Is it Better to Eat the Fruit as it is İnstead of Squeezing the Juice?

Everyone has fruits that they like and consume in their own way. Consuming fresh fruits may be more beneficial. The structure of each fruit is different and is necessary for the human body. There are many vitamins in fruit juices. It should not be preferred because of the additives in ready-made fruit juices. Fresh fruit juices that you can prepare at home with a juicer can be more efficient. Fruits and juices help cleanse the body from harmful substances. Thus, they contribute to the regeneration of the body. Although some people do not want to consume fruits directly and prefer fruit juice, it is still more beneficial to consume fresh fruit.

Fruit juices have many differences from fresh fruit. Organic acids in fruit juices can cause irritation to the gastric mucosa. Consuming the juice of sour fruits is also of great importance for people with diseases such as ulcers. It is the healthiest to consume fruit juice without exaggeration. Fruits also have their own sugar content. People who are constantly fed with fruit or fruit juice begin to gain weight. Since the sugar content in fruit juices is slightly higher, it can cause you to gain weight. Consuming the fruit itself provides the body with less sugar intake. Consuming it as fruit juice in people who are allergic to some fruits may cause the allergy to become more frequent. When consuming the fruit itself or as fruit juice, it must be washed with plenty of water.

Consumption of some fruits by diabetics can cause an increase in sugar. Consuming the fruit itself can provide sugar balance. Diabetics who consume large amounts of fruit juice may encounter high sugar. Excess fruit also means harm. Therefore, experts recommend that daily fruit consumption be fresh and in small quantities. It is ideal to balance your blood sugar, especially with juices that you prepare by squeezing instead of ready-made fruit juices. The fruit should not lose the pulp contained in it. The pulp in fruits manages your bowel movements. Therefore, the juice of the squeezed fruit also reduces the pulp of the fruit. Fruits with pulp will also be healthier to consume the fruit itself.

Juices of fruits such as apple, banana, orange, grapefruit are more preferred. It is a fruit with plenty of apple pulp. It will be healthier to consume the apple itself directly. Orange is a fruit that is especially rich in vitamin C. It is highly preferred in the winter months and there are people who consume it in the form of a glass a day. But the nutritional value of fruits such as oranges and grapefruits is found in their fiber. Consuming it directly allows you to get the vitamin C that the body needs.

Apart from fruits, vegetable juices are also important for human health. Some people consume both fruit juice and vegetable juice together. Instead, it is more efficient to consume fruits fresh. The amount of fruit juice consumption is also important. Excessive intake of sugar will cause fluctuations in blood sugar. Supplementing with vegetable juices makes the body balance efficient. Experts especially recommend consuming the fruits themselves. Drinking fruit juice instead of the amount of fruit to be consumed every day may not provide the vitamins and minerals you need to take. Even if the fruit juices you prepared at home did not contribute, you will see that the pulp of the fruit with pulp remains in the machine. The important thing for you is to get the pulp of the fruit into your body.

It is known that people who prefer fruit juices instead of fresh fruit should consume more fruit. The body needs the fiber, vitamins and minerals in fruits. Therefore, the healthiest way would be to consume the fruit directly after washing it with plenty of water.