Grab happiness
***Do not make the common mistake of waiting for someone or something to make you happy ... Fortunately, your own happiness does not depend on others, but on ourselves. Life is not a bed of roses, and each person has their share of negative experiences. However, on an everyday basis, if you love her steadfastly, you can also be happy.***
There are people who eat in a balanced way, sleep well, know how to control their temperamental attacks, control their tensions and fight their irrational fears, in other words, they have decided to neutralize all the negative traits of their personality, however, the positive traits such as joy and optimism still eludes you. Why?
This is because they are making one of the most frequent mistakes, which is waiting for someone or something to make them happy. Fortunately, our own happiness does not depend on others, if not on ourselves. We are the ones who generate our positive feelings, usually out of fear of our reactions to our surroundings.
Most of us human beings have stumbled against that immovable wall that we call “bad luck” some or several times, and no one is going to recommend that you enjoy those experiences. But regardless of those occasions, on a daily basis, if we are entirely capable of creating our own happiness, exerting our willpower.
Some character traits seem to help people create their own happiness. Emotional maturity, for example, allows them to keep whatever happens to them in perspective. Creativity allows them to transform the most ordinary circumstances into something completely fun.
Maintaining emotional health requires a certain maturity. Emotional maturity, however, is not something you get in a day. As some mental health experts explain, maturity is a process, something we continue to work on throughout our lives. From the point of view of specialists, the main aspects of maturity are:
Sense of the way in which our actions affect others and ourselves.
Ability to endure frustrations.
Mastery of our emotions.
Faculty of empathy.
Desire to attend to our needs.
Humor is the free passage to happiness ...
**Be generous, live in the moment, find meaning in your existence, learn to laugh, love yourself.**
**Fight negativity.**
When the couple shadows...!!!
***After love, for lovers to be happy, there must be mutual trust and reciprocity.***
****Competition in marriage.****
Competition is something healthy and useful, it is what sometimes keeps our interest alive in the daily struggle. From childhood we are taught to compete: at school, in sports, at work and in the business world. We live in a world where competition is almost demanded of us, to such an extent that we not only want to be like our neighbor, but we want to be more than him.
How does the dictionary define the word competition? Well, among other things, like a contest between two or more who aspire to the same thing. Yes, that conflict in daily life is what makes us prominent, but that type of competition that is born from the interest to stand out above the spouse does not fit in marriage.
****Wasn't it their popularity that attracted you?****
If both are handsome, friendly, attractive, it is natural that they have been attracted to each other. We always tend to choose the one with whom we get along.
If their characters are alike, they both stand out in a group and are popular, they have already started from a good base to start relationships that will culminate in the marriage of both. However, someone said, not without reason, that "the most difficult thing about marriage is that we fall in love with the personality, but then we have to live with the person."
Among attractive and popular people who like to be the center of attraction or the life of the party, "as we say, there is a danger of falling into narcissism.
Narcissus was a character from Greek mythology, who, seeing his image reflected in the water of a pond, fell so in love with him that he forever rejected another affection and languished with love for himself.
Is this your case? Is this the problem with your marriage? Are they perhaps both narcissists? Are you both immature and spoiled? Then they are probably unsure of themselves, even if it seems the opposite.
The dilemma of those who continually seek the attention of others is that they run the risk of taking what they will say very seriously, they are anxiously worried about being judged for what they have or what they look like and not for what they really are, they need. continually approve of those around you, be heard and be liked by your observers.
And if in your marriage you both compete for the attention of the group, it means that you both have a superlative self. They are not capable of going unnoticed, they have plenty of showmanship. However, examining them carefully we understand that all this exhibitionism is nothing more than an insecurity that they need to satisfy at all costs, seeking additional attention.
When it comes to getting married, being nice, successful or popular can help us, but it is not enough; it is also necessary to have the good sense to avoid excesses.
Examine Yourself: Is Excessive Popularity Affecting Your Marriage? Why do you need the continued approval of others?
Personal life must be brought to the fore, which is the most important thing, and social life, which is always secondary, must be taken to the background.
****Marriage is not a competition.****
It is rightly said that "marriage is our last chance to mature and grow, in every sense of the word.
Social competition to attract the attention of others can hurt your marriage. It provokes jealousy, there is no jealousy without affection, but remember: jealousy is born from doubt and misunderstanding, it brings disgust, fights and fuels envy.
Nothing is done well if we do it with the intention of competing. Nothing is noble if it is done out of pride to stand out or outshine another, much less your own spouse!
Although it has been said that both in business and in love the winner can afford to be indulgent with his 'rival', if you know that this rivalry with your spouse can cause you displeasure, and that feeding your own pride It may bring about the end of your marriage.
Understand that it is the very immaturity and inexperience that you suffer that leads you to give yourself that false air of importance. Make amends and grow! Understand that you don't always have to be the center of attraction, that if we were to be silent for a while, we would all hear each other a little more and learn a lot. Above all, we would enrich our capacity for understanding and modesty, and we would transform our ignorance into knowledge by accepting the seed of the opinion of others and offering our ears to others.
How many of us 'force goes out of our mouths'? If we kept quiet more often? If we were more silent, we would achieve peace in our lives and in our marriages.
****To those who like popularity.****
For those who enjoy great popularity within your group, it is good that it is so, but cultivate it in some moderation. Try to compromise with your spouses if you know that those who are also popular in the same environment are bothered by the excesses of the group, it is good that they compete, act wisely.
They must realize that competing for the attention of others is too superficial. The main thing is that both have a life in common ahead of them, so the marriage relationship should be based on love, mutual trust and reciprocity.
They are both married so they are no longer children. And if they are so grown up, it is better for them to act like the adult beings that they are, sacrificing a little of their person, in order to enrich the marriage.
Remember: Marriage is the effort of two toward a goal that both of you aspire to. Therefore, in that career that is marriage, do not lose sight of that goal and do not allow the obstacles of rivalry and competition to be crossed on your way.
***Let us remember that nothing is noble when we do it exclusively out of pride. If we are intelligent we will know very well that we should not compete with our partner.***
***Marriage is our last chance to mature and grow.***💘💘
Good nutrition in older adults.
