Be The Best Spouse (Part 1)

Be a better partner by doing your best. That's all there is to it. Considering that when you commit to trying, you also commit to considering the type of partner you want to be and your areas for improvement. It can involve trying to connect more frequently, improving communication a little bit, or showing your wife more gratitude. Perhaps it's being more cognizant of your negative fighting tendencies so that conflicts don't get out of hand as quickly. Or understanding that you need to discuss household equity in more detail. Each of us may improve on something. By engaging in some self-examination, genuinely asking ourselves, "What could I do a little bit better?", and concentrating on a few tiny measures to improve existing connections. We sought advice from a range of professionals, including psychologists, life coaches, relationship therapists, and others, to help us all become better partners in the future. Here are 25 easy things you can perform with their assistance.

Allow your partner to sense your presence.

With demands from work, family commitments, and personal needs and responsibilities, being available could be one of the more challenging things to do, according to Dr. Tasha Holland-Kornegay, a certified mental health clinician, author, and motivational speaker. Making your partner feel like you are in the present moment, on the other hand, will help eliminate a lot of their frustration, miscommunication, and other exhausting parts. A decent start? Give your partner your whole attention while they're discussing something private. Put down your phone, iPad, or laptop. Establish eye contact. Nod and concur. Reciprocate. Give it your all. According to Dr. Holland-Kornegay, "it can be enough just to gaze at your partner with loving eyes and a smile on the lips."

Set aside time each day for communication.

Every relationship needs connection, but it may lapse so frequently. Try your best every day to check in, be affectionate, and show love. Yes, even though you both have a lot going on. According to Zoe Kors, an internal sex and intimacy therapist with the app Coral, "this can be as simple as a quality hug each morning before you head off into your different days." "Look each other in the eye, and say one thing about the other that you are thankful for or appreciate. then embrace for three deep breaths.

Verify more frequently

We all need approval from the ones we love, or more specifically, the words "I hear you and I understand." According to Marisa T. Cohen, PhD, a relationship scientist and coach, "Acknowledge and accept your partner's feelings, ideas, and opinions." Even if you and your spouse don't agree on everything, it's still crucial to have open and honest conversations with them and give them space to be vulnerable.

Work on responding instead of reacting.

We're all very stressed out these days since we have to cope with so many stressors from many facets of our lives. When agitated, it's simpler to develop unhealthy behaviors, including being defensive during conversations with your partner. Take a deep breath and give yourself a beat to respond back when you're feeling engaged, advises Dr. Lauren Cook, a therapist, author, and speaker. This will assist you in avoiding saying something regrettable.

Sample the complimentary sandwich.

Good relationships are characterized by the ability to debate effectively, that is, to voice disputes, critiques, or frustrations in a constructive manner. According to Conscious Relationship Coach Teresa Lodato, one strategy that more couples should employ more frequently is the compliment sandwich (just hold the baloney). "Whenever you criticize your partner, first compliment something good about them, then deliver a quick critique, and finally give another complement." This lessens the blow and demonstrates that you are taking note of both the positive and the negative.

First published Here

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