While energy drinks can give you a lift, research has found that they have a dark side. Toxic reactions and severe hospitalization have risen dramatically in young adults: adults who use energy beverages, high-caffeinated drinks, sugary drinks with a few ingredients to make them healthy — think taurine, ginseng, vitamins, and amino acids. But popular brands contain three to four times the amount of caffeine contained in a cola can!
Considering that the average number of energy drinks consumed at any time is five (which means that 7.5 to 10 cups of coffee or 15 cola drinks are consumed in a relatively short period of time), you can see why these drinks are easy to overdose! Energy drinks are marketed heavily to teenagers, young adults, and professionals.
Alarmingly, other coffee beverages, caffeine pills, alcohol, and even ecstasy are frequently ingested, making their effect all the more harmful.
HEALTH PROBLEMS
If the body appears to break down caffeine slowly (although there is a gene test that will assess this), even a small dose of energy drink will trigger complications. Typical signs reported to poison centers from frequent or high consumption of these beverages include heart palpitations, tremors, anxiety, stomach discomfort, although chest pain. There are also reports of caffeine-related deaths in young people reportedly caused by energy drinks.
ENERGY BOOSTING ALTERNATIVES
If you feel lacking in energy on a daily basis, you can listen to your body and take more rest breaks, catch up on sleep, and re-examine your diet. Energy drinks are a dangerous, short-term cure that can hurt the heart. Smarter drinks for cooling both young and old contain mineral water with a splash of juice,, pure chilled lemon water, freshly pressed juices, or smoothies.
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