The healthy essentials of our kitchen

A few changes in the layout of your kitchen will be as healthy as they are stylish.

How about changing the decoration of your kitchen a little bit? Here are easily accessible healthy foods that should be in sight and at hand in your kitchen. Practical tools

Cooking utensils:

Lemon and juicers:

Juicers are the crown jewel of a healthy kitchen in terms of getting the vitamin C found in fruits such as Lemon oranges and strawberries. Vitamin-rich fruit juices will strengthen your immune system and renew your cells. You can also use lemon juice in your salads. Therefore, the juicer should always be at hand.

The most practical way to prepare a healthy soup when you are in a hurry is through the blender. In terms of ease of use and time saving, this smart tool should be among the favorites of your kitchen.

 Salad Dryer:

It allows you to benefit more from healthy green. The importance of keeping your salads dry is that there is no possibility of spoilage when you put it in the container and store it, and the tap water is thoroughly dried. In addition, salads made with dried leaves make the taste of the sauce feel more.

 Jars and Bottles:

 Carbohydrates:

Carbohydrate sources such as Brown Rice, wholemeal pasta, beans, and lentils should always be at hand, so that you always have them at hand when you are cooking. Because these carbohydrate-containing foods are the energy source of our body and keep blood sugar stable.

Olive oil:

The benefits of olive oil containing vitamin E are endless. It prevents vascular occlusion. keeps blood pressure under control. It is easily digested. facilitates digestion. It calms you down and makes you feel good. Considering such a useful nutrient will be very useful for us to use it frequently.

 Apple cider vinegar:

Contains Magnesium and in this way ensures the secretion of the hormone serotonin, known as the hormone of happiness. In addition, let us remind you that apple cider vinegar is very good for the skin, hair, in short, for beauty and helps to lose weight. It is useful to use it in your salads.

That:

There is no one who does not know the importance of drinking plenty of water for our health. It would be good to keep the jug in a prominent place in the kitchen to fill the empty glass with water whenever we think of it. I recommend that you drink a glass of water, especially when you get up every morning and before going to bed every night.

 Spices:

Red pepper:

It's painful, but it has many benefits. Did you know that it contains 3 times more vitamin C than oranges? There are researches that the chemical substance called capsantin in its content relieves pain.

Black pepper:

Black pepper, which has a healthy and regular functioning of the digestive system, is also energizing. It can't just be enough with these, it strengthens the nerves. It is good for anemia.

Baskets:

Whole Grain Bread:

Let our kitchen be the savior of your meals. Because whole grain bread keeps blood sugar in balance. It suppresses sweet cravings and is satisfying.

Fruit:A basket full of colorful berries will look very nice in your kitchen, both as a decor. and it will always remind you to take plenty of fresh vitamins. You should definitely have fruits such as cherry, peach, plum, grape, banana, strawberry, apricot, tangerine, apple, which contain vitamins A, B and C in different proportions in your basket. 

Nuts:

Nuts such as hazelnuts, peanuts and walnuts contain unsaturated fat. While these oils clean the arteries, they also have a positive effect on the secretion of serotonin, which affects the mood. Therefore, place the nuts on your shelf in small and nice baskets.

 Fresh Herbs:

Mint:It is the stomach's best friend. The menthol it contains causes the stomach to function normally. It stops morning sickness. In addition, a tea that you can prepare with fresh mint is good for heartburn, which will relieve headache and stress.

 Basil:The basil you will place in a small pot will not only give off a wonderful smell, but also add flavor to your meals and have a positive effect on your health. Basil is calming. it is good for cough and dizziness, heals mouth sores and relieves indigestion.