In rich countries, the elderly are the group most at risk of nutritional deficiency. And it is that, while in the third age the body has the same nutritional needs, at the same time there are causes that make it difficult to eat properly, such as metabolic diseases, dental problems, poor ability to move, the intake of medications, loneliness, lack of financial resources or loss of taste and smell abilities. For this reason, more than ever, the diet must be adapted to the situation of each person.
Today it is accepted with a broad consensus that by age 70 calorie needs are reduced by 20% in men and 15% in women, it is recommended:
Continue consuming proteins at the same rate, that is, at the rate of one gram per day per kilo of weight, and that fats should not provide more than 30% of total calories, leaving carbohydrates to do the rest.
With regard to vitamins and minerals, the needs are almost the same as in adulthood; an optimal fiber intake should be 25-30 grams per day and in terms of the adequate amount of water, at least two liters.
**Translated to food.**
This implies that cereals, legumes, potatoes, vegetables and fruits must remain the food base. Daily consumption of dairy products is essential, and if they are skimmed better. Meat and fish should be alternated weekly until taking between 7 and 9 servings. The "extras" should be limited according to the cases, but they should never interfere with the contributions of what is essential.
**Solutions**
All the eating problems associated with the elderly have their remedies. Here we offer you some:
**Dental problems:** Modify the texture of food, grind it, make croquettes, purees or juices. This way you will compensate for the failures of a damaged teeth.
**Curb constipation:** You will achieve this with a diet rich in fiber, vegetables, whole grains, fruit, legumes and nuts.
**If you lose taste capacity:** Bet on aromatic plants or spices, instead of increasing the consumption of salt or sugar.
**If you're never thirsty:** Force yourself to drink water. Hydration is essential.
**Toast, the breakfast queens:**
Toasted bread is very appetizing at any time of the day. And it is often used as a complement to snacks, lunches, dinners, and, of course, breakfast. Despite the habitual consumption of the famous toasts, there are some data that are worth taking into account. It is widely believed that toast bread has fewer calories than soft bread. Well, nothing is further from reality.
The reason is that bread, when toasted, loses water, and as a direct consequence an increase in calories. Whenever you can, opt to toast your bread at home. Keep in mind that commercial toast has added fat and, in most cases, a higher amount of sugar. With homemade toast you will consume 100 fewer calories.
**Some of the most frequent questions we ask ourselves:**
A diet with 0% fat, is it healthy? Absolutely. Fats are also necessary since they provide us with essential nutrients and promote the assimilation of vitamins A, D, E and K.
**Can Lemon Juice Damage Tooth Enamel?**
If taken often, it can end up producing this effect, due to its acidity. To reduce contact with the teeth, it is best to drink using an absorbent.
***Let's take care of our seniors.***
Don't let your feet say something about you that you are not really.
***The feet say a lot about you. Both your aesthetics and your health. It is useless to have the rest of our body healthy if our feet say otherwise.***
****Lose weight and your feet will smile:****
The foot is a complex structure made up of 26 bones, 53 joints, 107 ligaments, and 19 muscles. The more weight your feet bear, the more likely you are to suffer from problems, from aches and pains to blisters and sprains.
****Avoid high impact exercises:****
To stay in shape, opt for walking instead of running, jogging, and doing intense aerobics. This avoids overworking the 33 joints of the feet.
****Comforts the soles of the feet:****
If you must stand all day, allow your feet to rest as it gets dark: take off your shoes, put your legs up (to help circulation) and give your feet a vigorous massage.
****Shop for your feet using your head and not momentum:****
Other common causes of foot pain are the use of shoes that do not fit well or the wrong type.
Buy shoes in the afternoon, not in the morning. Feet tend to swell a bit when walking, so the shoes you try on towards the end of the day will be the loosest. Try on your standing shoes. Never sitting.
Make sure the shoes are the right size. Make them wide enough. Do not trust the size indicated on the box. Try both shoes very carefully, as many people have one foot longer than the other, and the shoes are not without factory details that can affect your foot.
Buy shoes that provide good heel support and cushioning. They should have at least half an inch (13 millimeters) of elastic material, and the sides of the heel should be firm, as tight as a tennis ball.
Avoid ridged or ribbed soles, such as those used in construction or hiking boots. The protrusions on the sole tend to catch on carpets and trap small stones, causing complicated problems, such as sprained ankles. She prefers smooth or wavy soles.
It is important to wear appropriate stockings, indicate expert chiropedists. Those of pure cotton are not suitable. Those made of a cotton / synthetic fiber blend are best. The synthetic material prevents your feet from remaining damp due to sweat and from forming blisters, cracks and fungal infections.
****Lather, rinse and moisturize:****
If the feet are washed well and dried with a towel, the skin exfoliates, that is, the outer layer of the skin is removed, avoiding all kinds of calluses and mycoses. It is recommended that you soaps at the most twice. In order to prevent cracks, a moisturizing cream that does not contain alcohol or perfume should be applied after bathing.
***Yes now! Ready to show off your bare feet with nothing to hide and nothing to be ashamed of. Don't let your feet say something about you that you are not really. "***
Pilates and vibration the perfect duo
***The practice of both techniques will allow you to carry out a comprehensive training.***
The Pilates method is a physical conditioning system that allows you to tone, stylize and increase flexibility, it works by focusing on the flow of energy from the center of the body to the extremities and allows the activation of the entire organism.
The vibrating platform, according to experts, is a training mechanism whose function is to stimulate muscle contraction to bring it to the maximum of its capacity. It simulates a kind of scale that emits up and down vibrations, which go through the body and are captured by the brain, which "interprets them as a loss of balance and immediately triggers a reaction or a reflex response of muscle contraction, where the muscles are fully contracted during the time you are on the platform.
****Origin:****
These techniques were born separately, but practicing them together brings multiple benefits to increase the well-being of people, since one complements the other.
The Pilates method is a training system that was created by the German Joseph Pilates in the 20th century so that soldiers could improve their health conditions and increase their strength during the First World War.
The vibrating platform was devised by American scientists, so that astronauts could maintain their muscle mass and bone density during their travels.
****Advantage:****
These methods have a number of advantages over traditional training techniques, among them there are three that are essential:
1) They are low impact exercises, therefore there is no greater possibility of suffering an injury at the level of any muscle.
2) You get the same results in less time, therefore, it is an excellent option for those who have multiple occupations.
3) It allows designing entertainment routines according to the needs of each person.
