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Cigarette is a thin cylinder of finely cut tobacco rolled in paper which is used for smoking. In cigarette there are about 600 ingredients. When burned, it create more than 7,000 chemicals. At least 69 of these chemicals are known to cause cancer and most of them are toxic.
Smoking causes stroke and coronary heart disease. Even people who smoke fewer than five cigarettes a day can have early signs of cardiovascular disease. Smoking damages blood vessels and can make them thicken and grow narrower. Cigarette makes your heart beat faster and your blood pressure go up.
So it is very helpful for health, and we need to give up these habit not for only ourself but also for our family.
Research into smoking and stress has shown that instead of helping people to relax, smoking actually increases anxiety and tension. Nicotine creates an immediate sense of relaxation so people smoke in the belief that it reduces stress and anxiety. Hi dear, I'm inviting you to my platform to subscribe me. Also us to be friends here and I will support you. đ