Many people often have a habit of drinking tea as soon as they wake up in the morning. But this habit is wrong. If you also start your day with tea, stop doing it now. Drinking tea on an empty stomach is harmful for our body. Let us know today what harm can be done to the body by drinking tea on an empty stomach in the morning ...
Problems related to digestion begin to occur
Drinking tea on an empty stomach as soon as you wake up in the morning starts causing digestive problems. Gut bacteria work to keep the digestive system strong. Drinking tea on an empty stomach damages the gut bacteria, which causes digestive problems.
Problems with bad breath
Consuming tea on an empty stomach in the morning also harms oral health, which causes a foul smell to come out of our mouths. If you also have a habit of tea on an empty stomach in the morning, you must change this habit now.
Urine starts coming more
Those who start the day with tea start having more problems with urination. Excessive urination causes dehydration in the body. Dehydration can lead to many problems.
The stomach does not stay clean
Caffeine is found in tea and it is not so good for our body to start the day with caffeine intake. Drinking tea on an empty stomach in the morning does not clean the stomach properly. If the stomach is not clean, the risk of getting sick is high. So, it is very important to have a clean stomach to stay healthy.
The problem of acidity
Drinking tea on an empty stomach in the morning causes the problem of acidity. If you too are fond of drinking tea on an empty stomach as soon as you wake up in the morning, give up this habit now.
I'm wondering if herbal teas have the same effect since they do not contain caffeine? And then I'm wondering if coffee does have the same effect since it does contain caffeine. I do drink coffee, but not on an empty stomach.