****Training frequency:****
The ideal in any sport is to practice it daily, however, he claims that training three times a week is more than enough to obtain optimal results. This factor depends on the taste and availability of time of each person.
With this training they are obtained, less time was used, in a normal training the body works around 60% muscle contraction in an hour and on the platform you can reach up to 97% muscle contraction in 30 minutes.
****Concentration levels:****
Both Pilates and the vibrating platform are techniques that allow people to work their concentration levels and have body awareness, so that the individual is aware of their movements, their energy, their breathing and how their body works at the time of exercise.
Absolute awareness of the organism is important because it allows the person to rediscover herself, control her body and balance her energy to have a healthier life. Once people reach the connection with their body, it is very difficult for them to abandon the practice of these techniques, she emphasizes.
****Harmful waves:****
Human beings are constantly subjected to vibrations, for example, when we use the microwave, go in an elevator or simply when we travel by car.
In this regard, experts say that when we receive vibrations that exceed eight Hertz, they become harmful waves for our body. The vibrating platform allows people to drain these excesses and waste, which lodge in the blood, as it activates the circulatory and lymphatic systems.
***If you don't have flexibility, these practices allow you to develop it***
If there are ways to save.
***Here are some rules that can help you regulate your household expenses.***
Keep them in mind if you need to stretch your budget from one month to the next.
**Rule 1:** Make a plan of all your expenses during the month, and stick to your income. Remember that there are three types of expenses: fixed, flexible and extraordinary. Fixed expenses are essential expenses, which always require the same amount (rent, telephone, insurance, payment of term purchases, etc.). The flexible ones are more or less large expenses, some essential and others not, for which a certain amount cannot be set (food, clothing and footwear, transportation, purchase of books, newspapers, entertainment, etc.). If savings are required, flexible expenses can be modified, which is not the case with fixed ones.
Extraordinary expenses are those that occur irregularly or unexpectedly (gifts, vacations, house arrangements, repairs of all kinds, unforeseen medical expenses, etc.). Try to always keep a separate amount, no matter how small, for extraordinary expenses that may arise.
**Rule 2:** Do not incur debt that is above your budget. If you are going to buy items in installments, make sure before you can pay the monthly payments. It is preferable that you finish paying for one item before buying another, than buying it all at the same time if you do not have enough money for the deadlines, or if you must deprive yourself of really necessary things to meet them.
**Rule 3:** Try to have an amount saved for unforeseen events, but do not touch it unless an emergency really occurs.
**Rule 4:** Open a checking account at the bank and make all your payments through it. In this way you will not have at home, at your fingertips, an amount of money and you will avoid the temptation to spend it on something else. There is also no danger of theft, and it is much more convenient to pay with a check than with cash with a money order. There is also an extra advantage: If you always pay by checks, you will have a written account of all your expenses.
**Rule 5:** Make a list of everything you want to buy. Then analyze it, and discard the inaccessible things for the moment. Give your immediate attention to the most important ones.
**Rule 6:** Try to buy items of the best possible quality so that they last longer and keep well. But keep in mind at all times that the most expensive is not always the best. Many times what you pay is not the item itself, but the name of the store and its location. Sometimes it is possible to get exactly the same merchandise at a lower price, in a small or little known store.
**Rule 7:** The above does not mean, however, that you should always avoid large department stores or higher-end establishments when shopping. Sometimes it is preferable to pay a little more and have a secure guarantee, onall when it comes to big ticket items. In addition, large stores sometimes have considerable discounts that should not be wasted in any way.
**Rule 8:** Sales are a way to spend less. But be careful. Take a good look at a sale item before you buy it. Think about your need for it. Sometimes things are bought just because they are cheap and not because they are actually needed.
**Rule 9:** Before making a purchase, compare prices between stores and others. You may find one that offers lower prices, higher quality, and better service than the one you usually shop for.
**Rule 10:** Do not forget to have a small account book, and get in the habit of writing down all your expenses for the day. In this way you will know exactly how you use your money, and it will be easier for you to save if necessary, and eliminate unnecessary expenses.
**Rule 11:** Even if you can't save a lot of money, try to set aside even a small amount whenever possible, until you have spent a month or two. Keep that money as a reserve.
**Rule 12:** Open a savings account at the bank, and deposit any excess money into it. There you will not only accumulate interest, but also avoid the danger of theft.
**Will you think twice before taking it out to buy something you don't need?**
Would you dare to be the other one?
***Study the risks before falling into a trap.***
***The classic triangle, the other is the one that always has the worst part; neither security for the future nor company, just wait.***
If you are already the other woman, there is nothing new about what we are going to say next. You know that, far from being a voluptuous and sophisticated toy, full of privileges and underwear of the purest silk chiffon, it is likely that you are just a woman in love, who watches life go by from a trap into which she almost fell without realizing it, a woman who spends a large part of her life waiting.
The "other" lives waiting for Monday to arrive, because weekends are taboo, waiting for the legitimate woman to visit her mother so she can enjoy her love full time,waiting for the last ( and suspecting that he hopes in vain) that he asks for the divorce that a year ago he promised to request from his wife.
Another thing that she also suspects: in that classic threesome, it is she who has the worst part. He is enjoying the challenge of having two women, thereby trengthening his formidable male ego. The wife lives quietly in the safety of her legally established home, surrounded by affection (they are never more affectionate than when they are unfaithful) and totally ignorant of what is happening. The only one who is aware of the anomaly in her life is her, the other woman, the one who is supposed to be evil, the man eater, the vampire who destroys homes and alienates the man from his wife and children.
Unfortunately, this is also a myth. What began with the lure of the underground, the charm of the illicit and, hah, those brief and romantic encounters in which he calls her his Lara, comparing her to the doctor's lover, can end in a rosary of lonely days and nights .
As human beings have the instinct of survival, of conservation, when she finds out for the first time that her prince charming has a wife and children, her reaction is often defiant: "So what? That is precisely what I need ( I, the liberated woman of today). A man without the right to impose himself on me ... who does not pretend to be aware of all my steps, who respects my independence. "
Furthermore, she finds this man more charming, more worldly, and far more understanding than anyone she has ever met before. And possibly it is. As the weight of his guilt is such that he tries to alleviate it with an attitude that can sometimes even be paternal. And her? Sooner or later, and despite his liberation, jealousy will knock on the doors of his heart and, then, he will suffer as he never thought he could suffer.
