What are the benefits of the spear-like Plant Asparagus?

I met this beautiful plant while doing sports. It wasn't a herb that was cooked very often in my kitchen before. Then I got so used to it that it became my indispensable plant, especially in the first spring months. It's a total banquet meal for me but now I have had spears decorating my main dishes. Because I know it's pretty healthy. And I try to consume a lot when fresh. I hadn't eaten in a long time. When we met at the market, I don't know how fresh it is, we are not in season, but I still couldn't help buying asparagus. There are quite a few recipes for this. But believe me, I'm not doing anything. A simple Grilled asparagus is enough for me. Today, instead of giving you a recipe, I wanted to remind you of the plant that I missed as the spring months were approaching, that's all.

Asparagus has high nutritional value; It is a medicinal plant with antioxidant and anti-inflammatory properties. Asparagus, which contains many vitamins and minerals, has been widely consumed since ancient times. It is an indispensable medicinal plant of traditional medicine systems, especially in Indian medicine Ayuverda. Asparagus is nutritious and delicious, easy to include in the daily diet. It can be used in many dishes such as boiled, grilled, steamed, roasted and sauteed, as well as in garnishes, salads, omelets and pastas. The sprouts can be consumed as an appetizer. Asparagus belongs to the lily family. There are 300 different species of asparagus in the world. Asparagus, which has a unique taste in meals with its taste, is a very beneficial food for health. Asparagus, which has a very high folic acid content, is among the foods recommended for bone health. If I will examine the benefits of the information I have learned about asparagus a little bit: Asparagus is among the most commonly recommended natural remedies to combat rheumatism and bone disorders. Asparagus, which has won the hearts of many people with its taste and beauty, is good for heart diseases thanks to its high potassium content. In addition to relieving the stomach, it also reduces indigestion as it strengthens the digestive system. One of the nutrients that pregnant women should take is folate. Asparagus is important for a healthier pregnancy period in terms of folate value. The feeling of satiety it provides makes asparagus a unique option for those who want to lose weight. It will be one of your biggest helpers in achieving the body of your dreams. Asparagus also has a great effect on blood sugar control. It reduces the risk and effects of diabetes.


Let me tell you about a simple recipe that I love very much:

I removed the stalks of the asparagus I bought and shaved the outside with a vegetable peeler. I heated my grill pan. I boiled the asparagus mixed with olive oil, salt and pepper for 6-7 minutes. A little lemon zest gives it a fresh taste. When serving, I get an excellent taste with a little parmesan cheese on it. I recommend you to try. See you..