Even 98 percent health professionals associated with the health sector could not give the correct answer to this question which seems easy to hear! Yes, you should understand science and maths instead of being misunderstood.
To lose weight, so many people are anxious or cautious that everyone has a family or an acquaintance. Somebody is deiting or consuming less calories, somebody is heading off to the exercise center, somebody is attempting to get more fit with yoga. And as the weight goes down, so does the big news. But between this whole exercise and excitement, a question arises that if you have lost weight, where has you lost weight? There are also some misconceptions about the answer to this question related to everyday life, let us know them first.
The most common misconception is that the fat that is present in the body is converted into energy. But the problem with this scientific logic is that it does not match the principle of matter conservation, which applies to every chemical reaction. You will be surprised to know that this misunderstanding also affected about 150 doctors, dietitians and trainers who were asked this question.
Where does fat go after all?
This question was asked to about 150 experts, out of which only 3 gave the correct answer. According to a report by The Conversation, experts from the University of New South Wales claimed that even 98% of health professionals could not understand the answer to this question. Energy, where is the fat if the muscles are not the right answers? The accurate answer to this question is that fat is converted into water and carbon dioxide.
That is, the point you lose weight, it implies that you remove fat from the body through sweat or urine and by breathing out. The mathematics of this science can be understood in such a way that if you have lost 10 kg weight, your lungs have reduced it by about 8.4 kg and converted it into about 1.6 kg water.
The mathematics of the science of energy and weight
This will help you to understand that energy theories are wrong. But do get a little confused so it is important to understand that in the diet you only keep a record of your food i.e. solid and liquid substances, but forget to keep a record of oxygen, which you inhale throughout the day. We breathe more than 600 grams of oxygen a day and this is very important in measuring weight.
Presently suppose that you eat 3.5 kg of food mixed with solid and liquid for the duration of the day. Add 600 grams of oxygen to it. And a total of 4.1 kg weight that is went inside you daily. Now to stay healthy, you have to take out this much and if you want to reduce the weight, then more than that. So how would this be possible?
A person weighing 75 kg automatically loses about 590 grams of carbon dioxide and about 200 grams of water in a day. The good news is that while you sleep you release 200 grams of carbon dioxide, which is a quarter of the amount of carbon dioxide you need to remove for the day in which before you get out of bed.
So will more weight gain by breathing more?
The math so far is clear about how the weight goes in and out. If you understand that this means that you will lose weight by breathing more, then this is not the case. Shortness of breath is not a solution, it can lead to fainting. The more carbon dioxide your body emits, the more likely it is that you will move your muscles more.
Also know the last calculation that if you want to get rid of 100 grams of fat then you have to give up 280 grams of carbon dioxide. Simply eat as much as you need, work hard or exercise and you will lose weight.
Good one