Perhaps you are one of those who believe that your intelligence will prevent you from falling into that trap. But life has surprises, and things happen sometimes like in the movies. "To begin with, how are you going to know if he is married? Those who have an owner do not walk around with a big C on their foreheads. they don't mean anything either. Guild professionals even put their hands in the sun without the ring, so as not to have a telltale white imprint.
And besides, women subconsciously put on a blindfold when they find a man they like. They don't even think that he could be married. It is later when the doubt arises. He never shows up on the weekends and prefers to have lunch rather than dinner. He doesn't want to go out in a group either ... and says he doesn't like women with perfume.
When this point is reached, there is only one alternative. Get straight to the point, asking him: "Tell me, you are married, right? There is only something more effective than that, and that is to ask the question the day you meet him, when you are still in time to run away, without looking back.
Once he confesses to being married, prepare to listen to a series of explanations that he will add for nothing, without your request: He was never in love with his wife .. He married because the family pressured him to settle down ... She did not you understand ... Ah, if he could have a woman like you by his side!
Slowly and against your better judgment, you begin to identify with all these feelings (it is incredible how you believe what you want to believe), and from there to draw plans for a future that, at best is uncertain, there are few steps .
But the statistics speak, and they say that, today more than ever, there are married men who have an extramarital affair. Men who, however, have no intention of ending their comfortable married life. Because it is one thing to aspire to an intimate relationship with a woman who makes them feel like Superman, but at the same time forces them to strive to be fun, seductive and full of vitality, and another is to renounce the tranquility of their environment, where no one will. ask them to be romantic or to eat by candlelight, or to say "I love you" every half hour.
When this reality comes out, it is when the "other" is in danger. Not all of them have the strength to accept that that man they love so much can feel greater well-being away from them. To live with that fact you have to be strong and you know what? You have to put your feelings aside and use your brain. Do you feel capable of this feat?
If your answer is affirmative, do you think that you can start a long struggle, in which months maybe years of your life will go, it means that you belong to a small minority. Because not all the "others fail. Some even see the day come when he gets a role that leaves him free to stay with them. But those cases are the fewest and. Meanwhile, years will pass without being able to leave openly as a couple, plan a hassle free vacation or take him home to meet the family.
And there are those dates that are supposed to be happy, and that for you are a nightmare. Christmas. New Years are nostalgia-laden days, when you can't even call him on the phone. And the presents? His for him must be impersonal, so that they do not arouse suspicion. The "other that manages to survive must build a shell, must harden themselves and learn to live in the present, denying themselves a future together, denying themselves the very human desire to show off that love, to proclaim it to the world.
And you don't have to have the strength of a rock to see him go after a night of passion? That is the most painful proof that he is not hers. That when a certain time has arrived, he must go where the woman who bears his name awaits him.
Why do these situations occur? What happens inside a man's brain to induce him to live with one woman and love another? Why don't you define your situation? Because as bored and frustrated as they are, as much as the marriage has lost all meaning, the prospect of a divorce terrifies them. That of undressing the soul before that wife who is often a good woman and asking her for her freedom ... later going through the emotional blackmail, the financial arrangements, the lawyers, all that is a mountain that comes to them.
Believe me If love has hit you in such a way that you have agreed to be the other woman, decide also to cultivate your strength and recognize that men have reasons for affairs, but that finding a new wife is not among them.
The reasons you have for tolerating and nurturing this situation are yours and no one else's. But you want to realize that whatever your future, in the present you have to be strong. Very strong.
**Remember almost no man gives up his home for an "adventure." Are you really willing to always be just the other one?**
Malignant lymphoma cells.
It is a type of cancer that develops in the lymphatic system.
When we speak of lymphoma, we refer to a type of cancer that occurs in the human lymphatic system. With this disease, the functioning of the immune system of the affected person decreases, in addition, when the marrow is affected, other disorders in the blood such as anemia may appear.
It is considered one of the forms of cancer with the greatest probability of being cured, especially if it is diagnosed and treated early.
**Affected system**
The lymphatic system is one of the main components of the body's immune system. It is made up of:
**Lymph:** It is a colorless, watery liquid whose function is to transport lymphocytes, a type of white blood cell responsible for producing antibodies and fighting tumor cells.
**Lymphatic vessels:** They are a network of tubes through which lymph and white blood cells are transported.
**Lymph nodes:** Structures whose job is to filter lymph and store white blood cells to help the body fight infections and germs. Found in the armpits, groin, neck, pelvis, and abdomen
**Spleen:** Organ responsible for destroying old blood cells and producing lymphocytes.
**Bone marrow:** It is a tissue found inside many bones. Produces red blood cells, white blood cells, and platelets
**Tonsils:** Masses or accumulations of lymphatic tissue that help fight infection.
**Thymus:** organ in which lymphocytes develop and multiply.
**General types**
Lymphomas are divided into two general or main types which are: Hodgkin's Lymphoma and Non-Hodgkin's Lymphoma
**Hodgkin lymphoma (HL).**
It owes its name to its discoverer, the British physician Thomas Hodgkin.
**Non Hodgkin's symptom (NHL).**
They are a different group of lymphomas than the one Dr. Hodgkin described. Of this type, there is a very extensive classification.
Currently there is a so called royal system that divides the types of lymphoma into three categories.
**Indolent lymphomas** that are characterized by slowly growing, in fact, many patients can survive for years without treatment with this type of lymphoma.
Aggressive and highly aggressive lymphoma, which grow rapidly and in all cases require treatment.
**Warning signs**
Generally, the formation of lymphomas is evidenced by the presence of swollen or enlarged, non-painful nodes that are palpable in places such as the armpits and neck.
In other cases, these nodes appear in less noticeable areas such as the abdomen, and may go unnoticed, it is here that other symptoms, such as fever and significant weight loss, tell the doctor to carry out exhaustive tests that can determine the presence of the illness.
**Nonspecific cause**
Although it is not known exactly why some people can develop some type of lymphoma, there are certain conditions such as chemical and physical aggressors, to which some workers, such as carpenters and lumberjacks, are subjected, which contribute to the appearance of this sickness.
Also, it is believed that bacteria and some types of viruses can be the cause of this pathology, for example, patients with HIV are more likely to suffer from this disease.
