the various organs of the body and make them healthy. Apart from giving immediate energy, banana, for example, helps to reduce blood pressure and heart burn. Carrot are good for the eye and skin. The green liquid in vegetables keep the liver clean and healthy. It is called chlorophyll.

One major advantage of vegetable and fruits is that they are cheap and readily available. One can easily grow vegetables in the backyard.

In the olden days, our forefathers used to plant fruits and vegetables in their backyard and they got a lot of benefit from it. Those where the days when a parent would walk to the backyard, cut a few leaves of bitter leaf and squeeze the juice into the mouth of a child clutching his stomach. Within 5mins, the stomach ache would cease.

Why then do we have to wait any longer before we make fruits and vegetables our regular meal.