In this article, we are going to talk about Green Juices, made from vegetables and fruits. Green vegetable juices offer something no diet can offer.
Cellular detoxification and immediate cell nutrition.
Why is Green Juice Value Priceless?
Green leafy vegetables, especially those with dark green color, contain significant amounts of chlorophyll, minerals, trace elements, enzymes, amino acids, antioxidants, fiber, and natural water.
Starting with chlorophyll it should be mentioned that its chemical composition resembles that of human blood by transferring significant amounts of oxygen and antioxidants to it.
Through green juices, our cells ingest the necessary minerals, trace elements, and enzymes, all the essential amino acids necessary for the synthesis of our body's proteins (tissues, hair, nails, etc.).
Another benefit is the actual repair of the skin since substantial detoxification and repair of skin cells can only be achieved by the body itself from within. They just need the right tools to do it, which in this case are the green juices.
Finally, if we use a blender instead of a juicer, we also take fiber that is necessary for the good intestinal flora and the general health of the intestinal system.
Green Juices and Slimming
Due to the direct absorption of the nutrients of juice from the cells, appetite saturation occurs and the feeling of hunger is interrupted.
If we take into account the alkalinity of green juices, which exacerbates the detoxifying process of fat cells (fat cells are one of the main repositories of toxins in the body), then we understand that we are weakening because, in addition to reducing the bulimic appetite, the volume of our fat cells decreases.
All those who wish to slim down must gradually incorporate into their daily lives 1 liter of vegetable juice per day, immediately finding the following benefits:
More energy
Strengthening the immune system
Restful sleep
Increase sexual mood
Glowing skin with continuous improvement in appearance
Mental well-being
The retreat of symptoms of possible diseases.
What juice can you make?
You should experiment either by using a juicer or a powerful blender to make the green juice make the juice that satisfies you tastefully.
You can use in the early stages vegetables that are eaten pleasantly and raw (cod, spinach, cucumber, parsley, celery) and later switch to dark vegetables such as cabbages, kale, and cruciferous vegetables such as Arugula, Bok choy, Broccoli, Brussels sprouts, Cabbage and Cauliflower, which is also one of the most anticancer vegetables.
Finally, if you use a blender to prepare your green juice, you should also use some fruit juice to dilute the vegetables and for the blender to work.
Example of green juice in a blender:
600ml grapefruit or orange juice (or juice of your choice)
Half squeezed lemon
A little broccoli punch
A small handful of spinach
One teaspoon turmeric with a little (on the nose) black pepper (turmeric with pepper has a huge anti-inflammatory effect)
100ml coconut, soy, almond, rice, or oat milk (this gives the beverage a smoothie texture).
Hope you enjoyed this article. We would like to wish Happy birthday to the all beautiful women out there and don't forget, green juices are a health and beauty investment. It needs to become a daily habit and gradually seeing the huge benefits we reap becomes an indispensable tool of mental and physical health.
About us
FoodNurish is an ambassador of vegan, natural nutrition. It aims to radically change the quality of life, psychology, and biotheory through its articles and blogs. You can find ideas and authentic vegan suggestions by following their Facebook account.
*Disclaimer: Articles are not medical advice, rather proposals to improve lifestyle and health