**Necessary exams**
To make an accurate diagnosis of the presence of lymphomas in the human body, the treating physician must take into account many factors, such as the patient's medical history, symptoms that he presents, physical examination of the lymph node regions, laboratory studies, radiological studies such as radiography. chest and abdominal ultrasound and a biopsy of the lymph nodes and bone marrow, that is, to extract a sample of them to be examined in the laboratory.
**Ways to treat it.**
The treatment used is based on chemotherapy or radiotherapy, techniques applied individually or together, this depends on the type of lymphoma and the stage of the disease. There are other alternative and therapeutic techniques that have been developed to provide a solution to this pathology. In any case, it is the health professional, the person indicated to determine the appropriate treatment for each patient. If necessary, the treating physician may recommend a bone marrow transplant.
Once the patient has been cured, it is necessary that logical imaging studies are applied to help the doctor determine the existence of long term effects of the treatments, or in the worst case, the reappearance of the disease.
**About chemotherapy**
When patients undergo chemotherapy cycles, they are at risk of bleeding, infection, and anemia. If they present any symptoms such as fever, they should immediately consult their treating doctor.
Other side effects that arise thanks to chemotherapy are weight loss, loss of appetite, mouth ulcers, tiredness, hair loss, diarrhea and vomiting. For all these reasons, family, psychological and medical support for lymphoma patients who must receive chemotherapy is very important.
Study and sleep
*Sleep is essential, at any age, to achieve brain rest and integrate daily experiences. Although homework is necessary for children and their school performance, for some years many parents have complained that their children cannot get enough rest and have to stay up late at night to finish the endless list of exercises. (almost always calligraphy) and math math problems or math that teachers direct them to do at home.*
*What is more important for a young child, the number of tasks or the number of hours of sleep?*
*Homework may wait, but sleep hours are necessary and cannot be shortened. While they are asleep, a very important process for the brain takes place: dreams. Studies have shown that there is a correlation between school performance and the number of hours a child sleeps. The scientists were able to determine that 61% of the children who slept less than eight hours a night were behind in their studies, 39% were middle-class students, and none were top of the class. In contrast, among children who slept more than 10 hours, only 13% were behind in their studies, 76% had an average grade, and 11% were at the top of the class.*
*It could also be shown that children who sleep little are more prone to stuttering and dyslexia problems and, on occasions, also have poor physical development: short stature and obesity, due to the deficiency of a hormone known as somatotrope, which it is mainly secreted during sleep. So, given this news, we have to come to the conclusion that homework is important, but sleep is much more important.*
Marriages in fractured pockets.
***Is it worth the expense to get married?***
***The dream of every couple is to consummate their relationship at the altar, according to the ritual that their religion allows. The feeling, the investment, the preparations and other eventualities, do not know dogmas or clergy, you simply pay and then you start living as a family.***
Marriage customs have guided us since our ancestors. Despite the economic crisis that strikes our pockets from time to time, weddings will never cease to exist ... at least in Venezuela.
**We get married and now?**
Godfathers, bridesmaids, bridesmaids, family members, everyone celebrates with emotion the role they play in this new step to follow. "Remembering the wedding in style. The sacrifice is worth it and it is the memory you have of that loving union."
And the fact is that the check-up leads us to the inevitable conclusion that brides are more determined to spend than gentlemen themselves. A wedding dress can fetch $ 1,000. Sometimes the simplicity of the couple leads them to afford a $ 50-80-100 suit.
The case of the gentlemen, is not so annoying, since they always have in mind a ball gown that for the most part they can rent. The most problematic thing is to serve a girl who does not know which model she intends to use. It's like dressing a daughter, "says another saleswoman who seems to be familiar with these customs and can get to feel the excitement of getting married up to twice in a day by sharing with her customers.
**The investment of an "I accept"**
After consulting countless party agencies, recalling the marriage odyssey as a kind of wedding manual, yielded results to meditate on this. From a simple wedding, very intimate that can cost $ 500 knowing very well the savings formulas, to the exuberant evenings of up to $ 10,000 where money spreads emotions.
The preparations are usually quite complicated, every detail absorbs you to the fullest, there are such meticulous people ...!
There are countries where she likes parties a lot, my country Venezuela is one of those. Venezuela is a country quite given to the rumbas, like any Caribbean culture that is respected. Details such as the musical group that will animate the wedding party, the dj, the sound, cannot be missing.
Definitely, as long as love exists, the desire to evoke those moments of pleasure, the other step of the relationship, the end of a single cycle, weddings will be an essential part of our customs, Each one chooses his most original way, but always there will be that "YES I ACCEPT", predicted from a strenuous and disturbing, depending on the case, necessary preparation.
Despite the great economic crisis that plagues our pocket, our country, weddings with or without luxury will never cease to exist.
After a good fight romance
***All couples, no matter how close they are, fight for anything. However, there are ways to do it that undermine the relationship, while there are others that strengthen the union and improve it.***
Are you afraid of fights? You have surely answered affirmatively. However, these can literally save a relationship if used constructively.
For many people, fighting amounts to explosions and hostility. For others, it is a way of airing conflicts, exchanging opinions and, thus, eliminating those obstacles that cause tension in the couple. In this way, a fight is not only a very healthy outlet, but a means of communication. Of course, to obtain these results it is necessary to "launch into the fight with the right attitude.
**How to "fight fair"?**
What leads to an "explosion"? It can be several factors, or a set of details that overflow the glass and make us "jump". Of course, everything starts from the same root, feeling hurt or threatened by an attitude or by certain words.
Faced with a situation like this, the impulse of almost every person is the same to protest against what we feel is abuse.
Isn't it logical and very human? However, there are ways to do it, that make all the difference in the world.
We are going to call the positive way constructive fighting. It is characterized by one basic factor: people, no matter how angry they are, do not try to take offense or humiliate themselves. They simply state their feelings in the most honest way possible. We already know that sometimes it is difficult to keep your head in an argument, but on this account the intention of the person is very much. In other words, it is possible that in the middle of the exchange one of the two people says something that hurts the other, but there is a huge difference between speaking the truths, even if they hurt and hurt on purpose, and unnecessarily.
The reality is that we generally know how to make the distinction no matter how strong the fight is.
