Contrary to Popular Belief, Eating ice Cream is Very Beneficial.

Ice cream is a refreshing and nutritious food that is enjoyed by everyone of all ages. The calorie value of ice cream is much lower than other doughy desserts made from flour and sugar. 100 grams of milk ice cream contains about 190 calories. A normal cone is about 20 calories.

In addition to protein and carbohydrates, ice cream also contains vitamins A, B, C, D, E and minerals such as calcium, phosphorus, magnesium, sodium, potassium, iron and zinc. It is a more nutritious choice compared to other desserts.

 In 100 grams of milk ice cream, an average of 148 mg calcium, 115 mg phosphorus, 63 mg sodium, 181 mg potassium, 0.1 mg iron, 440 IU vitamin A, 0.21 mg vitamin E, 0.21 mg vitamin B2 and 0.1 mg There is niacin.

 Now let's come to our question. Is ice cream helpful? Studies show that adequate intake of calcium supports weight loss, and a diet rich in calcium contributes to fat loss in the abdominal region. Consuming calcium-rich dairy products three to four times a day also increases daily energy expenditure. Calcium from milk and dairy products, such as ice cream, milk and yogurt, also reduces the risk of osteoporosis. In case of insufficient calcium intake, fat cells start to store fat.

If you attach great importance to weight control, we should prefer fruit or plain ice creams for calorie balance. You can also prefer ice creams produced as light. Thus, you make a much lower calorie choice with reduced fat and sugar. Diabetic individuals can also prefer ice creams labeled as diabetic.

According to the 2002 Psychiatry Institute Neuroimaging Sciences Center study, it was observed that ice cream made people happy by affecting the pleasure areas in the brain. Yes, the increase in happiness is among the benefits of ice cream: ) Then you can sweeten your form and your life by eating ice cream in moderation.

 With its refreshing and beautiful flavor, ice cream can be enjoyed by everyone from 7 to 70, with different varieties.

Today, ice cream is consumed both in summer and winter. Ice cream, which is loved and consumed by almost everyone, can cause serious harm to human health when produced under unsuitable conditions.

 Here are the harmful effects of ice cream on human health;

 - If people with sensitive stomachs consume ice cream on an empty stomach, this will cause stomach cramps. At the same time, experts state that ice cream, which also causes stomach flu, should not be consumed very cold.

 - It is a food that should be eaten slowly and in smaller bites, as ice cream eaten by taking large pieces may escape into the trachea and prevent breathing.

 In addition, since ice cream produced with milk powder contains eight times more fat than ice cream made with milk, it can cause serious disorders in the skin and liver.

- Since ice cream is a food produced from milk, it can easily produce microbes. Thus, ice cream that is not produced and stored under healthy conditions can cause conditions such as poisoning.

 - Especially in areas such as cafes and restaurants, ice creams are prepared by cutting with a spoon in a bowl filled with water before being served to customers. If the water in this bowl is not changed frequently, there is a possibility of microbes growing in it.

 - Attention should be paid to the amount of sugar in the ice cream and from what this sugar is produced. Otherwise, unnatural sweeteners other than sugar beet adversely affect human health.