Many people, of the most diverse ages, are convinced of the convenience of selecting a sport to practice it with some regularity. However, they do not feel very sure of the specific advantages that each sport can bring them.
As a possible selection, we have some observations that can help you:
Golf: It almost always offers the opportunity to breathe cleaner, less polluted air in wide open spaces. It is an excellent exercise if you walk briskly from hole to hole. It helps the body make better use of its heart capacity.
Golf can cause nervous tension when the person who practices it takes it too seriously.
Cycling: Excellent when you need some really vigorous form of exercise. Improves cardiovascular functions and tones the leg muscles. After the person has been practicing it for two months, they will be able to cover greater distances, as they will have achieved a better balance between the oxygen they need and that which they obtain through the lungs and the cardiovascular system.
Cycling can cause muscle aches if the bike seat and handlebars are not properly adjusted to the correct position for each rider.
Tennis: Because it is a very vigorous exercise, it increases a person's resistance and energy like few others, which is ideal, since that energy and resistance make us less likely to be victims of heart attacks. In tennis all the muscles of the body are used. It also increases the amount of oxygen that reaches the tissues. As a general principle, it is recommended that everyone be recognized by a doctor before starting the sport of tennis, but especially if they are over 24 years old and the body has become accustomed to a rather sedentary lifestyle, little physical exercise.
In many cases, a previous season of walking or "jogging" prepares our body to withstand the rigors of tennis.
Swimming: Activates all muscles, especially the heart, and is ideal for increasing the capacity and efficiency of the respiratory system. The rhythmic character of the movements that are made with arms and legs is one of the great advantages that this sport offers us. The abdominal and back muscles are also strengthened
Swimming is one of the best sports to lose weight. In the specific case of women, as swimming tones the muscles and veins of the legs, it has been shown that it significantly reduces the propensity to suffer from varicose veins. For the average person, the best results are usually obtained by swimming for at least half an hour, one day yes and one day no.
Skiing: Strengthens the cardiovascular system and tones the muscles of the arms and legs. Increase our agility and our sense of balance. It is not recommended for people with excess weight, unless they lose a few kilos first, nor for those who are not so used to physical exercise or sports.
Thank you for reading. I hope you see it in the next opportunity.
There are thousands of sports, it seems to me that you fell very short at the time of writing the article, there is nothing better than practicing a sport.