Never forget to take into account the sensitivity of that other person. Learn to fight to clarify, not to hurt. With this attitude, you already have the basics: good intention. And this brings us to another question. Why on certain occasions do we want to hurt, precisely? Why do we look for the right words to offend, many times knowing that we are committing an injustice? When we feel like this, it is because there is already
a "underlying evil: hostility, things that we have saved for a long time, and then we take advantage of any opportunity to collect it from ourselves. It is essential to avoid falling into that vicious circle that generates more hostility, and drives people away How to eliminate that "underlying evil that causes it? The key question, but the answer is obvious: avoiding accumulating grudges.
Whenever a situation arises that bothers you, clarify it at that time. When a person begins to quarrel, he begins to pour drops of water into that proverbial glass, and ends up overflowing it. That is why so many fights are not limited to the matter that supposedly provoked them but go back to past events, which have nothing to do with the case. If they started arguing about who should discipline the boys, they end up fighting over Sunday outings to his mother's house. Illogical, but frequent
This situation also provokes those unexpected explanations, when one of the two says something innocently, and the other jumps. Examples:
"He never takes me out for a walk" (a very used phrase), and she keeps that for him. Therefore, the day he comments without malicious intent. How boring to always be at home ", she cannot contain that" because of you "that she has been carrying for so long!
**Walking firm.**
If you have understood how vital it is to argue without offense and speak in time to avoid "underlying evil," you have half the battle won. The other half is communication. How to achieve it in a fight? Let's start with the basics be honest. In other words, neither add to nor subtract from the truth. Say what you really mean, in the simplest and most accessible way. Perhaps many times you do not expose your true feelings for fear of hurting the other person, but this is a mistake. To solve any problem, it is essential to seek that solution through the truth, otherwise, it will only manage to appease everything for a while, but the dilemma will recur.
It is true that in previous paragraphs we have emphasized the importance of not offending. However, this is not a contradiction, as it is possible to say exactly what we feel, without humiliating the other person. And it is simple: do not use offensive
words, or call certain adjectives very "descriptive", but hurtful. Just tell him real facts, and your own reaction to them. For example, if he says: "You are lazy and lazy, because you always leave your clothes lying around" you will only make him look for excuses, defend himself, try to offend her with a: "Well, I'll be this ..., but you are a that ... "that does not lead to a solution.
On the contrary, if you say to him: "every time you leave your clothes thrown away, I have to come and put them away. This delays me in my other obligations, you will be exposing a real problem, which affects you directly, without offending you. Another example: see the enormous difference between saying: "I can't stand the way you ..." and saying: "There is something that bothers me, and I would like to clarify it with you, and from that point, towards the problem.
Remember that if you offend, almost always the other person will become your mirror, you will receive exactly what you project: hostility.
**Learn to listen**
In arguing with other people, we almost always want to say the last word many times without having heard even the first one our opponent said. "It goes without saying that, in this way, it is impossible to establish communication with the other person.
Listen with real attention to what they are trying to tell you, without preparing mental responses as they speak to you. We already know that it is not easy, but it is vital. Do not forget that when people do not listen to each other, they are misinterpreted ... and from there, a thousand and one entanglements arise that aggravate the situation.
**To communicate, you have to talk**
Surely you know one of those people who "punish" others with silence. They refuse to clarify situations with a: "I prefer not to talk about that," There is nothing to say. "Of course they know that, from the moment you ask if there is much to clarify and much to say but they also know that, by acting like this, they have some control over the situation.
First, they postpone the confrontation indefinitely, until they want to: second, they hold you in suspense while they decide whether or not to talk (psychologically, this puts you at a disadvantage). On the other hand, with their silence they show how offended they are. What to do with someone like that? Don't play along. If it is impossible to communicate with him or her, do not try to force him to speak. It almost never works and is counterproductive. Although it is not easy to do so, let him know that you too will put the matter on your mind, until he or she feels ready to discuss it. While that time comes, treat this person naturally to avoid stressful and unpleasant situations. If you are the one who generally takes this attitude, you will have already understood how negative it is, and you will surely avoid it from now on.
***After the fight what?***
*Suppose you and your partner just had a "perfect" fight: everything was cleared up, no misunderstandings, and no one was left with something "on the inside." So what? Well, that is the time to strengthen the most pleasant aspects of the relationship, because it would be terrible (as well as boring) to live only to eliminate obstacles, don't you think? Go for a walk or prepare an intimate dinner, complete with candles. Reward yourself for what you've accomplished, and fuel the romance in your relationship. These are the times when they will be most receptive to each other, and they will get the most out of just being together.*
Talc and ovarian cancer. ☜
For many years scientists have been concerned that talcum powder may be one of the causes of ovarian cancer. Women who powder the areas near the vagina or use talcum powder on sanitary napkins have a high risk of ovarian cancer. The incidence between the cases varies greatly those that only pass talcum powder through the genital areas and those that usually use sanitary napkins or tampons, compared to women who do not use it.
The talc easily finds its way up the reproductive tract.
Eventually some particles reach the ovaries and probably at the time of ovulation, they are absorbed into it. Those particles remain there and presumably trigger a reaction that can eventually degenerate into the formation of cancer cells.
Women should not use talcum powder anywhere near the vagina. Nor should they use talcum powder to powder sanitary napkins, much less tampons.
Tell him I love you without words
It's been a while since we no longer see that romantic part in couple relationships, perhaps because of the daily life we lead, or a matter of cultures, we have lost that romantic part. Let's go back to those unique and unforgettable moments.
Say "I love you" without words, here are some tips:
Hide little notes of love in your jacket pockets.
Bring him breakfast in bed, with a flower.
Prepare an album of memories since you met,
Send gifts (cookies) to the office, or work site.
Surprise her with a dinner for two, at home by candlelight.
Hug her, fill her with pampering, caresses, give her reasons to smile
Dedicate songs to it.
Pack a picnic at sunset.
See romantic movies.
We must take into account that to be romantic it is not necessary to fall into consumerism, those small details that are within your reach make the difference.
We must not forget that romantic gestures cannot substitute for true communication.
If you really love that person, make him feel so yours and feel so much hers so that despite all the adversities that come their way, nothing separates them.
Long live love Don't be afraid of being criticized for being romantic.
*Greetings. Until the next opportunity.*
All sports are not the same.
