The feet say a lot about you. Both your aesthetics and your health. It is useless to have the rest of our body healthy if our feet say otherwise.
Lose weight and your feet will smile:
The foot is a complex structure made up of 26 bones, 53 joints, 107 ligaments, and 19 muscles. The more weight your feet bear, the more likely you are to suffer from problems, from aches and pains to blisters and sprains.
Avoid high impact exercises:
To stay in shape, opt for walking instead of running, jogging, and doing intense aerobics. This avoids overworking the 33 joints of the feet.
Comforts the soles of the feet:
If you must stand all day, allow your feet to rest as it gets dark: take off your shoes, put your legs up (to help circulation) and give your feet a vigorous massage.
Shop for your feet using your head and not momentum:
Other common causes of foot pain are the use of shoes that do not fit well or the wrong type.
Buy shoes in the afternoon, not in the morning. Feet tend to swell a bit when walking, so the shoes you try on towards the end of the day will be the loosest. Try on your standing shoes. Never sitting.
Make sure the shoes are the right size. Make them wide enough. Do not trust the size indicated on the box. Try both shoes very carefully, as many people have one foot longer than the other, and the shoes are not without factory details that can affect your foot.
Buy shoes that provide good heel support and cushioning. They should have at least half an inch (13 millimeters) of elastic material, and the sides of the heel should be firm, as tight as a tennis ball.
Avoid ridged or ribbed soles, such as those used in construction or hiking boots. The protrusions on the sole tend to catch on carpets and trap small stones, causing complicated problems, such as sprained ankles. She prefers smooth or wavy soles.
It is important to wear appropriate stockings, indicate expert chiropedists. Those of pure cotton are not suitable. Those made of a cotton / synthetic fiber blend are best. The synthetic material prevents your feet from remaining damp due to sweat and from forming blisters, cracks and fungal infections.
Lather, rinse and moisturize:
If the feet are washed well and dried with a towel, the skin exfoliates, that is, the outer layer of the skin is removed, avoiding all kinds of calluses and mycoses. It is recommended that you soaps at the most twice. In order to prevent cracks, a moisturizing cream that does not contain alcohol or perfume should be applied after bathing.
Yes now! Ready to show off your bare feet with nothing to hide and nothing to be ashamed of. Don't let your feet say something about you that you are not really. "