**Many people, of the most diverse ages, are convinced of the convenience of selecting a sport to practice it with some regularity. However, they do not feel very sure of the specific advantages that each sport can bring them.**
As a possible selection, we have some observations that can help you:
****Golf:**** It almost always offers the opportunity to breathe cleaner, less polluted air in wide open spaces. It is an excellent exercise if you walk briskly from hole to hole. It helps the body make better use of its heart capacity.
Golf can cause nervous tension when the person who practices it takes it too seriously.
****Cycling:**** Excellent when you need some really vigorous form of exercise. Improves cardiovascular functions and tones the leg muscles. After the person has been practicing it for two months, they will be able to cover greater distances, as they will have achieved a better balance between the oxygen they need and that which they obtain through the lungs and the cardiovascular system.
Cycling can cause muscle aches if the bike seat and handlebars are not properly adjusted to the correct position for each rider.
****Tennis:**** Because it is a very vigorous exercise, it increases a person's resistance and energy like few others, which is ideal, since that energy and resistance make us less likely to be victims of heart attacks. In tennis all the muscles of the body are used. It also increases the amount of oxygen that reaches the tissues. As a general principle, it is recommended that everyone be recognized by a doctor before starting the sport of tennis, but especially if they are over 24 years old and the body has become accustomed to a rather sedentary lifestyle, little physical exercise.
In many cases, a previous season of walking or "jogging" prepares our body to withstand the rigors of tennis.
****Swimming:**** Activates all muscles, especially the heart, and is ideal for increasing the capacity and efficiency of the respiratory system. The rhythmic character of the movements that are made with arms and legs is one of the great advantages that this sport offers us. The abdominal and back muscles are also strengthened
Swimming is one of the best sports to lose weight. In the specific case of women, as swimming tones the muscles and veins of the legs, it has been shown that it significantly reduces the propensity to suffer from varicose veins. For the average person, the best results are usually obtained by swimming for at least half an hour, one day yes and one day no.
****Skiing:**** Strengthens the cardiovascular system and tones the muscles of the arms and legs. Increase our agility and our sense of balance. It is not recommended for people with excess weight, unless they lose a few kilos first, nor for those who are not so used to physical exercise or sports.
Thank you for reading. I hope you see it in the next opportunity.
Better than buying a life is saving it
*Seeing a previously abandoned dog and now seeing it chubby and happy wagging its tail is priceless.*
*Animals in the streets suffer the unspeakable for human cruelty: they are kicked, burned, rejected when they are sick, they are abandoned by everyone and only if a charitable soul rescues them can they be saved. But there are always people who are among the good guys. If we see an animal in the street, let's not assume that it is doing well and that it is not suffering. That is one way to silence conscience. Let's rescue him and if we can't and we see him sick, let's ask for help to rescue him. Let's heal his wounds, give him water, make him a shelter from the rain and the sun, even with cardboard.*
*Let's replace the animals for sale with pets for adoption, let's rescue that little mongrel animal, it doesn't matter if the animal is of race or not, the hugs to the puppies, the smiles, the frank and relaxed conversations substitute the exchange of money for pets.*
*The adoption of an animal is a process of responsibility, not impulsiveness, and lasts throughout the life of the animal.*
*Let's adopt an animal or collaborate and sponsor one in recovery.*
Town gives up TV for a week Do you watch too much television? Could you give it up? Everybody in Dalton, a small town in Alabama, decided to give up television for a week. They wanted to go back to the way life used to be, before the magic box took over their living rooms. Under the rules, they couldn't use the TV set at all, even for computer games. They couldn't go to the movies instead - there's no movie theater in the town. They didn't have to turn off their radios, though. Our reporter, Julie Nichols, went to Dalton at the end of No TV Week. Here is her report.
First I asked the Mayor of Dalton, Joan Bridges. why children and old people, for example, couldn't carry on watching TV. Why did everybody have to give up? Well, we thought it might be like smoking," she told me. "You know, if you see someone else doing it, you want to do it yourself."
Next I asked some of the townspeople for their reactions. The Bryans have three children. Daniel, who is 4, and his twin sisters, Alison and Julic. Nancy Bryan thought giving up TV would be worse for the children. But things turned out a little different. "The kids didn't miss it at all," she told me. The youngest took up drawing and the twins just went off to visit friends every afternoon. But Bill, my husband, couldn't watch the sports programs every evening. He didn't know what to do with himself. He had to talk to me!" Doris Miller lives on her own. She's over 80. She still remembers when people had to make their own entertainment. "It took me back to the old days," she said. "It was boring! My television is like my friend in the corner. I talk to it, you know." I came across 19-year-old Joe Taylor in the street, on his roller skates, listening to his Walkman. "No TV Week? What's that? I didn't have to give up anything. I never watch it anyway," was his comment. When I asked him about a No Music Week, he replied "No way!" and skated off.
Do you know how the new service that allows users to send any amount of Bitcoin Cash (BCH) by email will work? Although the truth did not understand much because Roger Ver indicates that it is not possible with Bitcoin. Will they know something about it? Reading news I realized this and it caught my attention. Excuse my English...
Mixed feelings
There are bitter moments of sadness and loneliness in the life of each being. Many times we can feel alone even though we are surrounded by people. Loneliness is a deep feeling within the soul, a deep emptiness that shakes, that hurts. Loneliness is the black abyss that exists and where no one wants to reach. Sadness on the other hand, is the feeling of nostalgia that makes us reflect and better direct our actions and thoughts. We feel sad when we lose something valuable; There are sadnesses in our lives when a loved one leaves us, there is sadness when we are not sincere, there is sadness when they attack us, there are sadnesses when things do not go well for us, there are sadnesses when we see that we cannot fulfill our dreams.
Life is beautiful and this feeling is replaceable, when we manage to overcome, understand the meaning of it. We all go through this feeling, but not everyone is the same.
Sometimes we also think that it is not worth living in a world of cruelty, envy and selfishness. If we take a look around us, we realize this harsh reality. It is that the negative things that surround us, make us see with clouds the beautiful side that life has, when we come to think of something that has value, we say it is worth it, and that worth is worth to give us forces to fight for what we want, to win what we love and to achieve the unattainable many times. That is why we must look at the good and positive side of things, it must be our main interest, living that good side must be our greatest desire.
Three enemies of the heart
Atherosclerosis is an injury inside the arterial wall that is caused by excess LDL cholesterol, hypertension, and smoking. It is characterized by the formation of a plate that greases and deforms the interior of the arteries, making circulation difficult.
This plaque called atheroma is formed, among other substances, by LDL cholesterol. When the atheroma grows, it obstructs the path through which blood should circulate, which means that the heart and brain do not receive the supply of blood they need for their normal functioning, when the obstruction is partial, angina pectoris occurs. If the atherosclerotic plaque ruptures, clotting substances are released, these can completely obstruct the interior of the arteries and then myocardial infarction and strokes (CVA) occur.
With atherosclerosis cardiovascular diseases (CVD) begin, for the doctors specialized in cardiovascular prevention, it is very important to attack the three enemies of cardiovascular health: dyslipidemia (high "bad" LDL cholesterol and "good" low HDL cholesterol) because it contributes to the formation of atheroma plaque, hypertension or elevation of blood pressure because it deteriorates the inner wall of the arteries and smoking, because with its toxic substances it increases blood viscosity, which contributes to atherosclerosis,
Dyslipidemia is generated by a chain of events: poor diet, little physical activity, combined with genetic susceptibility and stress.
Let's take care of our health.
There is no ungrateful dog.
Let's get to know the essence of our animals and do what we can to keep up with them.
The lucky ones who share our lives with a dog know the things they would never do.
A dog never leaves the house on its own. When he goes astray, he does it not because he wants to but because he loses the trail and because we have neglected him. Dogs are adventurous by nature and often go to sniff the world, and get lost; that's why the insert with your details, your name and our phone number is essential.
A dog never forgets who has given love and protection.
They express withdrawal and surprise, anxiety and happiness. Their wagging tails become a flag announcing to the world that they will never be alone again.
A dog would never bind us or live with it tied up. So we must provide a space for walking and running. Dogs don't know physical restraints, so keeping them on a leash is torture.
A dog will never be selfish with us. There will always be a place in your cushion, your bed, your house for us ... let's open spaces for them to live comfortably and with dignity
A dog would never leave home he loves us as we are small, fat, skinny, ugly or pretty.
Let's take care of our dogs ....
Can you imagine that we all like the same things?
Have you ever stopped to think how boring everything would be if you had the same tastes?
All of us like different, different things, because everyone in this world is different, we are unique. You are you, your body is unique, and that does not make you less important than another. We are all important and therefore we must take care of each other.
We can be similar to the others and even have twin brothers but still each one is unrepeatable.
Everyone around us influences, the climate marks the clothes we wear, the people around us also influence our character. We must not allow this, We must learn to recognize ourselves. Feeling good about ourselves.
Today we find people imitating others, people wanting to pretend what they are not, thus avoiding what they are as people.
We must learn to value the things we have, and give importance to those who like to enjoy our environment, our city of our customs that will make us feel good. Let's learn to have a personal identity, let's learn to love ourselves with our personal desires, with our strengths and weaknesses and always accept ourselves of our own accord to improve with enthusiasm not for others.
We all like different things, that's why the world and the objects that surround us are so different, clothes, houses, vehicles, each one reveals different tastes from their owners.
The world is full of things that you may like, Discover them, let's learn to have our own identity. Greetings Thanks for reading
Do you appreciate us as users?
We all like to be appreciated and listened to, read to us. In some situations we want to feel supported, a word of support or a show of acceptance and respect makes us feel good.
Many times we spend hours and hours thinking about what to talk about, what to write about, others we want to let off steam through writing, but what happens? No one takes us into account, we feel alone, without any importance, no one reads us, no one comments. We are totally ignored.
Says a saying: There is no worse blind than the one who does not want to see, nor worse deaf than the one who does not want to hear. What I mean by this, many times we only see the title or the image of the post and we do not dare to read the content, in order to know and understand something we must only observe carefully or listen if it is the case, and so you will really see if it is worth it or not or what they say or speak, so we will know if they ever need any advice or if we can help them with something.
For a long time, kings respected themselves by forcing their subjects to bow, to kneel in his presence, or to force them never to turn their backs on them. It was a sign of recognition in modern life, to recognize someone it is enough to Say things politely and healthily with courtesy.
All of us in this life need them to speak to us, to see us, to listen to us.
A word of encouragement is a great gift, read what others write do not ignore.
The value of respect and acceptance of others must be acquired by all of us, all people have feelings and the mere fact of taking time to write for the community has no value, the show of reconomieto can make people feel good or bad. If they look at others, others will notice you. You cannot think only of yourself.
A comment I like, can make a difference.
I want to introduce myself to you.
Dear friends of this community, I am new to this platform, and I would like to talk a little about myself.
First of all I believe in God, in love, I believe in the universe, I believe in the magic of gratitude. From a very young age my parents taught me to be humble, to be kind to thank solidarity, I liked to design, create, video games, computers, nowadays I really like to program, plan, and be a volunteer in social work, to Despite the situation and the crisis in my country, I like to dress well, eat well, although I did not like food very much, and at my young age I had to take care of my father with my mother because he is in poor health, And one day I decided to enroll in a course to learn how to cook and then I fell in love with the kitchen, because now I love to cook and bring everything to the healthy style.
I have a terrible phobia of spiders and cockroaches, I do not tolerate them even in photos, because, changing the subject, I like it I am about to finish my career and I am not an expert in cryptocurrencies but if I have read a little and I would like to learn and apply a little what I learned on this platform, from the currencies with which I have managed the most with BCH two years ago before the fork, then with steem, and now I have returned to BCH again.
Well to end my little presentation
I'm not a perfect person, I make mistakes, but to err is human, that's why I appreciate all those people so much that they give me a vote of confidence.
Greetings, and with advice:
Love your life your reality and you will see how much beauty there is in it. Always be grateful and be happy.
Seek to live with the truth
Fake data can cause you not to make stupid mistakes. They can even prevent one from assimilating true data.
If we are lied to by those around us, we are made to make mistakes and our survival potential is reduced.
False data can come from many sources, there are people who want you to believe something just because it suits them.
No one has the right to impose data on you and order you to create it or suffer consequences.
Let's be honest, lies are the product of fear, malice and envy, it can also drive people to desperate actions. They can ruin our reputation in the community and our lives.
@Natha
